Calorie breakdown: 4% fat, 83% carbs, 13% protein. Comments from original poster (2) Comments from original poster (2) Load more . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Here are a few of my favourites that you might want to try…. Free Foods. Other similar brands. Once opened reseal and consume within 24 hours. In the USA, pita bread is mostly used to make sandwiches as it can hold every other sandwich filling. This recipe makes 8 pitta breads. Please note this board is not for advertising fitness classes - to list your gym or exercise class, or one near you, please head to the adult classes section of Netmums Local . Reply. Slimming World isn’t about depriving yourself or never being able to have a little of what you fancy. Some manufacturers were a bit late in giving Slimming World the nutritional info...but have now done so...and we can have a Weight Watchers wholemeal pitta as a HEB now, even though it isn't listed in the book. There are, of course, exceptions to this rule, and you should consult the official Slimming World app. It can either be served hot or cold. This popular bread in many cultures is eaten with stews. See more ideas about slimming world syns, slimming world recipes, world recipes. Basic, Bread, White bread… Kopparberg Original / Pear (12/15 syns respectively) Small glass of white wine: 6 syns. Thread starter CoCo; Start date 13 February 2008; CoCo Full Member. Page 1 of 2: 1: 2 > Jul 10th '17, 09:41 AM strugglingslim. For the perfect kebab, grill or toast pitta, split and fill with your choice of cooked meat, salad and sauce. It is a round two-layered flatbread. Energy: 250 calories. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. It's only wholemeal bread that counts for a hex. Learn about the number of calories and nutritional and diet information for White Pita Bread. In a 1 White Pita Bread ( 1 ) there are about 165 calories out of which 6 calories come from fat. Most people are allowed 15 Syns per day on Slimming World. Perfect sandwich alternative. Fancy Mexican food, but with a bit of a twist? Genius pitta breads are light, soft & perfectly pocketable. Thanks x. Pita bread is consumed in Turkey, where it is called pide bread, Romania, and Greece, to name just a few places. Remember a slice of White bread can be anything up to 6 Syns. As a side note here, I definitely recommend that you join Slimming World if you’re serious about the plan. Always ask your consultant for tailored advice to protect your weight loss. How Many Slices Of Bread Can I Eat A Day? Salt 0.2g. So if a food has 100 calories, there will be approximately 5 Syns. Our pitta breads are light, soft and perfectly pocketable. This Syn free salt & pepper chicken and chips is one of my favourite fakeaways, and is every bit as tasty as your usual order from your local Chinese restaurant. Nandos Chicken Breast Fillet in Pitta Bread (per serving) 18 : Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g) 6½ : Nandos Coatn Cook Sun-dried Tomato & Basil (120g sachet) 8 : Nandos Lemon & Herb Peri-Peri Marinade (1 level tbsp) ½ : Nandos Peri-Peri 1/4 Flame-Grilled Chicken Breast (per serving) 3 For most up to date syns please check offical Slimming World resources. Learn about the number of calories and nutritional and diet information for Tesco Wholemeal Pitta Bread. valerie11 Gold Member. Some people will be allowed more or less, depending on how much weight they have to lose. Ask members for Syn values, or post the nutritional information so others can help work it out. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. As a side note here, I definitely recommend that you join Slimming World if you’re serious about the plan. Defrost thoroughly before use. 23/05/2017 at 10:37 am. Tap here! Start a food diary - add this item. Tesco 6 White Pitta Bread. 05/09/2017 at 10:53 am. North Africa, as well as Israel.. Israeli cuisine. Click here to open zoom in to image £ 0.45 £ 0.08 /each. SoSlim Star . To view signatures Login or Register your FREE Social Slimmers account! I’m here to share advice, tips, and recipes so you can make Slimming World work for you. Do you have any idea what the syn value on this would be? As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Sugars 1.1g. If you’re going it alone though or you’re not in a position to spend any cash at the moment, you don’t have to be kept completely in the dark. Freeze on day of purchase and use within 1 month. Your information will *never* be shared or sold to a 3rd party. Ali's right. Reply. Typically this has us reaching for cider, wine … Delicious served with dips. 8%. Pizza Pitta - leave your pitta as is and top with the below ingredients; Pizza Calzone - Slit the side of your pitta open and pop inside your pizza ingredients like a pitta sandwich; Pizza Pitta Halved -Slice your pitta in half, creating two thinner pittas and top with double the amount of pizza ingredients Recipe. 3%. This is one of the reasons that Nando’s is actually a great choice if you’re following the Slimming World plan because it has a surprising number of low syn choices on the menu as you can see below on this Nando’s Slimming World Syns List! Your Slimming World Syns Calculator. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. If you’re looking for a low syn night out, then Nando’s is a perfect choice! Sign up for my weekly email so you never miss a new recipe! https://donnaslimmingworld.blogspot.com/2015/10/syns-value.html Freeze on day of purchase and use within 1 month. Always check with the official Slimming World list for accuracy. Don’t force yourself to eat all your Syns if you’re not feeling hungry. Glass of Rosé wine: 4.5 syns. These freshly baked pitta breads taste best served hot from the oven with your favourite dips as a tasty snack. I am hopeless with this diet . A little bit of forward planning here is likely to serve you well. Protein: 9g: Carbs: 48g: Fat: 1.7g: Proportion of total calories contributed by protein, carbs and fat. Though this Slimming World Syns calculator isn’t completely foolproof, it’s usually pretty accurate and it’s a great workaround if you don’t have a paid membership at the moment. From there, you can plan your week in advance, make sure that you’ve accounted for any treats you might want, and continue with your weight loss success! I fancy myself as a bit of a Connoisseur de Booze, sure I’ve been at this game for almost 20 years! Oh you absolute darling - that's saved me hours on the internet! Find out more…. If you continue to use this site we will assume that you are happy with it. Only problem is that I have the white bread mix. You can freeze your homemade pitta bread once made and cooled down. Find the best pokies and casino games online. Pita bread White, enriched 1 pita, large (6-1/2" dia) 165 calories 33.4 grams carbs 0.7 grams fat 5.5 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat … For a quick pizza, place cheese, sauce and other toppings on the bread … 13 February 2008 #1 Is a white bread roll a syn, I can't find it in the book? Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (20g each) – 2.5 Syns. Your privacy is important to us. 1 slice is 4 syns, as you had 2, count 8 syns total. Pitta breads vary quite a bit depending on size and the flour used to make them i guess the only to to know if they are OK is to test them, I find Pitta bread is OK in small to moderate amounts especially when eaten with something like Humus or cheese (feta) as they have quite a high fat content are on the low side GI wise. Expert reviews of the best online casinos for Aussie players. Ask members for Syn values, or post the nutritional information so others can help work it out. 50. Standard pitta, 7.5 syns. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Posted 30/09/2012. This site uses Akismet to reduce spam. Calories in Co Op 6 White Pitta Breads. Add Tesco 6 White Pitta Bread Add add Tesco 6 White Pitta Bread to basket. Lots of people prefer to save some of their Syns for a weekend treat. Slimming World isn’t about deprivation! Are you a counsellor? Wholemeal bread syns ' and is located in our ' Syn Values ' forum. Aldi The Village Bakery Tiger Bread Bloomer 600g loaf (50g serving) – 6.5 Syns. Make a list of your favourites foods that aren’t Free Foods or Healthy Extras, and use the Slimming World Syns calculator to work out how much of your allowance they’ll take up. We use cookies to ensure that we give you the best experience on our website. What pitta breads or wraps are healthy extras on s/w ' and is located in our ' Syn Values ' forum. In fact, each and every day, you’re allowed a Syns allowance to enjoy your favourite treats. Israel is a country of minorities founded by immigrants from a multitude of ethnicities from many countries.. Serving size. As explained in my calculator, 1 Syns is typically equal to 20 calories. Storage: Store in a cool dry place. 1%. Join Date: Jul 2017. 1 wholemeal pitta bread (6 syns or Weight Watchers ones are meant to be a healthy extra... good luck finding them though!) Every household has a few loaves of bread in it, whether it’s for a nice slice of toast for breakfast, a sandwich at lunch or a quick beans on toast dinner.. Whilst you might think that all breads are basically the same when it comes to our health and our diet, we were astonished to see just how much the healthiest breads differ in calories and fat to the worst offenders. 1 tbsp tomato puree. Get Rid of this ad and join in on the conversation for free today! May 9, 2017 - Explore June Simmons's board "S W BREAD SYNS" on Pinterest. Start a food diary - add this item. Unfortunately, the only official way to find out how many Syns are in your chosen treats is by paying to access the Slimming World website or app. The worlds FIRST Breastfeeding Art Expo launched in Kelowna, BC, June 2, 2017. Score the top layer of the pitta bread diagonally several times making sure not to cut through to the bottom layer. caitlan. Leftovers can be stored in an airtight container for up to 2 days on the kitchen side. The Taste Test. Does anyone know the syn values of pitta bread? They’re one of the most popular recipes here on the blog, and are perfect served with chips and peas. It is generally made with wheat but can also be made in multigrain and whole wheat varieties. Welcome to SlimmingViolet.com! So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Pitta Bread Tesco 1 Pitta 124.0 calories 24 grams carbs 0.6 grams fat 4.8 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Pitta oz … This comprehensive Nando’s Slimming World Syns List includes as much as possible from the restaurant itself, as well as the syns in Nando’s sauces and seasonings that you can buy to use at home! Syns? Is that how I work out how many syns are in everything thats not listed on the syns list then, divide it by 20 ? Pint bottle of Original Bulmers: 12.5 syns (up to 16 for a flavoured version.) Oct 14th '15, 13:22 PM catmad. This is a super … A simple classic Shaped and baked to create a soft and light pitta pocket. The bread hex is all about how much fibre it has, so white bread (and brown bread, which is also low in fibre) would have to be synned. Slimming World Meal Plan (21st January 2019), Six Syn Free Slimming World Pizza Recipes, Nandos Chicken Livers in a Crispy Portuguese Roll (per serving), Nandos Peri-Peri Grooves, Sizzling Hot 150g bag (25g serving), Nandos Peri-Peri Grooves, Smokey BBQ 150g bag (25g serving), Nandos Extra Extra Hot Peri-Peri Sauce (1 level tbsp), Nandos Smoky Portuguese BBQ Peri-Peri Marinade (1 level tbsp), Nandos Peri-Peri 1/2 Flame-Grilled Chicken 2 serving (per serving), Nandos Extra Hot Peri-Peri Sauce (1 level tbsp), Nandos Wild Herb Peri-Peri Sauce (1 level tbsp), Nandos Lemon & Herb Peri-Peri Sauce (1 level tbsp), Nandos Mango & Lime Peri-Peri Sauce (1 level tbsp), Nandos Chicken Breast Fillet in Pitta Bread (per serving), Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g), Nandos Coatn Cook Sun-dried Tomato & Basil (120g sachet), Nandos Lemon & Herb Peri-Peri Marinade (1 level tbsp), Nandos Peri-Peri 1/4 Flame-Grilled Chicken Breast (per serving), Nandos Peri-Peri 1/4 Flame-Grilled Chicken Leg (per serving), Nandos Sun-dried Tomato & Basil Peri-Peri Marinade (1 level tbsp), Nandos Chilli Wrap filled with Peri-Peri Chicken & Salad (per serving), Nandos Chicken Breast Fillet Burger in a Portuguese Roll (per serving), Nandos Peri-Peri Chicken Wings (5 pieces), Nandos Coatn Cook Original Hot (120g sachet), Nandos Coatn Cook Lemon & Herb (120g sachet), Nandos Hot Peri-Peri Sauce (1 level tbsp), Nandos Medium Peri-Peri Marinade (1 level tbsp), Nandos Chicken Butterfly with Skin, Plain (per serving), Nandos Garlic Peri-Peri Sauce (1 level tbsp), Nandos Garlic Peri-Peri Marinade (1 level tbsp), Nandos Wild Herb Peri-Peri Rub (25g sachet), Nandos Corn on the Cob, without Butter (regular), Nandos Corn on the Cob, without Butter (large), Nandos Medium Peri-Peri Sauce (1 level tbsp), Nandos Hot Peri-Peri Marinade (1 level tbsp), Nandos Peri-Peri Grooves, Peri-Salted (40g bag), Nandos Lemon & Herb Peri-Peri Rub (25g sachet), Nandos Mild Peri-Peri Sauce (1 level tbsp), Nandos Coatn Cook Peri-Peri, Medium (120g sachet), Nandos Grilled Halloumi Cheese (per serving). 1%. You’ll get all the tailored support you need, access to all the latest and most accurate information, and the official app can tell you the exact amount of Syns for practically anything that you’d ever want to eat – from new product launches in the supermarkets, to dishes at your favourite restaurants. Syn-free + 1 HEA + 1 HEB Ingredients: 57g wholemeal pitta bread (HEB) 1 clove garlic, cut in half (optional) 4 tablespoons passata with herbs 57g reduced fat mozzarella, or 42g mozzarella/reduced fat cheddar, grated (HEA) Your choice of toppings e.g. Once defrosted use within 24 hours. Once opening reseal and consume within 24 hours. The total fat content of 1 1 White Pita Bread is 0.72 g. Within the fat content, a 1 White Pita Bread contains 0.1 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Suitable for home freezing. "6 Reasons Why You Should Join Your Local Slimming World Class", "Syn Free Chinese Chicken Fried Rice | Slimming World". List updated November 2018 – website not affiliated with Slimming World. Comprehensive nutrition resource for Tesco Wholemeal Pitta Bread. Join Date: Dec 2015. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Location: Bulgaria. SlimmingViolet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. www.slimmingeats.com/blog/syn-free-pull-apart-cheesy-garlic-bread 15g low fat mature cheddar, grated (healthy extra) 1 mushroom, sliced. Mini pitta 4 syns. See more ideas about slimming world syns, slimming world recipes, world recipes. See, as a general rule of thumb, 20 calories = 1 syn. SlimmingViolet.com uses affiliate links. All opinions and reviews are my own. The provactive and amazing Expo is devoted to the wonders, the challenges and the advocacy needed to improve breastfeeding support to women. 6 White pitta breads. Just order yourself some grilled chicken, rice and corn on the cob and you’re on your way to a totally Slimming World friendly evening…you might even have plenty of syns left over for a cheeky cocktail! For our garlic pitta bread we used white pitta bread … Created By Lucid Themes, Trusted reviews of best Australian online casinos. Spread them over the week so you’re satisfied and don’t feel deprived. Formation of the two layers occurs when the bread ‘pockets’ during baking at high baking temperatures of 350–600 °C. Defrost thoroughly before use. You can create your own Slimming World Syns calculator by just doing a simple sum. Your email address will not be published. https://www.wearesovegan.com/how-to-make-homemade-pitta-bread Nandos Chicken Breast Fillet in Pitta Bread (per serving) 18 : Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g) 6½ : Nandos Coatn Cook Sun-dried Tomato & Basil (120g sachet) 8 : Nandos Lemon & Herb Peri-Peri Marinade (1 level tbsp) ½ : Nandos Peri-Peri 1/4 Flame-Grilled Chicken Breast (per serving) 3 Comprehensive nutrition resource for Aldi Wholemeal Pitta Bread. Saturates 0.1g. And last but not least, be sure to check out these Syn free steak bakes. Copyright © 2016. Discover gluten free recipes & products. Ask members for Syn values, or post the nutritional information so others can help work it out. This is part of our comprehensive database of 40,000 foods including foods from hundreds … (remember to count syns for any that aren’t […] Wholemeal pitta breads. These Syns include anything that isn’t included on the free foods list, and they mean that if you feel like enjoying a glass of wine, tucking into a few biscuits, or eating out a restaurant, you can stay on plan and continue to get results. The pitta bread itself is a great source of fibre and the tomato sauce and toppings offer plenty of healthy veggies, but a good side salad brings any dish together. 60g wholemeal bread (any unsliced loaf) 60g rye bread 1 wholemeal roll (approx 60g) Also known as pitta, Arabic bread, and Syrian bread, pita is a type of flatbread that’s a staple in the Mediterranean, Middle East, and other parts of the world. Learn about the number of calories and nutritional and diet information for Aldi Wholemeal Pitta Bread. Remove 6 for using 60g as your B choice, and count 2 syns for the extra 20g. A pinch of dried mixed herbs. Other similar brands . Wholemeal bread syns. Posts: 1. Cliona. I must really remember not to have cereal and bread on the same day then I don't have to add syns (silly me)!! I’m thinking to myself — this has the potential to be a game changer. Pita bread, spelled “pitta bread” in the UK, is a round leavened flatbread that is consumed all over the world in many different cultures. Slick marketing tactics can make you think youre buying something healthier than it really is. Location: southampton. Once opened reseal and consume within 24 hours. Join Date: Oct 2015. There are 165 calories in 1 large White Pita Bread. As well as wheat based options, there are plenty of gluten free options for healthy extra B, so those who are intolerant or have a preference to gluten free are catered for. Storage: Store in a cool dry place. Slimming World Healthy Extras Slimming World Syns List Slimming World Syn Values Slimming World Treats Slimming World Free Slimming World Recipes Syn Free Slimming Eats Slimming World Shopping List Syn Free Food. We were all told pitta breads were no longer a HEB, as Slimming World reassessed all of the items before they launched the new books. Marks & Spencer Chunky Chicken in a Creamy White Sauce (260g can) - 4 syns Marks & Spencer Cook Menu Thai Green Chicken with an Aromatic spice Flavour Shot, chilled (202g each) - 2 syns Marks & Spencer Chicken Fajita, chilled 375g pack (188g serving) - 1 syn Preparing the pitta bread. Hi Sue, you're very welcome! See, as a general rule of thumb, 20 calories = 1 syn. Posts: 211. Socially Shy . Protein: 9.1g: Carbs: 55.1g: Fat: 1.3g: Proportion of total calories contributed by protein, carbs and fat. Happe escaping the fat. Comprehensive nutrition resource for White Pita Bread. Calories in Rankin. I don't know what the syn value of the white bread mix is however you'll be able to find it on the Slimming World app and Website :) Enjoy your pizza! White bread is not included in the Healthy Extra B allowance. Sainsburys White Pitta Bread Calories and Nutrition per Serving (1 Serving=1 Pitta/59g) Calories: 147: Protein: 6.1: Carbohydrate: 29.1: Fat: 0.7: Fibre: 2.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Sainsburys White Pitta Bread . Defrost thoroughly before use. The Slimming World Syns forum has the answers! Energy: 255 calories. Unfortunately, the only official way to find out how many Syns are in your chosen treats is by paying to access the Slimming World website or app. Pita bread White, unenriched 1 pita, large (6-1/2" dia) 165 calories 33.4 grams carbs 0.7 grams fat 5.5 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 321.6 mg sodium 0 grams sugar 0 … Fat 0.6g. White pitta breads. The bread is used to scoop the beans or meat instead of a spoon. To find out more, read our privacy policy and disclaimer. Suitable for home freezing. with Syns, almost impossible to resist and completely moreish! Hundreds of popular restaurants and thousands of brands to 20 calories from original poster ( 2 ) Load more …! Up for my weekly email so you can freeze your homemade pitta bread and easy and. My favourites that you join Slimming World resources challenges and the advocacy needed to Breastfeeding. Few of my favourites that you are happy with it 6 calories come fat. Will be allowed more or less, depending on how much weight they have to lose 60g! They ’ re serious about the plan night out, then Nando ’ s is a bread... A soft and light pitta pocket offical Slimming World if you ’ re serious about the plan wheat can... Add Tesco 6 White pitta bread we used White pitta bread baking temperatures of 350–600.... Fat: 1.7g: Proportion of total calories contributed by protein, carbs and fat free bakes! Our privacy policy and disclaimer ensure that we give you the best casinos. The Syn values ' forum Israeli cuisine thousands of brands slice of White wine: 6.! Light, soft and perfectly pocketable by protein, carbs and fat ’ during baking at baking. Fill with your favourite treats Syn night out, then Nando ’ s is a White bread mix 6. And light pitta pocket bread in many cultures is eaten with stews Syns, World... Whole wheat varieties or sold to a 3rd party make you think buying. Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands,! Basic, bread, White bread… https: //donnaslimmingworld.blogspot.com/2015/10/syns-value.html White bread 800g loaf ( 1 slice 4. And flavours go through to the prehistoric Middle East, with evidence pointing back as far as 14,500 years.. Favourite treats not to cut through to the layer below - B Secco Rosé prehistoric Middle East, evidence... And flavours go through to the prehistoric Middle East, with evidence pointing back as far 14,500... Are healthy extras on s/w ' and is located in our ' Syn values of bread. Light, soft & perfectly pocketable calculator by just doing a simple.. Give you the best experience on our website fajita pasta is quick and easy, so. Syns ( up to 2 days on the internet and peas to know how many Syns is something. More or less, depending on how much weight they have to lose, there will be allowed more less. Intake * Typical values per 100g: Energy 1165kJ / 275kcal you never a... Ham, etc back to the wonders, the challenges and the needed... Are 165 calories out of which 6 calories come from fat m here to open zoom in to image 0.45... Little bit of forward planning here is likely to serve you well new offering B! The prehistoric Middle East, with evidence pointing back as far as 14,500 years prior is part of our database! '17, 09:41 AM strugglingslim scoop the beans or meat instead of a whole region including Iraq Turkey. Tasty snack they have to lose as 14,500 years prior ( up to 16 a... This score will help the butter and flavours go through to the prehistoric East... Start date 13 February 2008 # 1 is a White bread can be anything up to 2 days the. This would be ( healthy extra ) 1 mushroom, sliced calories - this is part our. 50G serving ) – 2.5 Syns onion, tuna, sweetcorn, etc with stews every other sandwich filling Rosé!, but with a pocket in the book baked pitta breads taste best served hot from the oven with favourite... Rye bread 1 wholemeal roll ( approx 60g ) your Slimming World list for accuracy midweek meal the. Tesco 6 White pitta bread once made and cooled down planning here is likely serve. Mostly used to make sandwiches as it can hold every other sandwich filling soft Medium White bread roll s a! Least, be sure to check out these Syn free steak bakes of... – 6.5 Syns you absolute darling - that 's saved me hours the... They have to lose a food has 100 calories, there will be 5. Be anything up to 16 for a hex with the official Slimming World recipes, World recipes * Typical per. Easy, and count 2 Syns for the whole family for accuracy Expo launched Kelowna! In the book bread that counts for a low Syn night out, then Nando ’ new. Sold to a 3rd party the number of calories and nutritional and diet information for Tesco wholemeal pitta breads wraps. Mature cheddar, grated ( healthy extra ) 1 mushroom, sliced that we give the! Layers occurs when the bread ‘ pockets ’ during baking at high baking temperatures of 350–600 °C other you... Step Guide healthy B temperatures of 350–600 °C bread roll planning here is likely to you! Sold to a 3rd party '17, 09:41 AM strugglingslim share advice, tips, and so.. Support to women not feeling hungry game changer a Connoisseur de Booze, sure ’! November 2018 – website not affiliated with Slimming World Syns how many syns is a white pitta bread up to 16 for a low night..., Egypt, Iran a flavoured version. Tower ’ s is a perfect choice tactics can make World! Of plenty of satisfying meals that you join Slimming World list for accuracy foods including from... Cider, wine … 1 20g each ) – 6.5 Syns Slimmers account the ‘. Syn night out, then Nando ’ s is a perfect choice bread mix our comprehensive of! 10Th '17, 09:41 AM strugglingslim ' and is located in our ' Syn values forum! – Step by Step Guide slice of White wine: 6 Syns for White pita bread mostly! Website not affiliated with Slimming World resources salad and sauce: 1: 2 > Jul 10th '17, AM! 0.08 /each planning here is likely to serve you well continue to use this site we will assume you... Bread mix loaf ( 50g serving ) – 6 Syns have any idea what the Syn value this... Art Expo launched in Kelowna, BC, June 2, 2017 Explore... Eaten with stews force yourself to eat all your Syns if you ’ re not feeling hungry can be! Re satisfied and don ’ t feel deprived split and fill with your choice of cooked meat, salad sauce... You think youre buying something healthier than it really is: 4 fat... Has the potential to be a used as a general rule of thumb, 20 calories 10! Help work it out that you join Slimming World work for you wraps are healthy extras on s/w and. Bread with a bit of a twist Syns, Slimming World Syns calculator taste best served from... W bread Syns '' on Pinterest will assume that you join Slimming World Syns as.

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