292 following. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. I also go for a couple short 10-minute walks per day after my meals. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Jacked Gorilla is the middle brother of the 'Gorilla Family'. All rights reserved. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. before I started writing. He had a large stomach and a fat, bloated face. 335 talking about this. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. Made with testosterone. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. More . Ive experimented with quite a few and I found the best one to be. BCAAs are notorious for mixing poorly and tasting like complete butthole. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Clearly, this is impossible for a natural bodybuilder to achieve. Our content is continually monitored by an internal peer-review process to ensure accuracy. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Derek suggests making the most of your youth to pack on muscle. Marek Health is a telemedicine-based HRT clinic that I launched last year. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Save my name, email, and website in this browser for the next time I comment. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve Create an account to follow your favorite communities and start taking part in conversations. The second best time of day to do your cardio is immediately post-workout. He meal preps, plans content and videos for the upcoming week, and spends time outside. that everyone else is. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Your IP: The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. I maintain the exact same physique. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Is More Plates More Dates On Steroids? - Testosterone His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. The official subreddit community for the Youtube channel More Plates More Dates. 2023 Greatest Physiques. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. If you start at 500 mg and plateau, where do you go from there? He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Your email address will not be published. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Is More Plates More Dates good? [Fact Checked!] He also has fully capped 3-D delts that pop off the sides of his body. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Saved the best for last! Lmao at the metal hepatotoxicity part. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. I can sustain my current physique on 100 mg of Testosterone per week. Gorilla Mind is a dietary supplement company I launched in December, 2017. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). These days Derek is not as focused on bodybuilding as he was a few years ago. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. You can email the site owner to let them know you were blocked. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. As long as you get them in is the most important thing. PCT (Post-Cycle Therapy) 1-12. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. More Plates More Dates Height Of Success - How He Got There - NewsGlimpse He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. This site uses Akismet to reduce spam. I have diet orange crush almost every single day when Im trying to get really lean. Owner: @gorillamind | @intelligentshop | @marekhealth Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. If you want to succeed in the fitness industry nowadays you need to be different. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Youre now an established fitness expert on YouTube, how did it begin? Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. What does More Plates More Dates workout routine look like? While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. huh? and closing his hand shut in front of my face. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. 1,589 posts. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. We won't share your information with anyone. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. This inspired me to start writing blog articles and recording videos shortly afterwards. Always consult your healthcare provider with any questions. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. The leaner I get, the better everything tastes because you start to appreciate food that much more. Derek openly talks about steroids on the internet. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Press question mark to learn the rest of the keyboard shortcuts. #1744 - Derek from More Plates More Dates - Spotify Performance & security by Cloudflare. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. Check regularly for the latest, Greatest Physiques. My biggest failure was not investing in myself sooner. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Verified. If a calorie deficit is maintained, you will lose fat regardless of diet composition. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. We strive to never have a piece of inaccurate information on this website. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. Then, on the sixth day, he would target the weakest body part and train it again. In effect, you have a limited window in which to reach your physical peak. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. August 21, 2022 by Sandra Hearth. However, research is not considered conclusive. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. Likewise, we do not provide medical advice, diagnosis, or treatment. Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie Sounded like some shit Schaub would do. Required fields are marked *. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Im not advocating it by any means, but there is no denying the benefit it would have in a strict cutting regimen operating on a caloric deficit. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. In fact, you should try and keep everything exactly the same as when you are bulking. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. So yes you can get shredded eating shitty food. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. I met Derek from more plates more dates dot com at the grocery store More details about Derek can be found at: https://www.instagram.com/moreplates_moredates/. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate.

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