Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. This is a terrific tailgating or party food especially when you're uncertain of your guests' eating preferences and dietary restrictions—it's always nice to offer something for everyone. Feel free to change things up with toppings that aren’t included among my top picks, like shredded lettuce, pickled jalapenos, chopped tomato, sliced avocado, queso fresco, cotija cheese, or whatever makes your soup-loving heart sing! We like ours deliciously spicy, but feel free to adjust the heat to medium or mild. Three bean vegetarian taco soup photo by Curt Pickens / Getty Images Perhaps one of the best things about bean soups is that they can be made so quickly with mostly canned ingredients. Continue to simmer for 15 minutes, until liquid is reduced by a quarter. Add the vegetables (except for corn) to the pot and cook, stirring regularly, until … To serve, set out bowls of optional garnishes—tortilla chips, grated cheese, chopped green onions, chopped cilantro, sour cream—and let your family or guests top their soup to their liking. Don't let it boil because it can make the tofu unpleasantly tough. Stir. There’s no need to defrost the corn in advance, and you can use rinsed and drained canned corn or even fresh corn as a substitute. If that version is … Make the soup: In a medium pot or Dutch oven, heat some olive oil on medium until hot. This is a fun spin on chili that will keep you warm all winter long. Keto Vegetarian Taco Soup. Taste and adjust the seasonings before serving. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Put in a crockpot or large pot. I always make a big pot, just so there are leftovers to eat on throughout the week. ★☆ This Vegetarian Taco Soup is smoky,healthy and made with black beans, corn and tomatoes,incredibly easy ready in 30 minutes in Instant pot pressure cooker and naturally gluten-free and vegan. Don’t like them? Alternatively, if you're in a hurry, you can set this on high for 3 hours. This Mexican-inspired vegetarian taco soup recipe with kidney beans, pinto beans, and black beans is easy, deliciously satisfying, and quick to prepare (you really just dump everything in the crock pot). I roll mine on the counter first to make it easier to squeeze, and I save the other half to prep for garnish. Keto Vegetarian Taco Soup. Since the soup is vegan, simply choose your favorite toppings and get ready to faceplate! Now that I am older I still love my Taco Soup, however, I altered the original recipe my mom used to make it vegetarian. It won’t get boring because of all the different toppings that you can add to jazz it up. Add your favorite garnishes such as fresh cilantro, avocado, sour cream, extra cheese and crumbled tortilla chips. That On the Border kinda meal is so satisfying and comforting. For the carnivores in your group, you can set out bowls of cooked and drained room-temperature chorizo sausage or grilled chicken along with the other garnishes for guests to add to their bowls at their discretion. Leave it to me to make something harder than it should be; this vegetarian taco soup is a great example of that. Rinse both cans of black beans in a colander, and set it aside in a bowl or clean kitchen sink to drain. I prefer to spice mine up after serving with my favorite hot sauce, so anyone who likes a milder version won’t be blown away by the spice factor. Why this Vegetarian Taco Soup is the Best. Cause it’s quick, easy and will have your house smelling Amaz-ing while slowly cooking.Plus who doesn’t love some tacos… Next, add the taco seasoning mix, cumin, onion powder, salt, and garlic powder and quickly stir again. It's a set-it-and-forget-it kind of recipe packed with fiber, protein, and low-glycemic carbohydrates that is nearly fat-free and perfect for busy lifestyles. Facebook. For an optional vegan version just omit the cheese and sour cream. This recipe is both vegetarian and vegan (no animal products used), but if you use dairy cream cheese, heavy whipping cream and ground beef it can easily be converted into your standard Keto Taco Soup recipe. Drain and rinse first six ingredients in a large colander. Thanks so much for reading! What’s the Best Cookware for Induction Ranges? The Spruce. It’s affordable, and big batches mean built-in leftovers, important factors when there are only two of you in the household. But these aren’t the only ones you can turn to. Peel two garlic cloves and mince them, or prep using your garlic press. Place the drained corn, kidney beans, pinto beans, black beans, optional green chilies, and undrained stewed tomatoes in your crockpot and give it a quick stir. If this recipe has inspired you try even more vegetarian soups, check out the following recipes: What toppings will you sprinkle on your perfect bowlful? Peel a yellow onion and cut it in half. ALL RIGHTS RESERVED. Tell us in the comments below, and be sure to come back to rate the recipe once you’ve tried it. … Use leftover taco soup as chili and turn it into chili nachos! Corn, black or kidney beans, kidney beans, Rotel tomatoes, and diced or stewed tomatoes. I literally would not touch the stuff. I have a confession for you all… And I can only hope that you won’t think I am a totally insane person after I tell you. The original recipe from Classy Clutter was incredibly easy — dump cans of vegetables into a crockpot and let it go, no need to drain or chop anything. DIRECTIONS. ALL RIGHTS RESERVED, Easy Almond Chocolate Toffee Matzo Crunchies, Herb-Roasted Carrot Tartines with Pesto and Goat Cheese, Vegetarian al Pastor Style Tacos (Carnivore Version Also Included), The Vitamix 750 is a Beautiful Work Horse for the Home Kitchen, Potato and Beet Green Hash: Yummy and Nutritious Breakfast Comfort Food, Nutty Cardamom Granola with Dried Apricots for Breakfast. See our TOS for more details. Last updated: October 25, 2020 at 12:18 pm. No, it’s not tacos…instead we’re having a warm bowl of this healthy, Simple Vegetarian Taco Soup!! Over medium-high heat, cook the tofu in a heated nonstick skillet until it begins to brown on the bottom, about 5 minutes. Top with another thick layer of paper towels and place a heavy (cast-iron) skillet on top to press out the excess water. Bring to a boil over medium-high heat, then reduce heat to low. Try one of the tofu, seafood, and meat variations below. Cut a few limes into wedges, shred cheese, make homemade tortilla chips, chop some fresh cilantro, or prep your chosen garnishes as needed. ), The Spruce Eats uses cookies to provide you with a great user experience and for our, Vegetarian Vegetable Chili Recipe with Zucchini, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 15 Vegetarian Soup Recipes That'll Take the Chill Off. Remove the pot from the heat, and stir in the lime juice. If you are a vegetarian who eats fish and shellfish, you can use this same cooking technique by adding up to 12 ounces (pre-cooked weight) of seafood like shrimp, crab, cod, mahi-mahi, or any other firm-fleshed fin fish. Whether you are trying a plant based diet or just wanting to save money by doing Meatless Mondays, you’ll appreciate this Vegetarian Taco Soup recipe. 3.5/4. 1 (14-ounce) can kidney beans (or navy beans, drained), Optional: 1 (7-ounce) can green chiles (you might want to omit this if you're cooking for kids), 1 (14-ounce) can stewed tomatoes (Mexican-style is best if you can find it, undrained), Garnish: tortilla chips (or corn chips, to taste), Garnish: green onions (chopped, to taste), Garnish: fresh cilantro (chopped, to taste). The best aspect of this dish is the combination of spices that culminates in an intense flavor experience. This tasty vegetarian taco soup is so easy to make and has instructions for both stove top and slow cooker methods. When you set up this spread, everyone will run to the table to take part in the fun of customizing their own bowls. Growing up my mom use to make Taco Soup once a month as it was an easy, inexpensive meal that would keep my siblings and I full. But you can feel free to make it yours, with special ingredients or whatever toppings you have on hand, especially if used them recently to make our other Mexican-inspired vegetarian tortilla soup or our spiced vegetarian tacos with onion, pepper, and mushroom. reviews (123) 94%. Go to reviews. Let the tofu press for 10 minutes. At least that’s what my husband tells me… I don’t really have to commute at this point. Remember that a little can go a long way! Home » Recipe Course » Soups » Vegetarian Taco Soup – Pressure Cooker. Stir in cumin, ancho chili powder, paprika, cayenne, salt, pepper, tomatoes with their juices, beans, chiles, broth, and corn until combined. Set it and forget it, Slow Cooker Vegetarian Taco Soup! I got … Cook on low setting for 8 to 10 hours. Next, add the taco … See our top-rated recipes for Vegetarian Taco Soup. Once the oil is hot, add the onion and saute until it is soft and translucent, stirring frequently for about 3-4 minutes. make it again. Keep it vegan by omitting the optional cheese and sour cream toppings or use dairy-free and vegan substitutes. Heat the oil in a large pot over medium heat. If you don't have a cast-iron skillet, make a weight by placing a heavy can of vegetables in a bowl on top of the tofu. Add olive oil, onion, garlic, spices, diced tomatoes, beans, corn and vegetable broth to Instant Pot in that order. Soup. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Remember, when you mix the cooked seafood with the cooked soup to just warm it through or it will become rubbery, dry, and tough. Bring to a boil, then reduce the heat to low and simmer for about 15 minutes, or until the liquid is reduced by about a quarter. Originally published on January 26, 2011. Submitted by: SEWINGSAGA My Vegetarian Taco Soup is kind of like my Crock Pot Award Winning Vegetarian Chili, but it is more soup-like thickness and the flavors are slightly different. The spices, warmth, and the tone of the food is much similar to the Indian Cuisine. Published September 23, 2019 Updated December 9, 2019 By Meeta … Vegetarian Taco Soup - Pressure Cooker. Add all other ingredients, stirring to mix well. But no matter how often my mom tried, I refused to eat soup of any kind. Stir in the spices, tomatoes with their juices, drained beans, vegetable broth, corn, and chilies until well combined. The only question is, how quickly can you get to the store to get all the ingredients you need to make this recipe? Keywords: meatless, taco soup, vegetarian, beans, soup, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Plus, it's a great vegetarian and vegan option for families on a budget. 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