Home » Snacks » Energy Balls, Bars, and Bites » 5 Minute Protein Energy Balls. *Option to roll balls in cacao powder. Protein balls? Protein energy balls it is 😀 I don’t have an exact amount of how much protein I take everyday – I know some people are obsessed with counting calories, grams and macros – but I try to get some protein in at least 3 times a day. Repeat, until all of your balls are done. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. If you walk down the supermarket health food aisle, no doubt you will see a plethora of packaged protein balls. Vegan, Gluten-Free, Dairy-Free and Refined sugar-free. Simply keep the base the same, but make the following tweaks-. Shape that around it (forming your energy balls) Some would say to…marry them! You can substitute maple syrup or either honey (not strictly vegan), agave nectar or brown rice syrup. Thanks for stopping by The Big Man’s World ®. Chocolate Coconut Protein Balls will give you the energy that is … 2-INGREDIENT NO BAKE FUDGE BALLS Ingredients 3 scoops Rich Chocolate Clean Lean Protein 1/4 cup organic Sunbutter 1/2 cup water Method Combine all ingredients and form into balls. In a large mixing bowl, mix your oats with protein powder until combined. You don’t need to make these protein balls with protein powder. An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Keep these energy … Oh, and I totally … Instead, we can add protein powder into various sweet snack recipes. Below are our 7 favorite protein energy ball recipes that are packed with protein to keep you satisfied for hours. Best Protein Balls Recipe - How To Make No-Bake Peanut Butter … Think outside the box and prepare yourself for a mouthful of great macros! You CAN use quick oats (quick-cooking oats) but may find that you’ll need to add a tablespoon of syrup to thicken. You can even even swap the unflavored protein powder for some flavored protein powder like this one! Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla … This can be fish, meat, Greek yogurt, eggs, protein powder, protein bar, quinoa salad and/or milk. Repeat until your mix is gone. 45 Easy Protein Bite Recipes - Best No Bake Energy Bites in … Be sure to add extra milk as needed, to ensure the batter can easily be made into balls. Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up … Print Recipe These No Bake Gingerbread Protein Balls are the PERFECT pre and/or post workout snack. TIP: Melt your peanut butter with maple syrup in the microwave or stovetop first, before adding it into the mixture. No Bake Chocolate Coconut Bars- 4 Ingredients! Also, try Homemade Almond Butter– Just 1 ingredient! Let me know below and also what you’ll add into yours! … Fold through your mix ins of choice. These little balls have everything going for them—the perfect combination of oats for energy, nut butter and coconut for healthy fats, and honey for a touch of sweetness. This post may contain affiliate links. Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. I make mine about this big. My homemade protein balls ARE good for you and made with easy, everyday ingredients. Refrigerate … For this last part instead of shaping them all out, just take enough of your mix to equal the chocolate half. Add your peanut butter and syrup and mix well. As always, be sure to use gluten-free oats, if needed. 8 Easy Protein Balls Recipes | No-Bake Protein & Energy Balls | … INGREDIENTS: 1 1/4 cups Mejool dates – pitted (about 10 dates) 1/4 cup peanut butter – plus 2 tablespoons 3/4 cup rolled oats 3 tablespoons mini chocolate chips 1 tablespoon chia seeds – you can also use ground flaxseeds, hempseed, organ additional tablespoon of … Form 20-24 small balls of dough. Taste-wise, it’s like an un-baked oatmeal cookie, with a protein twist! Add in the macros for your toppings and whatnot separately! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! only … They're a great portable snack, perfect for lunchboxes or after school. Mix those up good. Protein Energy Balls. These energy balls are an awesome snack! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! After sharing my vegan pantry staple recipes, I got a request for a way to boost protein WITHOUT fresh protein options. Required fields are marked *. Despite the photos, these High Protein Energy Balls are worth trying. You can also just keep them on hand for when a craving strikes Vegan Protein Balls Photo | Recipe Credit: Protein Energy Balls | The Big Man’s World Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Have an iPhone? How long can these stay fresh for in the fridge? 21 Homemade Energy & Protein Balls for Runners | Easy Snack … Add the oat flour and stevia sugar, and mix again until the mixture is uniform and comes together. They are also filling and, best of all, absolutely delicious. In case you don’t, I’ve included many TESTED ingredient substitutions. It needs one bowl, one wooden spoon to mix and your hands to form balls. In fact, you probably have all of them right this second. If you don’t have any protein powder, these balls should be just fine without it too, although you may need to add more oats. As mentioned earlier, these protein balls can use ANY kitchen pantry staple ingredients you have and have many substitutions. Roll into a ball. We move onto our other half! Making these energy bites is ridiculously easy. Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder, Add and mix in your Rolled Oats, Cocoa Powder, and Instant Coffee, Add more Greek Yogurt if they don’t mix up well, Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Vanilla Protein Powder, Add and mix in your Melted Butter, Vanilla Extract, Brown Sugar Substitute, and Rolled Oats. Protein bites? Also, Try- Homemade No Bake Protein Bars (4 Ingredients). Mixing the protein powder together with the oats will ensure that no clumps remain. Store them in the fridge and they’ll last 5-7 days! Customize these peanut butter energy bites. They will keep fresh for up to 4 weeks. Protein energy balls main ingredients. Lightly wet your hands (or spray them with cooking spray). They have a chewy, yet doughy texture, similar to raw cookie dough. Of course 🙂 As long as they are not clusters 🙂, Your email address will not be published. Add into a bowl 6 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a chocolate protein powder. Add in stuff to the middle of them, roll them around in something, mix in your favorite toppings, and so on. If you want to leave it out, you can enjoy these peanut butter oatmeal energy balls instead. Form 20-24 small balls of dough. energy balls, enery bites, protein balls, protein bites. Call these what you will but they’re round, delicious, take almost no time to make, actually have energy in them, and you don’t need an oven to make them. Place … Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein. Add your peanut butter and maple syrup and mix well, until completely combined. Now, protein powder isn’t overly delicious on its own. Lightly wet your hands (or spray them with cooking spray). Energy balls? If you do this, be sure to wait 5 minutes to cool down, otherwise, you will melt your chocolate chips (if using them!). Blitz this again until the mixture is well … Roll each ball in coconut and place on a tray or plate. "These energy balls are powered by plant-based protein and complex carbohydrates from chia seeds, flax seeds, and oatmeal," says Emily Kyle, M.S., R.D.N., owner of Emily Kyle Nutrition. "Paired with slivered almonds and almond butter, these bites have all the nutrition and energy … Instead, you can enjoy these keto energy balls (whole30 approved too!). If you use brown rice syrup, reduce the amount by 1 tablespoon, as it is extremely sticky. See more ideas about healthy snacks, recipes, food. This is your energy and hey, it also compliments the chocolate too! To freeze: Place balls in a freezer friendly bag or container. You can make these protein balls a million different ways now that you have this recipe. Mix those up. Read my disclosure and copyright policy. Don’t worry! You can enjoy them right away, but I prefer letting them firm up by refrigerating them for around 20 minutes. Pumpkin Energy Balls for … https://www.leanimpactnutrition.com/.../protein-energy-balls If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. If they don’t mix together well add in a little bit more Greek yogurt until they do. I like to push in a few sugar free chocolate chips to each one and dress them up. Something went wrong. Enjoy your protein energy balls as a pre workout boost or as a nice no bake low-carb snack for dessert.They’re healthy, easy to make and a great way to keep hunger at bay while maintaining a good healthy diet. It makes it SO much easier. Easy enough, right? … My name is Arman Liew, and I’m stoked to have you here! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options! While optional, you can add a variety of mix-ins into the batter-nuts, seeds, dried fruit, coconut and more. There is a myriad of flavor options for these protein energy balls. Please check out the body of the post for EASY substitutions with pantry staple ingredients. Add into a bowl 5 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a vanilla protein powder. Just like in my other energy balls recipes, the main ingredient I use for sweetness and binding is dates. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. This is without Chocolate Chips. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Then, add in all other remaining ingredients and mix on … 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Just remember whatever protein flavor you use will come through in these keto Chill. Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and satisfied between meals! They will keep well frozen for at least 6 months. Continue by adding in 1 tablespoon of melted butter, 1 teaspoon of vanilla extract, 1 tablespoon of brown sugar substitute, and 1 cup of rolled oats. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to … Easiest no Bake protein Bars ( 4 ingredients ) plethora of packaged protein balls done. Butter for sunflower seed butter, cashew butter, tahini or wow butter ( nut! Until a thick dough remains or protein energy balls spray ) and/or milk will not published... Mix well, until no clumps remain freezer friendly bag or container of your balls are worth.. To make these protein balls with protein powder isn ’ t overly delicious on own!: Melt your peanut butter and maple syrup in the fridge and last. 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