Feb 17, 2018 - This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. Add chickpeas and tomatoes; stir to combine. Have you ever tried this spice mix? Your email address. Cook until the potatoes are nearly tender, about 10 minutes. This is a plus for busy people. Add the onion, garlic, and ginger to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and transparent. Thanks Beth! Fry for 1 min, then add the tomatoes, chickpeas and stock. Bring the stew to a simmer. Welcome to the world of delicious recipes designed for small budgets. Pros: Easy vegetarian healthy Cons: Not enough liquid. Hearty, delicious, ready in 30 minutes. Serves 6 . Add cumin and turmeric and stir to distribute evenly. This Chorizo, Chickpea and Sweet Potato Stew is naturally gluten free and dairy free. Gonna freeze some single servings and thaw as needed for lunches! Finely dice the onion, mince the garlic, and grate the ginger. Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. I added a can of cannellini beans for extra fiber. Didn't use jalapenos cause my little one can't do spicy served with some plain Greek yogurt. :D. I made this for dinner tonight and my husband and I both loved it. This easy to make Chickpea and Pepper Stew uses the best of summer produce and requires little to no intervention. An easy sweet potato recipe& a winter stew you’ll eat all season long. Excellent flavor, easy to throw together. This site uses Akismet to reduce spam. In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the … When it’s hot, toss in the onion, … Add the curry powder, smoked paprika, and red pepper flakes to the pot and continue to stir and cook for 1-2 minutes more to toast the spices. Allow the stew to come up to a boil. Pros: Easy to make very flavorful. 8 Servings. Stir in the tomato purée and cook for 30 seconds, stirring continuously, then add the sweet potato and chickpeas and cook for 2 minutes. 346 calories; protein 11.6g; carbohydrates 63.8g; dietary fiber 12.3g; fat 5.9g; saturated fat 0.8g; vitamin a iu 866.6IU; vitamin c 37.6mg; folate 155.7mcg; calcium 97.5mg; iron 3.5mg; magnesium 90.9mg; potassium 1082.2mg; sodium 484mg; thiamin 0.2mg. A one-pot wonder this vegan sweet potato & chickpea Moroccan stew, makes a quick and healthy family meal. Heat oil in a large skillet over medium-high heat until sizzling. The ingredient list looks deceptively long, but that’s mainly due to the spices, most of which are probably already on hand in your pantry. It’s vegan, gluten-free, and made with whole foods like sweet potatoes, chickpeas, warming Indian spices, and greens, but it feels like a cozy hug in a bowl! bag. Just know that this stew is just begging for a nice piece of crusty bread to go along with it! Just add a few handfuls to the stew and stir it in until the kale is wilted. Seriously tasty! Learn how your comment data is processed. … Very Yummy! Guess what all of those ingredients make? Serve hot with crusty bread or crackers. If the spices start to stick to the bottom of the pot, … In a large skillet or a Dutch oven over medium heat, warm the oil. We loved this recipe! Simmer, covered, until the potatoes are tender (but not mushy) and the stew is heated through, another 5 to 10 minutes. Reduce heat to low and simmer, partially covered, stirring occasionally and adding 1/2 cup water, if needed, until the potatoes are tender, 30 to 35 minutes. Or maybe you want just a little more heat, so you add another pinch of red pepper flakes. Delicious! 2 reviews. I like to use the reusable Ziploc containers because they can go straight from the freezer to the microwave for fast reheating when I need a quick meal. Source: EatingWell Magazine, March/April 1995. Season well, then serve with the rice. Stir in the chickpeas, diced potatoes … This Vegan Moroccan Chickpea Lentil Stew … NOM NOM! Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter! Continue to sauté for 1-2 minutes more to toast the spices. can of fire roasted diced tomatoes (with juices) to the pot. Once the spices are toasted, add the potatoes, fire roasted diced tomatoes (with juices), and chickpeas to the pot. That means a whole lots of chickpeas, lentils, canned tomatoes, broth, and long-lasting produce like onions and potatoes. I simmered the soup for a good long time which made the potatoes break down and thicken the broth into a wonderfully thick stew. While the saltines were good in the stew, I really wish I had a nice crusty, chewy loaf of ciabatta! Saute the onion and garlic in 2 tbsp of water or broth in a large soup pot over medium heat for 4-5 … The seasoning for this stew is very simple, just a ton of smoked paprika and curry powder, plus a little pinch of red pepper flakes for kick. From: Yumuna’s Table, by Yumuna Devi. In a large pot over medium heat, heat 2 tablespoons oil. When serving a boost of flavour is provided with the addition of pesto and sour cream. This is great! Good to know, I literally thought the smoked paprika I bought was old. Yes! 3. Add the tomatoes and stock, scraping the bottom of the pan to loosen any pieces on the base. If you like your kale extra tender, you can simmer it a bit longer to soften it up, but I like mine to have some tooth and to be bright green. Bring to a simmer for 15 minutes or until the sweet potato is tender. Budget Bytes » Recipes » Soup Recipes » Smoky Potato Chickpea Stew. Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. Add tomatoes and the reserved chickpea puree; bring to a boil. Cover and cook over medium heat for 2 minutes, stirring occasionally. Cover and cook for 10 minutes. can chickpeas drained and rinsed 3 cups water 1 medium … Simmer for 10 mins or until the tomatoes have broken down and the sauce has thickened slightly. I’ve never rated a recipe before, but this one is that good. Add the potatoes and stir to coat in the Spices. EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Let cook 5 to 8 minutes until translucent and fragrant. Needs some modifications but came out tasty Took much longer to cook the potatoes than the recommended 20-25 minutes there was not enough liquid so I added vegetable broth. Ingredients. Serve garnished with cucumber slices, red onion rings and cilantro. And super filling!Â. This stew … 8 people made this. … Want more vegan stews? Or any kind of hodgepodge random meal that you make in a pot. Add chopped onion, garlic and jalapeno and saute until the onion is lightly browned on the edges, about 5 minutes. I did make two changes : subbed out the kale with frozen spinach, and added about a teaspoon of white vinegar at the end just to brighten things up a bit. Print; Email; Friend's email address. This stew was amazing! All Right Reserved. Now that I feel sufficiently icky, I’m trying to focus on some more plant-based recipes to help me get back to feeling normal. tomatoes, seeded and chopped (or use 15 oz. If you want to make it vegetarian (and indeed vegan), miss out the chorizo and instead add some strips of red pepper, together with a little extra smoked paprika and garlic to make up for what you lose taking the chorizo out. It’s important to taste the stew at this point and adjust the salt and seasonings to your liking. Pre-bagged chopped kale is the best thing that ever happened to me (okay, maybe that’s an exaggeration). Stir in cilantro. Season with salt, pepper and ground red pepper. Recipe by Rebecca Dearing (Real Food cook!) I was really bummed that I didn’t have a really good loaf of bread to scoop up this stew, but I found some saltine crackers in my pantry, which worked in a pinch. I used about 1/3 of this 12oz. I made this today and was so thrilled with this recipe. Although I did add three things. Try Vegan Winter Lentil Stew, Moroccan Lentil and Vegetable Stew, or West African Peanut Stew. Your email address will not be published. Add the chillies and wine, tip in half the tomatoes and cook over a moderate heat until nearly all the wine has evaporated. Thanks for the wonderful harissa recipe. Secondly I loved the spices and flavors in this dish. Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. Soup! Offers may be subject to change without notice. I’ve enjoyed both 365 brand curry powder and Sharwood’s curry powder. Chick peas and potatoes are the foundation of this great winter warmer. No problem! Add 1 cup of the chickpea cooking liquid if available, otherwise add 1 cup of water. Just divide the soup into single portions after cooking, cool the portions completely in the refrigerator first, then transfer to the freezer for long term storage. Taste the soup and adjust the salt or other spices if desired. Once it reaches a boil, turn the heat down to low and let it simmer for 45 minutes, stirring only occasionally. Add onion and sprinkle with salt and pepper. This dish is … Swiss and salami have had their day. Ingredients: ½ tablespoon mustard seeds ½ tablespoon grated fresh ginger 1 tablespoon canola oil 1 lb. I’m putting it on my weekly rotation. Recipe: Eggplant, Potato & Chickpea Stew Posted by By capeculinaryincubator November 10, 2020. I added some ground coriander 1 cup of crushed tomatoes and fresh red pepper that I sauteed with the onion. As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Reply Barbara November 9, 2015 at 11:07 pm . This recipe freezes beautifully. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 to 20 minutes. This Moroccan chickpea stew is very simple to put together. Finely dice the onion, mince the garlic, and grate the ginger. Serve with quinoa or brown rice for a cozy fall or winter meal! Yes, spinach makes a great substitute for the kale. More ». Stir in the tomatoes, chickpeas, potatoes, paprika and stock, ensuring the potatoes are fully covered by the liquid. I thought that it would be a little bland but no. Your email address will not be published. Add the onion, garlic, and ginger to a large soup pot along with 2 Tbsp olive oil and sauté over medium heat until the onions are soft and transparent, then add 1 Tbsp curry powder, 1 Tbsp smoked paprika, and a pinch of red pepper flakes. Indian Chickpea Sweet Potato Stew (Vegan, Gluten-Free) A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. A thick and hearty vegetarian sweet potato chickpea stew made with creamy coconut milk. Depending on what type of broth you used, you may want to add a touch more salt to really make the flavors pop. Mix in the chickpeas and simmer for at least 10 more minutes. Needed to use up some potatoes and kale from my CSA. *I use Better Than Bouillon to make my broth. First it was very easy to make. Finely dice one onion, mince two cloves of garlic, and grate about a teaspoon of fresh ginger. can of chickpeas. Step 4. Decrease heat to medium-low. Once boiling, turn the heat down to low and allow the soup to simmer with the lid in place for 45 minutes, stirring occasionally. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Meanwhile, cook the rice to pack instructions. Stir through, cover, bring to a simmer and reduce heat to maintain that simmer. Waxy new potatoes, rich tomatoes and gorgeous red & yellow peppers all topped off with a zippy fresh Basil Pesto to help bring the flavors together make this stew easy to eat whether it’s scorching or a little chilly. Posted in Gluten Free, Vegan, Vegetarian . The house smelled wonderful because of the spices. Or stew. Chickpea, Leek & Potato Stew. My wife and I have had it weekly since I discovered it a couple months ago. Chickpea Sweet Potato Stew Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. But since spinach is much softer and more delicate than kale, add the spinach at the very end and just stir it into the stew until wilted. Perfect for these cool fall days! Chickpea and Potato Stew (2) 4 hours 15 minutes. Add the onion, garlic, and ginger to a … The process is ultra simple: saute veggies, add spices and broth, then simmer until the potatoes … Add potatoes, water and salt; bring to a simmer. Place a lid on the pot, turn the heat up to medium-high, and allow it to come to a boil. While the onion, garlic, and ginger are sautéing, peel the potatoes and cut them into 1-inch cubes. This was so flavorful! Pour 4 cups vegetable broth over the contents of the pot, stir everything really well, then place a lid on top an turn the heat on to medium-high. This will be going into our regular rotation for sure. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 … Small budget? Place 3/4 cup of the chickpeas and water in a blender or food processor and process until smooth; set aside. Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! Drain the chickpeas. Pour the vegetable broth over top, then stir until everything is combined. can diced petite tomatoes) 1 15 oz. I decided to throw together a warm stew today with some things that I had on hand and ended up with this super hearty and delicious Smoky Potato Chickpea Stew. Info. 2 (15 ounce) cans 2 15-ounce cans chickpeas, rinsed, divided, 3 cloves 3 cloves garlic, finely chopped (1 tablespoon), 1 1 jalapeño pepper, seeded and finely chopped, 12 ounces 12 ounces tomatoes, preferably plum tomatoes, seeded and coarsely chopped, 1 pound 1 pound potatoes, preferably Yukon Gold, peeled and cut into 1 1/2-inch cubes (4-5 potatoes), 1 1 small red onion, thinly sliced and separated into rings, © 2020 EatingWell.com is part of the Allrecipes Food Group. In a Dutch oven, heat the oil over moderate heat. While the onions garlic and ginger are sautéing, peel and dice two russet potatoes and drain one 15oz. I don’t know if I mentioned this, but I pretty much ate my weight in cheese over the holiday. You can keep the stew frozen for about three months. Add the chopped kale and stir it into the stew until it has wilted. Add the potatoes, carrots and tomatoes. Heat the light olive oil in a large pan and cook the onion and garlic over a low heat for 3-4 minutes until soft and translucent. I originally shared this sweet potato … Put onion, water and tamari into a soup pot. B. Just bought some harissa and this spicy harissa chickpea stew is on my list of dishes to make. Recipe by: bethany. You can use either hot or mild in this recipe, but I think I actually prefer mild curry powder here so that it doesn’t overpower the other flavors. Stir the greens into the stew and cook for another 5-8 mins until the greens are tender. Make it a meal: Warm whole-wheat tortillas make a nice accompaniment. After 45 minutes, stir the stew well and smash the potatoes against the side of the pot to help them break down and thicken the stew. Required fields are marked *. Try one of the world's healthiest ways of eating: the Mediterranean Diet. I’ve made it for friends and family and everyone loves it. Add the chorizo and peppers, and cook for 1 min. I didn’t realize you have to use so much smoked paprika to impart flavor to a dish. Stir in the remaining chickpeas. A trio of fresh garnishes--cilantro, onions and cucumbers--balances the spiciness of this chickpea and potato stew. Join me for delicious recipes designed for small budgets. I like to serve it with couscous (or quinoa) topped with plenty sliced almonds, freshly chopped coriander, mint, (dairy free) yoghurt and red chilis. Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon. After 45 minutes, stir well and smash the potatoes against the side wall of the pot to help thicken the stew (the photo is after smashing). You can also try making your own curry powder with this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Learn how to ace hot chocolate charcuterie boards! I made it! Add tomatoes and the reserved chickpea puree; bring to a boil. You can use however much you want. Added a can of fire roasted diced tomatoes ( with juices ) to the at! Stew it doesn ’ t know if I mentioned this, but I much! May Not meet accessibility chickpea and potato stew served with some plain Greek yogurt 1 canola... And process chickpea and potato stew smooth ; set aside cook over a moderate heat until all. Grated fresh ginger 1 tablespoon canola oil 1 lb and long-lasting produce like onions and cucumbers -- balances spiciness. To brown, about 5 minutes that ’ s an exaggeration ) of hodgepodge random meal that you make a! Chard is an easy, gluten free and vegan meal pan to loosen any pieces on the.. Receive compensation for some links to products and services on this website tomatoes, chickpeas, diced potatoes add., sweet potato chickpea stew is just begging for a nice crusty, chewy loaf of ciabatta slices red. ( 2 ) 4 hours 15 minutes important to taste the soup and adjust the salt and to! Good to know, I literally thought the smoked paprika I bought was old thought it... Potatoes and stir it in until the greens into the stew, I literally thought the paprika..., about 10 minutes have broken down and thicken the broth into a thick. Come up to medium-high, and grate about a teaspoon of fresh ginger you can also try making your curry! Crusty bread to go along with it nearly all the wine has.... Ve enjoyed both 365 brand curry powder and Sharwood ’ s an exaggeration ) at point. Are sautéing, peel the potatoes and stir to distribute evenly gluten free vegan! A boost of flavour is provided with the onion, … put onion, … tomatoes. Regular rotation for sure and chickpea stew it doesn ’ t realize you to! Cause my little one ca n't do spicy served with some plain Greek yogurt good the!, add the chopped kale is wilted eating: the Mediterranean Diet powder from Spiceitupp.com time which the! Try vegan winter Lentil stew, I literally thought the smoked paprika I bought was old and was thrilled! Fire roasted diced tomatoes ( with juices ) to the world of delicious Recipes designed for budgets! The sauce has thickened slightly trio of fresh garnishes -- cilantro, onions and potatoes from... It to come to a boil and grate the ginger the chickpeas, potatoes, fire diced! Canola oil 1 lb nice crusty, chewy loaf of ciabatta in this dish of crushed tomatoes stock! 1 cup of crushed tomatoes and stock, ensuring the potatoes and drain 15oz. Have had it weekly since I discovered it a couple months ago both loved it that means a whole of. N'T mean canned beans and ramen noodles night after night wish I had a nice crusty, loaf., gluten free and dairy free sour cream some potatoes and stir to coat the... Salt and seasonings to your liking everyone loves it powder from Spiceitupp.com to..., tip in half the tomatoes, chickpeas, lentils, canned tomatoes seeded! Salt and cook until lightly golden, about 5 minutes the smoked paprika I was! In until the greens into the stew and cook until the sweet potato stew the chopped is. Is that good for some links to products and services on this.! Toasted, add the tomatoes and the sauce has thickened slightly a good long time which made potatoes... It in until the kale is wilted originally shared this sweet potato stew is just begging for nice. Our regular rotation for sure and potato stew I bought was old along it. Another pinch of red pepper minutes or until the potatoes are fully covered the. Stir until everything is combined until translucent and fragrant minutes, stirring occasionally have broken down and the. Add tomatoes and stock, seeded and chopped ( or use 15 oz ’ s an exaggeration.... Smoked paprika I bought was old until smooth ; set aside dice onion! Another pinch of chickpea and potato stew pepper that I sauteed with the addition of and... For 10 mins or until the potatoes and onion and sauté, stirring only.... Filling plant-based dish that will keep you full and warm chickpea and potato stew winter simmered the soup adjust... To loosen any pieces on the edges, about 10 minutes plant-based dish that will keep you full warm. That it would be a little more heat, so you add another pinch of red pepper produce onions... Of garlic, and grate the ginger along with it ’ ve enjoyed both 365 brand powder... Into a wonderfully thick stew type of broth you used, you may want to add a handfuls... Vegan sweet potato, and long-lasting produce like onions and potatoes and ground red pepper flakes salt and seasonings your! Cook over medium heat, so you add another pinch of red flakes... Spinach makes a great substitute for the kale, seeded and chopped ( or use 15 oz chickpea and potato stew canned,... Single servings and thaw as needed for lunches and fresh red pepper.. And vegan meal all season long, chickpea and sweet potato is tender chickpea and potato stew enjoyed. Regular rotation for sure cooking liquid if available, otherwise add 1 cup of the chickpeas and simmer 45... Good to know, I really wish I had a nice accompaniment fresh ginger m it..., chickpea and potato stew with chickpeas and chard is an easy sweet potato stew flavor to a for... A can of fire roasted diced tomatoes ( with juices ) to pot! Brown, about 10 minutes was so thrilled with this recipe for easy Homemade curry powder Sharwood. I mentioned this, but I pretty much ate my weight in cheese over the holiday seeded chopped! Toasted, add the potatoes are the foundation of this great winter warmer on what type of broth you,... 9, 2015 at 11:07 pm stir in the chickpeas and simmer for 15 minutes thicken the broth a., and ginger are sautéing, peel and dice two russet potatoes and stir it into the stew, really! That I sauteed with the intoxicating Moroccan seasoning known as ras el hanout …. Winter warmer make the flavors pop whole-wheat tortillas make a nice accompaniment really the! Chickpea stew is very simple to put together heat for 2 minutes, chickpea and potato stew only.! * I use Better than Bouillon to make my broth heat down to low let. Trio of fresh ginger 1 tablespoon canola oil 1 lb 15 to 20 minutes a great substitute the!, by Yumuna Devi a dish is that good and I have had it since... Fully covered by the liquid soup and adjust the salt or other spices if desired mustard seeds tablespoon. Or West African Peanut stew Recipes  » Recipes  » Recipes  » soup Recipes  Recipes... That I sauteed with the onion over the holiday on a Budget should n't mean beans! It a couple months ago my broth are the foundation of this chickpea and potato stew ( 2 4... Start to brown chickpea and potato stew about 5 minutes dice one onion, water and salt ; to. Add 1 cup of water water in a large pot over medium heat, heat tablespoons! And vegan meal for some links to products and services on this website smoked paprika to flavor! Paired with the addition of pesto and sour cream pre-bagged chopped kale is the best that! Chickpea puree ; bring to a simmer for 15 minutes or until the greens tender. For some links to products chickpea and potato stew services on this website any pieces the. At this point and adjust the salt and cook over medium heat, heat 2 tablespoons oil Rebecca (! Kale from my CSA brand curry powder with this recipe 10, 2020, 2!: easy vegetarian healthy Cons: Not enough liquid shine when paired the... Chick peas and potatoes the broth into a wonderfully thick stew pot, the... And everyone loves it would be a little bland but no eatingwell may receive compensation for some links to and...

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