All tip submissions are carefully reviewed before being published. In-Sweep Drill. Believe it or not, but your head position actually plays a pretty big role in swimming … Only bring as much of your head out of the water as necessary to breathe. Try to keep your neck and shoulders as relaxed as possible to aid the arm action and reduce strain. (But especially the external rotation of your knees.) Breaststroke is the slowest of the four official styles in competitive swimming. We use cookies to make wikiHow great. Move your higher hand over your head to spear and push through the water as your kick off from the wall. In contrast to front crawl, the majority of propulsion comes from the leg kick. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Don't try to stay up as doing so will make you tired faster. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Excess drag will cause you to move less smoothly through the water. The breaststroke is a fun and easy-to-learn swimming technique. Jan 16, 2020 - Explore 1's board "Swimming - Breaststroke" on Pinterest. It is the most popular recreational style because it is very stable and does not require a lot of effort if a good technique is applied. By using our site, you agree to our. Arms extended parallel to … Alan Fang swam competitively for over 7 years, through high school and into college. The DPS Breaststroke is the MORE common Breaststroke swimming technique of the two. After 2 seconds of gliding, push your arms into a “Y” position and bring them toward you as you lift your head to breathe. This one a swimmer MAXIMIZES time where they hit their ‘body line’. This article was co-authored by Alan Fang, a trusted member of wikiHow's community. % of people told us that this article helped them. ", quite a long time now, and slowly improving this has helped immensely. ", "Movies in multiple view are very helpful.". I am practicing breathing through my nose, but it is hard to do facing the floor of the pool. Three parts to learn on breaststroke kick: recovery, out kick and inside kick. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. TIPS AND COACHING IN OUR FREE JUST SWIM MEMBERSHIP. ", "I liked how each body position was described and how that effects one's stroke & efficiency. This will help your muscles warm up and help your body adjust to the water temperature. To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique. This article has been viewed 797,980 times. The breaststroke is also known as the “froggy” stroke among children learning to swim as it sounds more endearing. For instance, if you’re doing a freestyle swimming technique, your breathing rhythm will be different compared to when you’re doing a breaststroke or a front crawl. In breaststroke, the kick plays a large role in propulsion, requiring more attention to its unique technique. Alternate between your left and right side. Inhale through your mouth before letting your shoulders drop as you sweep with your arms. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/v4-460px-Swim-the-Breaststroke-Step-1-Version-5.jpg","bigUrl":"\/images\/thumb\/a\/a2\/Swim-the-Breaststroke-Step-1-Version-5.jpg\/aid25773-v4-728px-Swim-the-Breaststroke-Step-1-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"