Add ginger and watercress and let it simmer. TO MAKE SOUP: Here isthe recipe of Chinese watercress soup by using pork ribs. It will affect the energy & nutrition of the soup) season with the salt and remove from the heat. Meanwhile, mix apples, honey and juice of lime, and season with kosher salt and freshly ground black pepper to taste. Mung Bean Barley Honey Date Dessert Soup No Responses » Jul 11 2011 . This soup has the sweetness from watercress, dried figs, honey dates and dried conch. Wash watercress and break into 1.5- to 2-inch length. Wash watercress & pluck into small portions. Step 2: Put in the chicken feets, honey dates, red dates and dried oyster in 3 liter of hot water and bring to to boil for 15 minutes. Bring water to boil. If you prefer a more savory soup, replace the dried honey dates with a piece of dried tangerine peel. Pour soup in a serving bowl, drizzle sesame oil and garnish with; spring onions. Sometime I will boil it with pork ribs and red dates but if the weather is hot and humid then I will add in some extra herbs to cool down the body as well as nourishing the lungs. add watercress, goji berries, apricot kernels (optioinal) & honey dates (optioinal), then reduce the heat to low and simmer for 1-½ hour. 250 gm watercress, wash and cut into shorter stalks; 300 gm (12 small pieces) pork ribs, chop into 1-inch pieces; 2 pieces dried oysters, cut into halves; 1 piece dried cuttlefish, (optional) 1 piece sweetened dried dates, or honey dates; 6 pieces red dried dates; pinch salt, or to taste; 1 teaspoon (or to taste) pepper corns, slightly crush 2. Puree soup in a blender in batches, adding butter slowly with blender running. Well, less work for me. Add in watercress (Step 1) and honey dates. Step 1: Rinse the chicken feets, honey dates, red dates, dried oyster and watercress. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. 8 red dates, wash and cut open. Rinse the pork and placed aside. Bring to a boil. 150g Watercress, washed. How to prepare Chinese watercress pork ribs soup: (1) Boil blanched pork spare ribs and red dates/jujube until the pork is tender. Put in the chicken pieces and off the heat. Sign up to rate: (0 votes, average: 0.00 out of 5) Here is another slow cook soup (煲汤) recipe. Chinese Watercress Soup with Pork Ribs was a staple at our house growing up. Put in the lotus root slices, figs, honey dates and red dates, then continue to boil over medium heat for 40 minutes. 6. Rinse the red dates and the honey dates, set aside. Warm soup bowls in hot water. Season with kosher salt and freshly ground black pepper and check for flavor. 150g Watercress. Blanch meat to remove the impurities. It is nourishing and effective in relieving coughs or preventing influenza. Taste the soup and add salt only if needed. In another pot of water, add pork bones, goji berries, watercress and red dates. Bring the water to boil in a pot. Reduce the heat, and then use a soup strainer to strain all the dark bubbles on top of the water. If you add mi zao, you can omit or lessen the red dates. enjoy! (see this post, 3rd photo.) My husband, Lo Gung, made the yummiest soup.It is very simple - watercress and lean pork, simmered together with some honey dates. Wash all ingredients and cut off the stems from the watercress. In a large soup pot, add ribs, ginger, carrots, honey dates and water. Watercress x 250 g Red dates x 6 – 8 pcs Honey dates x 2 pcs Dried squid x 2 slices Apricot kernel seed x 1 tbsp Water x 1 litres Salt to taste. This soup is similar to my another recipe - Watercress and Pork Rib Soup. Reduce the heat to the lowest and cook for 2 hours then add watercress. Ingredients. INSTRUCTIONS. 4. Add seasoning and serve hot. We often cook Watercress Soup at least once every two weeks. Here are 10 impressive health benefits of watercress. See more ideas about Chinese watercress, Watercress, Recipes. Method: 1. I'll remove the stems after cooking leaving only the leaves in the soup. Wash duck kidney with some salt and rinse clean. Now you are done! Remove roots if not already done. May 20, 2020 - Explore Emma Contrades-Eiser's board "Watercress soup" on Pinterest. 5. Putting watercress into soup makes it easy to eat a lot more of it in one serving. This soup is on the sweet side due to the dried honey dates and luo han guo. If you had ever ordered a green bean (or “mung bean”) dessert soup at an Asian-style dessert house, you would know that there are many ways to enjoy this delightful naturally fat-free low-calorie item. This recipe iswritten by Yvonne Oh. TO PREPARE INGREDIENTS Blanch pork in hot water. Hi parsley, are “mi zao” honey red dates? Cook for half an hour, add salt. Fill a small pot with water and bring to a boil. The dried herbs used. 400 grammes of plucked watercress shoots with leaves intact; 150 grammes of bony pork parts; 3 pieces honey dates; 7 pieces red dates; Salt to taste; Water to boil pork parts; 1 litre water (for soup) Method. It was easier for the kids. Using very nutritional ingredients such as goji berries, red dates, honey dates and many others with medicinal values, these Chinese bone broths are recipes you need to try in order to appreciate. 40-45g Rock Sugar (depending on individual taste) 1250ml water. Skim off scum which appears on surface … 3. For us we prefer to cook watercress with chicken instead of pork as we find it taste better in a way. This is a common soup and every Chinese family would have their own way of cooking it. Method . … Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. 4 * Watercress must only be added when the water is boiling hot, otherwise the soup will taste bitter. (Do not add any cold water to the pot during the cooking process. 1250ml of water Seasoning: Salt and pepper to taste. All parts is edible except those yellow leaves, pluck it away. Turn off the heat.The lotus root sweet soup is now ready to be served either hot and chilled. Serve hot in individual serving bowls. Rock sugar to taste ~~~~~ Step 1: Cut the watercress in half lengthwise. Bring the water â ¦ . Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. If we are talking about the same thing, yeah you can add it! Honey dates and sweet almonds give the soup a savoury taste. I used to pluck the leaves to cook. Simmer under medium heat for 45 minutes. It’s good to eat this soup twice a month, especially if you’re a smoker. Smash the Lo Han Guo outer shells. See more ideas about Cooking recipes, Recipes, Watercress soup. Just add one or two, coz in my opinion mi zao is really really sweet. 3. We have many watercress recipes on our website ... Honey dates/dried figs – natural sweetener and for soothing throat and lungs. Remove thyme sprigs, and purée soup with hand blender until smooth. 1. [RECIPE] Watercress Pork Rib Soup (Xi Yang Cai Tang)This popular 'cooling' soup is boiled with Almonds and Honey Dates is a natural TCM remedy to relieve common flu and other symptoms ailments. For me, picking wild watercress with my mom was my first memory of enjoying sai yeung choy tong (this is the Cantonese transliteration––it’s xī yáng cài tang 西洋菜汤 in Mandarin).. Oct 4, 2019 - Explore Acsrcanon's board "Chinese watercress" on Pinterest. The Best Red Date Soup Recipes on Yummly | Easy Asian Watercress Soup, Smokey Tomato Soup With Chickpeas, Pork Chop Noodle Soup Dec 13, 2019 - Explore Loretta White's board "watercress soup" on Pinterest. Ingredients 1 bunch watercress 300g lean meat 8 pieces dried red dates 2 pieces dried black dates or honey dates A handful of wolfberries if desired 1.5L water Method 1. It makes the soup really sweet. This should take just a minute. You can use red dates instead of honey dates but it will not mask the bitter taste from the bitter almond and orange peel. Wash pork and put in boiling water to cook for a few minutes, discard water and rinse clean. Always share recipes and videos by attributing with a link to this website. 2 Honey dates 8-10 Red dates 2 pips Garlic 2 litres Water 2 tbsp Soy Sauce . This is my recipe for Watercress and Red Dates Soup . Add in watercress and simmer the soup for another 25 minutes. Picking Watercress in the Boonies 2. Step 2: In a pot, bring water to boil. Serve hot. Meanwhile slice chicken into pieces. 2. Placed in all the ingredients except the soy sauce. See more ideas about Watercress soup, Watercress, Soup. I hope you will try to make this delicious and nutritious homemade soup :) This soup is said to be suitable for those with chronic cough, sensitive nose, dry skin and weak lungs. You will need: 1 bunch of watercress – trimmedand washed; 300 gr of pork ribs; 6-8 dried red dates; 1 carrot – peeled and cut intopieces; 6-8 dried oysters; 3 tbsp. Plate hot soup with scattered salsa, enjoy. Watercress Soup (西洋菜汤) Posted on June 1, 2009 by WeryNice Editor June 1, 2009 . Soak the dried tangerine peel to soften and scrape off the white pith on the inner skin with a teaspoon to remove the bitter taste. This watercress and dried red date is one such soup – cooked over a long period of time in the slow cooker, it’s delicious and full of health benefits. First, boil some water and blanched the pork ribs to remove excess fat and impurities. DIRECTIONS. associated with heatiness. Register for printable Version. Chinese soups are great because they use the leanest cuts of meat available, skim off any fat that does manage to make its way into the soup, and boil the pot until ever last possible vitamin is wrung out of the vegetables...and into the delicious, dark broth. Alternatively, you can also make a Sweet Watercress Soup, which is good for cough and also helps to cool down our body during this hot and hazy weather. Step by Step : 1. Pour in light sauce and season with pepper. Slice red dates into half. Ingredients: 1 kg watercress; 10 large preserved Honey Dates; 3 litres of water 250g watercress, cleaned and yellow leaves trimmed 5-6 honey dates, wash and make a slit on each dates (this make the flavour easier to release) 2000ml water. 2. Add in corn, carrot, yam bean and red dates. Watercress soup recipe: Ingredients: 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. 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Add any cold water to boil for 1 to 2 minutes about Chinese watercress '' Pinterest... Cook for a further 10 minutes honey red dates replace the dried honey dates, dried oyster and watercress tbsp. To cook for 3 hours small pot with water and blanched the ribs! Bean and red dates for 2 hours then add watercress add one or two, coz in my opinion zao! About the same thing, yeah you can omit or lessen the dates... Is on the sweet side due to the lowest and cook for 2 hours then add watercress and.... A link to this website 2-inch length us we prefer to cook for a further minutes. Savory soup, which really cleanses the lungs from toxins not mask the bitter almond and peel!

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