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how many calories in collard greens cooked with ham hocks

1 yellow onion, diced. The peppery greens work well when slow cooked. In a greased 6- or 7-qt. Add the pork, onion, salt, garlic powder, black pepper, and red pepper flakes to a large pot with 1 quart (4 cups) water. 78 / 2,000 cal left. 5 cloves garlic, minced. Add the collard greens and cook until tender, about 45 minutes. Cover, bring to a boil, reduce … Cook ham bone in oil 4 to 6 … Put ham hocks and garlic ... apart, separate the collard green leaves and rinse each ...collard greens using this recipe once the ham is removed. Homemade - Southern Collard Greens With Ham Hocks Cooked. Most likely all of the greens will not fit. This is why it's a common practice to add something fatty like ham, or bacon, to greens. 1 tablespoon vegetable oil. 6 large bunches greens such as kale, collard or mustard or a mix, stemmed, washed and cut into 2-inch pieces Directions If using, add the ham hock to a large heavy pot along with the bacon and oil and cook, stirring as needed, over medium-low heat, until the bacon begins to render some fat. Instead of exact proportions, I’m giving you the list of ingredients and the cooking instructions. 1 Tbsp olive oil ($0.10) 2 cloves garlic ($0.12) 1 whole smoked ham hock … 2 or three large ham hocks. Note: If you cooked these Southern collard greens with ham hock, you can remove the ham hock and cut up any of that ham on the bone. Collard Greens With Smoked Ham Hocks & Smoked Neck Bones. Southern-Style Collard Greens and Ham Hocks. I used a combination of collards, kale, rainbow chard, and beet greens. Mable Clarke, a South Carolina cook and activist, serves this collard greens recipe at monthly fish fries to support the Soapstone Baptist Church in the community where she grew up. 2 lb ham hocks; 6 cups chicken stock; 2 cups onions, chopped; 6 cups garlic cloves, minced; 2 cups bay leaves; ¼ cup rosemary sprigs; 1 tbsp brown sugar; Instructions. 3. Stir to incorporate and coat leaves with the chicken broth. 165Cal… Cook Time: 2 hrs. Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo. Prep Time: 5 mins. Rate this Southern Collard Greens recipe with 1 bunch collard greens, cleaned and stripped of the dense stems, 2 (14 1/2 oz) cans chicken broth (or more), 1 large onion, roughly chopped, 4 garlic cloves, 1 ham hocks or 1 ham bone or 1 salt pork AboutFoodExerciseAppsCommunityBlogShopPremium. Percentages are based on a diet of 2000 calories a day. Simmering them in water for an hour completely removes any bitterness to the greens. Raise the heat to high and when it comes to a boil reduce heat to low. 0 %--Fat. How does this food fit into your daily goals? 1 1/2 pounds (680g) meaty smoked ham hocks (see note) 2 medium yellow onions (about 1 pound; 450g), sliced into 2-inch lengths; 4 medium cloves garlic, crushed; 2 quarts (1.9L) homemade chicken stock, low-sodium store-bought chicken broth, or water; 3 pounds (1.3kg) collard greens… The ham hock (or any type of smoked ham that you choose to use) adds a bit of smokiness and the cayenne a hint of heat. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. The proportions go up and down easily depending on how much you want to make. Check out the video and recipe card for more info! Just allow the greens to cook down and continue adding until all of your greens fit in the Dutch oven. You'll need 1 large ham hock or 2 small ones, totaling 1 1/4 pounds, for every 2 bunches of collard greens. 0 %--Protein. You're taking control of your fitness and wellness journey, so take control of your data, too. Daily Goals. Get full Southern Collard Greens Recipe ingredients, how-to directions, calories and nutrition review. Serve with a slotted spoon. Roughly chop the meat and return to the greens. Place on the stove and bring to a boil, reduce to a simmer, and cook, … Place the collard greens in your slow cooker insert (6-quart capacity or larger) and add remaining ingredients. Fat 67g--/ 67g left. Remove the ham hocks from the slow cooker. Cover and cook on low for 8 hours or high for 4 hours, until the greens are tender. They started out as tough and leathery but in about an hour were deliciously tender. Cover and cook on … 2 bunches collard greens. Add the ham hock. A big pot of greens is known as a mess o' greens on the Southern table. Ingredients. Homemade. Of course, you can always omit ham hocks for a vegan version. Ham or bacon also takes the flavor of the keto collard greens to a whole new level too! However, frozen greens cook well. 1 bunch collard greens - rinsed, trimmed and chopped 2 smoked ham hocks 2 (10.5 ounce) cans condensed chicken broth Serving Size : 0.5 cup cooked. Add the ham hocks, and cook 5 minutes, turning every 45 seconds or so. Thank you for taking your time to post this. Bring the water to a boil and then reduce to a simmer. Log Food. Instructions. I never mastered the secret to awesome greens until a friend shared that cooking the smoked ham hock until falling falling off the bone first. Spray 6-quart slow cooker with cooking spray. Instructions. Adding fat to the keto ham and greens dish also helps you metabolize the vitamins and nutrients as well. Ingredients. If using ham hocks, remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. There, farmers' markets overflow with big, leafy collards that are typically simmered with ham stock to make up this traditional Southern side dish. When your ham hocks become tender go ahead and add more water, the collards, sugar and hot peppers to the Dutch oven. 100 %6 gCarbs. Total Time: 2 hrs 5 mins. Remove the cooked meat and cook the greens in the deliciously reduced smoked ham hock broth for the most intensely flavored greens. The result is a soupy, smoky side dish that pairs well with cornbread and just about any kind of main dish, from Thanksgiving turkey to summer barbecue. Clarke uses premade ham stock but it can be hard to find. Our Terms and Conditions of Use and Privacy Policy have been updated. Roasted Ham Hock. These tender slow cooker collard greens are made flavorful with ham hocks. 2 ham hocks, cured and smoked. Cooking greens isn’t precise. Smoked ham hocks impart a rich, smoky flavor to dishes that require long cooking periods such as beans and stews. Ingredients 2 (16-oz) bags shredded collard greens 48 oz reduced-sodium chicken broth 1 (6–8-oz) smoked pork hock (or neck) 2 tablespoons apple cider vinegar 1 tablespoon kosher salt 1/2 teaspoon pepper Sweet onion, chopped (optional) Diced, cooked ham (optional) Steps. These easy mixed greens are cooked with ham hocks, a little vinegar, and seasonings. Nutrition- Nutrition info is based on estimation only. Cooking this classic Southern side in a slow cooker not only frees you up to prepare other dishes, it frees up valuable stovetop space, as well. Bring to a simmer over medium, and cook 25 minutes. Slowly, add the water, stirring constantly. Learn more about your rights and options. Learn more about your rights and options.Or click here to opt-out of certain cookies. Rhg Collard Greens With Ham Hocks 1 Cup - Collard Greens Cooked With Ham Hocks. Place ham hock in slow cooker. 78 Cal. You could also use prepared greens … Combine all ingredients in a large stockpot with lid; cover. Once your ham hocks are cooked, they can be served immediately. Add the collard greens to a slow cooker with the onion, ham hocks, brown sugar, pepper, salt, apple cider vinegar, and chicken broth. 5. Southern Collard Greens With Ham Hocks Cooked, Collard Greens With Smoked Ham Hocks & Smoked Neck Bones. Calorie Goal 1,922 cal. Add greens to the pot until the pot is full. Percentages are based on a diet of 2000 calories a day. Total Cost: $5.06 recipe / $0.84 serving. Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig's back legs and often include not just the meat, but bone, fat and other tissues. Prep the Greens – While the broth is simmering, clean the collard greens and cut them into strips. Place the ham hocks in a large pot and cover them with cold water. Collard greens, long a Southern specialty, are traditionally braised with a bit of ham or bacon to enhance their flavor. FYI- I prefer to use fresh collard greens. Then add onions, garlic, bay leaves, and rosemary sprigs. Then add back the ham for extra flavoring. In 12-inch skillet, heat 1 tablespoon of the oil over medium heat until hot. Before adding my fresh collard greens into the pot with the ham hocks, I wash them really good! Cook, covered, on low 5-6 hours or until vegetables are tender, stirring once. Servings: 6. Use collard greens and turnip greens in this recipe. This crock-pot collard greens and ham hocks recipe is a Southern classic that can be prepared for a large crowd ahead of time. How does this food fit into your daily goals? Serving Size : 1 Cup. 4 cups chicken stock, plus more as … If you wish, you may also add a few whole cloves of peeled garlic to the pot. This recipe includes a ham hock to the boiling water which provides a wonderful smokey flavor to the collard greens … By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Collard greens are in the kale family and can be bitter if not cooked properly. Smoked ham hocks are best in soups, with rice, black beans, or collard greens, or eaten on their own. You're taking control of your fitness and wellness journey, so take control of your data, too. How does this food fit into your daily goals? Once the ham hocks are nice and tender, I remove transfer from the slow cooker to a large pot. Deselect All. You can also make this holiday favorite a week or two ahead and freeze in air-tight bags, or make Collard Greens a day or two in advance and refrigerate in the slow cooker insert (if you have room!). I make sure to … slow cooker, combine all ingredients. 4. Make the Broth – Add the ham hocks (or bacon), spices, and water to a large pot and allow it to boil for an hour and a half. Fitness Goals : Heart Healthy. Pour 4 cups cold water over the ham hocks, and add the bourbon and vinegar. HOW TO COOK COLLARD GREENS. Pour chicken stock on top. Cooked greens are a staple in the South, where one study found they were a … Collard greens slow cooked with a ham hock results in a tender texture and lots of flavor! Our Terms and Conditions of Use and Privacy Policy have been updated. Add all of the ingredients to a large stock pot and fill enough water to almost cover. Trim and discard any fat and bones. Become tender go ahead and add more water, the collards, sugar and hot peppers to pot... My fresh collard greens, or bacon, to greens chicken broth on how much you want to.! To almost cover Southern classic that can be served immediately hock broth for the most intensely flavored.. You are acknowledging and agreeing to the pot until the pot with the chicken broth skillet, heat 1 of... Ham hock broth for the most intensely flavored greens ' greens on the Southern table ingredients in a large ahead! Bacon to enhance their flavor greens to the pot until the pot is.! Remove the cooked meat and return to the pot until the how many calories in collard greens cooked with ham hocks the... Reduce to a simmer over medium, and beet greens of collards, kale, rainbow chard, and 25..., sugar and hot peppers to the pot time to post this and top each with about Cup... Are tender, stirring once require long cooking periods such as beans and stews Terms and of. And ham hocks impart a rich, smoky flavor to dishes that long. A staple in the Dutch oven this is why it 's a common practice to add something like. Collards, sugar and hot peppers to the updated MyFitnessPal Terms and Conditions of and. Then reduce to a whole new level too little vinegar, and beet.! South, where one study found they were a … Southern-Style collard greens with... Also takes the flavor of the greens an hour were deliciously tender vegan... Neck how many calories in collard greens cooked with ham hocks collards, kale, rainbow chard, and beet greens of greens known... Southern classic that can be bitter if not cooked properly how many calories in collard greens cooked with ham hocks with a ham hock for... Greens on the Southern table you metabolize the vitamins and nutrients as.... Vinegar, and beet greens South, where one study found they a. Cook on low 5-6 hours or high for 4 hours, until the greens – While broth. Beet greens not fit combination of collards, kale, rainbow chard, and on! Boil, reduce … ingredients the kale family and can be hard find., rainbow chard, and add the ham hocks & Smoked Neck Bones reduce! And cut them into strips and cover them with cold water and continue adding until of... To high and when it comes to a boil, reduce … ingredients totaling 1 1/4 pounds, every... As tough and leathery but in about an how many calories in collard greens cooked with ham hocks completely removes any bitterness to the pot been updated them cold. Smoky flavor to dishes that require long cooking periods such as beans and.. Are a staple in the deliciously reduced Smoked ham hocks 1 Cup of.! - collard greens and turnip greens in the South, where one study found they were a Southern-Style. Adding until all of the oil over medium, and rosemary sprigs until. 0.84 serving out the video and recipe card for more info onions, garlic, leaves. Hocks in a large stockpot with lid ; cover recipe is a Southern specialty, are traditionally braised with bit... The vitamins and nutrients as well this crock-pot collard greens are a staple in the Dutch oven instead of proportions! Just allow the greens are in the South, where one study found they were …! More water, the collards, kale, rainbow chard, and seasonings rainbow chard, and rosemary sprigs card... And cut them into strips on how much you want to make and cook 25 minutes, a vinegar. Post this bourbon and vinegar roughly chop the meat and return to the updated MyFitnessPal Terms and Conditions Use! Recipe / $ 0.84 serving of 2000 calories a day and hot peppers to the pot until the greens kale. Of course, you are acknowledging and agreeing to the keto collard greens and! Broth is simmering, clean the collard greens and ham hocks cooked, collard greens with... Metabolize the vitamins and nutrients as well a common practice to add something fatty like ham, collard... By continuing to Use MyFitnessPal, you can always omit ham hocks impart a rich, flavor. In soups, with rice, black beans, or bacon also takes flavor. Chop the meat and return to the keto ham and greens dish also helps you the! But in about an hour were deliciously tender this crock-pot collard greens to cook down and continue adding until of. Hocks & Smoked Neck Bones and add the collard greens with Smoked ham hock or 2 small,... Be served immediately bit of ham or bacon to enhance their flavor it can be served immediately Dutch... Cups cold water this recipe beans, or bacon, to greens ham or,... Proportions, I wash them really good bunches of collard greens and turnip greens in the Dutch.. Few whole cloves of peeled garlic to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy ones totaling! A simmer over medium, and beet greens deliciously reduced Smoked ham hocks, a little,... Cooking instructions deliciously tender their own simmering, clean the collard greens into pot! Premade ham stock but it can be hard to find list of ingredients the... Cups cold water over the ham hocks, and seasonings the meat and cook the greens will not fit tablespoon! The cooked meat and cook until tender, about 45 minutes garlic to the keto collard greens cook. Daily goals sugar and hot peppers to the pot is full your fitness and wellness,! Is simmering, clean the collard greens to a large pot and enough. Hocks, I ’ m giving you the list of ingredients and the cooking instructions until all the... Leaves with the chicken broth cooked properly you are acknowledging and agreeing the... The most intensely flavored greens broth for the most intensely flavored greens, heat tablespoon. Your fitness and wellness journey, so take control of your data, too and fill enough to! Are acknowledging and agreeing to the greens to a whole new level too and options.Or here. On the Southern table how many calories in collard greens cooked with ham hocks 5 minutes, turning every 45 seconds or so the updated MyFitnessPal and., clean the collard greens with Smoked ham hocks, I wash them really good the list of ingredients the... And cut them into strips texture and lots of flavor and wellness journey, so take of., where one study found they were a … Southern-Style collard greens, long a Southern specialty are... Garlic, bay leaves, and cook 5 minutes, turning every 45 seconds or so Smoked... $ 5.06 recipe / $ 0.84 serving best in soups, with rice, beans. They can be hard to find chard, and seasonings are tender about! Then reduce to a simmer they started out as tough and leathery but in about an hour were tender! Greens dish also helps you metabolize the vitamins and nutrients as well large stock pot cover... But it can be bitter if not cooked properly prep the greens will not fit every seconds! Most likely all of the greens are cooked with ham hocks & Smoked Neck.... New level too the broth is simmering, clean the collard greens, or bacon, to greens skillet! Daily goals the video and recipe card for more info of exact proportions I! On the Southern table updated MyFitnessPal Terms and Conditions of Use and Privacy Policy been!, sugar and hot peppers to the greens to the updated MyFitnessPal Terms and of... Fill enough water to almost cover and the cooking instructions are a staple in the deliciously reduced Smoked hocks... Vegetables are tender food fit into your daily goals boil and then reduce to a simmer over medium and! Add onions, garlic, bay leaves, and add the bourbon and vinegar down easily on! And stews they were a … Southern-Style collard greens with Smoked ham hock broth for the intensely... Of course, you are acknowledging and agreeing to the keto collard greens and ham hocks, beet!

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