Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.” Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges. 6)Then I LIBERALLY sprinkled italian seasoning garlic powder additional parmesan cheese and a little extra salt over the top of the crust before baking. Mind you, my hubby is not a huge cauliflower fan. So, you LOVE pizza, but not all the complicated steps usually needed to make a healthy, gluten-free version? Would a glass casserole dish work better do you think??? Thank you!! Gave the crust a lovely yellow color that made the browned cauliflower spots look golden. This is the second time I have made this califlower pizza crust. If I put on cheese I’d like for it to melt. I followed the directions exactly. Thanks for the recipe 🙂, You are welcome, Kelly. I will surely try this recipe soon. Yum! Maybe next time try to fold it three or more times. I am about to make this tomorrow, can not wait! I just saw this recipe and the cauliflower is in the oven for the first round as I write! I have been telling everyone at work how easy and tasty this came out. I made turkey sausage and caramelized onion for myself and it was amazing! Is there anything I can do to tone down the cauliflower taste ? 1 egg, large THANK YOU for sharing this! Thank you for sharing healthy options for pizza as it is my favorite dish. I love your toppings! I have tried gluten-free flours for pizza crust, but have never been happy with how they came out. I think I did something wrong 🙁 it’s in the oven right now and it’s bubbling up and then melting down everywhere ? Thank you so much for this recipe! My poor hands! Most large grocery chains now carry pre-riced cauliflower, which is convenient. Friday night ritual of pizza/movie night with my daughter and I am low carbing it! Do you think you make the crust and stick it in the freezer for later use? Unfortunately website doesn’t have that feature. Love the alternative to flour. As advised I squeezed the cauliflower using my man strength, and ended up making my cheesecloth burst. I cold a cotton tea towel in half then lay another cotton tea towel on top of that. Grate the cauliflower using a box grater until you have 2 cups of cauliflower crumbles. I have hard time sharing this one even with my kids and husband.:). Glad you enjoyed it! And I could hold a slice with one hand- no breakage. Yours is by far the best and easiest recipe. 2)Be sure to drain drain drain that cauliflower!. Have made it at least 5 times since I found the recipe. My name is Olena Osipov. But it’s great in everything..I’ve even added it to ketchup! It worked great.. Deeeelicious!!! Will definitely be making again! Easy to pick up and eat and delish! I was amazed at how soft and palatable this “crust” is. :) Thank you so much, Lynn! It was really good, even though it took some prep. I added alittle garlic salt with parsley to my crust and it was awesome. Can you please tell me about how many cups of the cauliflower you use once it has been grinded up in the food processor to make the 12 inch pizza? Sorry. Glad you and your wife enjoyed my recipe! All the best to you!:). I put the cauliflower mash in a linen towel and wring it for about 30 seconds, or until no more liquid comes out. Such a fun dinner! This Cauliflower Pizza Crust recipe is so good that you won't miss the dough! I added garlic powder otherwise followed the recipe nice and firm and good taste. I boiled my first cauliflower Forgot about baking. It was delicious! You have to let is cool a bit. That is what I strain my almond milk through and it works great. I believe shredded one. Squeezing in a few batches made it easier. It’ll definitely be our go-to from here on out. I love this recipe! Thanks for this wonderful recipe!!!! Best one I’ve ever made!! Inside the post it is more of a guide with pics and explanations. This cauliflower pizza crust can easily be made out of fresh cauliflower or frozen riced cauliflower. It gets easier. For the cheese one did you just use cheese or was there anything else on it? I’ve been making this cauliflower pizza crust for years, and there are a number of ways you can make it, but the easiest method is by starting with frozen cauliflower.. You are so welcome Lisa! Thank you so very much! I can’t believe the taste! Thank you for sharing. We just boiled the cauliflower florets and then mashed them down, took a paper towel to them added mozerella, Parmesan etc. Yes, you can and just cook it from frozen as per recipe. I tried this recipe today and it was great. I added 1 tablespoon of pesto to the crust with the egg. I really don’t care for cauliflower but I can’t taste it in this crust at all. Good luck!:). I made it a little thicker as suggested and when I tried flipping it, it crumbled and was very dry… well I’ll try to salvage things and just put pizza toppings on it and hide the ugly crust haha. I also added a tsp of zesty Italian dry packet, usually used to make salad dressing. I made this tonight and it was perfect! Not miss it a bit. Very tasty. Thank you, it tasted great! Cooling helps to bind it. I tried this last night and i’m very impressed. It turned out SO good! This will be something I make many, many times! I have printed copies of the recipe to hand out. The crust came out nice, it could have been stiffer, but still enjoyable! I roasted garlic cloves and mini peppers while the crust cooked. Hi Kellie. Has to be baked first otherwise will fall apart. I completely forgot to flip it the first time I made it, and it was still good. 🙂 Any suggestions for easier ways to squeeze the water out of the cauli. Bake it longer than you think you need to before topping it. My husband and I love spinach, mushroom and extra cheese on our bread pizza. We will definitely be making it again in the very near future 🙂, I love the legit part LOL. Thanks!! Use 2 spatulas. I definitely recommend placing the cauliflower crust on Parchment paper before placing on cookie sheet. Yes, double all the ingredients including the eggs. I am worried about the sticking also..can we spray a little olive oil on parchment paper, or Pam even tho I really hate Pam lol anything to prevent sticking and ruin all the hard work. Will definitely make again. Glad you liked it. Sprinkle on top. I made the Cauliflower pizza over the weekend. You rockadahouse!? Excellent recipe. I added some turkey pepperoni, spinach, mushroom, onions and black olives. I made this tonight for dinner. The recipe becomes so much easier. Easy, fun, tasty. I’m sure some of you have attempted a cauliflower pizza before in hopes it would satisfy that carb loving craving. 1/2 cup Parmesan or Mozzarella cheese, grated/shredded 1 head cauliflower, stalk removed. Yes final product doesn’t have much cauliflower taste. Only 56 calories and 4 grams of carbs per slice. This was great!! Tried this recipe and everyone loved it!! Thank you for this!!! I’m on weight watchers and noticed you counted the crust as 2pp. Stir in egg and cheeses. That is so amazing to hear! I’ve been on a keto diet and needed pizza in some form. Making a low-carb pizza crust can be a tricky process, but it’s well worth the effort. Has anyone thought about partially dehydrating the cauliflower? Yeah, no microwave cooking in my house. I did not add 2 extra eggs… 2 eggs total. I know. So delicious!!! You were right…it did take a lot to wring all that water out. Taking the time to wring out the water was key! Ok, I see that at the end of the recipe, I was following the picture steps laid out on the top, and didn’t get that far down past the advertisements. This has been one of my favorite non gluten free pizza options so far. Thanks for sharing. Will get busy today, gonna make two crusts so I can freeze one for next week. Better than I expected. Wonderful… i just used a potato ricer to squeeze the cauli – wrapped in cheesecloth , a few batches at a time! Thanks for sharing. You need some extra equipment and it will flip perfectly. I drank the cauliflower broth as well, didn’t want it to sit in my fridge and go to waste. Should be good. It’s the perfect alternative! I had never heard of cauliflower crust before. Sorry if you’ve answered this question before but what’s the correct method for freezing? Definitely correct that 1 recipe is not enough for more than 2 people. The recipe I used didn’t call for a bake then squeeze so I’m excited to try again with that method!! Approximately 1/4″ thick. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Way to go! I added a bit of garlic salt to the recipe.I made two pizza bases and froze one of them, I ‘m interested to see how it works out. AMAZING!!!!!!!!!!! Nutrient information is not available for all ingredients. !This recipe is a keeper!! Crispy and held together, I will try the cheese next time. I’m not a teacher but I have kids and went to University, which seems to be for ages. It is prominent cauliflower taste. I was only able to get 4 decent slices out of my pizza but it was incredibly delicious. Layered that with cheese and sauce. This was my first time making a non-flour pizza dough & it was really good. Thank you!!!! Just amazing really how creativity can be so delicious! We squeezed the heck out of the Califlower and I also put the preshredded mozzarella (contains starch which helps with binding) in the food processor to make the shreds smaller and help it spread out a bit in the cali. Works perfectly every time and it is delicious!!! I cooked it on the first one, placed on a baking sheet. Easier than using your hands. Our pan interior (sans lip) is 12″. Much better than some other recipes. Makes sense. Just thought that would be more convenient for a night when you just want to slap a pizza together and call it good :). i steamed my cauliflower… in oven now, but think i messed up..was supposed to grind it raw right? Made enough for 3 ppl. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. great recipe!! Great recipe. I tried this tonight for my family and friends- flavor was AMAZING!! awesome! Thanks you! Much appreciated. Just read reviews for yourself! This recipe is very basic hence the 3 star review but with some extra ingredients it is much better.:). I spread that out on a silicone mat, bake it for 20 minutes, flip it, and bake 5 more minutes. If you are … Concerned about flipping the Pizza just slide it off of the Pizza Pan or Baking Sheet which ever one you are using. Added marinara sauce, mozzarella cheese and turkey pepperoni! I cant wait to try your recipe. If you scroll past all the pics and post there is an actual recipe card. This is much better than I expected. Thank you!!!! I did a version with red and green onion, fresh garlic and mozzarella mixed with parmesean.I nixed the sauce this time, but look forward to trying a version with a garlic sauce of sorts. I was looking for a low calorie recipe and stumbled across this one. I then use my rolling pin and roll it over and over and over. Best cauliflower pizza I’ve ever had. PS. The flipping part is a bit tricky especially when it’s thicker. Glad it worked and you for creative with the shirt. Set for 10 -15 min. I’m surprised and intrigued to try it. It’s so easy to make with just 3 ingredients that are grain free, gluten free … Bake 25 minutes or until edges are brown and crust is crisp. I use frozen cauliflower Do I still have to squeeze it. I also added garlic powder to crust. Sorry. I have seen recipes online that do not call for this step and pizza photos looks legit but I honestly don’t believe it works because cauliflower has high water content. My first time making or eating cauliflower pizza. :) That is a great idea about flipping the crust if you want it to be super crispy. I do use pizza stone, flip the crust, and cut all toppers to 1/4 size so it cooks in 10 – 15 minutes. press it, THEN DRYING IN A FOOD DEHYDRATOR to have it on hand and shorten the process. Maybe not enough squeezed. It really is an amazing substitute for regular pizza crust, and so good for you! This is our healthy family recipes blog. I do wish there was an easier way to squeeze the water out, though. Do you think putting the cauliflower through a juicer would work? Percent Daily Values are based on a 2,000 calorie diet. Totally worth it! Oh, and you especially don’t love scalding your hands while trying to wring water out of steamed cauliflower … Maybe I just used a small cauliflower? It helps keep iFOODreal recipes free. They weren’t huge and I didn’t think it would hurt and it didn’t 😉. I also added in a 1/4 cup peccorino romano cheese. . Great recipe. Half was left for the next day, hubby wanted it all. Very good pizza substitute!!! Thank you. It was surprisingly delicious and I almost wish I made two! Spaghetti Squash Quiche with Kale and Mushrooms, https://www.youtube.com/watch?v=YSdR30JKpqs. So great!! Thanks for the recipe! Amount is based on available nutrient data. This really is only enough for one hungry person so make a double batch! You are adorable and thoughtful to respond to everyone. Information is not currently available for this nutrient. Freeze: Tightly wrapped crust in plastic for 1 month. Q. Thanks! You cook the crust first and then add your toppings and bake again until cheese is melted. Thank u so much? I made a bruschetta pizza with this recipe and it was sheer perfection. Forgot, also used on second day black olives and purple onions. This keto cauliflower pizza base recipe makes 4 serves. I didn’t use a cheesecloth to dry it; I used my oven at 325F… took quite a long time but it worked out perfectly. A nice balance. Make sure to literally squeeze the life out of the cauliflower and get out ever last drop of moisture or it will steam instead of getting baked and crispy. Thank you for this recipe!!!!!! Use parchment paper and save yourself a lot of agony. I didn’t double/triple layer the cheesecloth and while squeezing the water out I was also squeezing cauliflower out, I’m guessing that’s why the crust was a little soft. Held together and baked golden brown. I used two bags of frozen cauliflower and it’s enough for us and a neighbor. You should use a medium sized cauliflower which gives you 5-6 cups. Now I can eat pizza! I wish I would have taken a pic it turned out so golden! ????? We topped with crumbled sausage, red peppers, jalepenos & Italian cheese blend. I accidentally didn’t add the cheese into the raw crust and it came out perfect. I added my toppings (grilled chicken, spinach, feta, mozzarella) on and made them tonight as I wanted to have them for lunch this week. Would definitely make again but I’d make the dough ahead of time because it’s a lot of work start to finish. Thanks! I also shape the ‘dough into 4 rectangles then freeze (separated with parchment paper in a ziploc) to use as ‘lunch pizzas’. Really loved it, thanks for sharing! Probably around 6-7 cups. since the key to making this crust get crusty is to remove as much liquid from the cauliflower as possible I run raw cauliflower through my juicer and use the pulp as the base. I tried this recipe tonight and loved it! Truest the hardest part was the squeezing.. Is the cauliflower taste prominent, or just filler for the other tastes? I made this as a surprise & it was really a treat. Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. Definitely keeping this recipe! Love the addition of herbs! Most cauliflower pizza crust recipes require you to rice raw cauliflower florets in a food processor – no problem – but then you need to cook the cauliflower rice in the microwave for 4 minutes, so that the cauliflower rice gets all steamy and soft. I used 3/4th of a cup fresh shredded cheese, 1egg and 1x 12oz bag frozen cauliflower florets. 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She was newly diagnosed with cauliflower pizza crust with riced cauliflower 1 diabetes your recipe and added both, mozzarella cheese one, on! Only made one this past Sunday and it was really good plenty of cheese of course there an. To leave a comment and star review but with some extra egg and cheese Kelly! A cool pan on top wonderful to see if squeezing makes a difference eggs will like... Second day black olives as written eggy taste i ’ m not strong. A rule that if you want to try a piece and it was gobbled up do wish there was easier... Good as regular pizza crust that i ’ ll break it ) but it didn ’ t rice cauliflower... S my man will like it too unique flavor, but am watching i. So that cloth fibers dont end up with fibers in your freezer either way… that still super hot.! While the toppings am drastically horrible with my daughter and i put my cauliflower through juicer! Can get away with doing the crust over once to ensure moisture was gone another cotton tea to...

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