Anyone know the link to the OP of this meme? I really need to get my priorities in order and find some motivation from somewhere. Great post and video! Refeed days make me feel amazing in the gym, though. Hi guys, Just thought I'd show the difference a (relatively simple) 2 month cut can make. Then 2 hours later I will be hungry again. On my rest days, I might have 1 meal with carbs, and then have 2 meals of meat + vegetables (with no carbs other than vegetables). I probably ate 2100 calories those days, but the cardio is what put me at that high of a deficit. Dang man i wish i could do calorie deficit like you are doing. I usually stuck to a low-ish carb diet, because MY body bloats on extremely high carbs. Amazing job man. But when you break down the goal, month by month, you can see how attainable it becomes. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a week of fat. Others, not so awesome, which is why I only chose to follow this diet for one month. at around ~30% bodyfat to now being 200 lb. This year I decided to take it a bit further. In my eyes, it is the length of one mesocycle (3 to 6 weeks generally) anything more than that is just a bog standard cut and anything less is basically just a random period of under eating. I'd like to share some info with you but first things first, here are the pics. Nice traps. Just as the name implies, a “mini cut” is a brief fat loss phase that is performed during a bulk in order to strip off some of the excess fat you’ve accumulated. So I plan to eat at around 2500 calories, just slightly above maintenance, for a few weeks and see how my body adjusts before gradually ramping up calories. I worked out my TDEE to be around 2,400 calories, so I aimed for a deficit of around 500 calories a day in order to hopefully lose 1lb a week. Exercise: 3 Days Per Week . [1076 cal, 60P, 29F, 144C], Spaghetti (130g) with beef/pork mince (130g) [936 cal, 48P, 32F, 111C], Here's a gallery with some examples of the meals I cooked, So, on workout days I would have 3 meals, all of which were heavy with carbs. I also saw you said you drain your beef/pork, but also make sure you rinse it with hot water too. Protien was kept high at 1.3-1.4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut… It's nice to see it. Man, I used to love speed before a workout and after a workout and all the fucking time! Yeah people are really sheltered when it comes to fast cuts. Nice! But fuck, do them eyes give it away! Ive give up for 3 months now it started with just for a month and i felt so good after the first month I continued ive drank for 30 plus years but i started to black out and feel so anxious and embarrased thinking what did i say or do. Wird automatisch verlängert. Also, I didn't have any coach to guide me or anything. And once you get your psychical fitness in order, your physical fitness can be next! I lost 4-5 pounds of water-weight in the first several days, then continued to lose roughly 1.5 pounds per week after that. I stuck to my normal bodybuilding routine of a PPL 6x a week. Wanna see how freakin' huge, solid, thick and tight you can get. Holy shit, nice progress man. I tried to eat my last meal about 10pm and then the next day eat about noon. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. When you start a healthy diet, how long do you have to wait to see changes in things like your weight, blood sugar and cholesterol? I had my breakfast of chicken, rice, tomato, celery and asparagus around 10am and headed to the contest. As for the tanning, this was a small contest and therefore there was nothing like any company or anything offering spray tans on site at the contest (I hear that this is common in other bigger contests). I also tried using some Yohimbine HCL together with caffeine when I did my fasted morning kickboxing, but I didn't like the jittery/anxious feeling I got after I worked my way up to 7.5mg, so I stopped taking it after a few times. Considering that mewing works best in children, this adult mewing transformation is really remarkable. I'm not sure if I'll ever compete again, but I'm at least happy I gave it a go and got into pretty good shape in the process. I've tried fasted lifting before, but really prefer to have a solid meal a few hours before I train. Cookies help us deliver our Services. ... 37 pounds in 3.5 months is dedication, plain and simple dedication. I couldn’t believe my low-carb diet results after following a food plan for 30 days. 3 MONATE. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. By KC November 24, 2020 No Comments. The gym I train at is a pretty serious bodybuilding and powerlifting gym, and it holds its own bodybuilding and physique contest each summer. ESO Plus™-Mitgliedschaft 365 TAGE. I know you don't want to try minoxidil, but I must tell you that it helps tremendously. (The weight is my average weight for the week, measured each morning). I'm a little hesitant to post my pics, as I see a lot of the other guys who post their contest pics here are a lot bigger and/or more shredded than me, but I at least hope my progress can motivate others who may view some of the other members' physiques as being unachievable to them. In den meisten Fällen brauchen Sie also keine Zeit damit zu verschwenden, In- und Out-Punkte in der Timeline zu setzen. I have managed to maintain all of my muscle. Gesamtpreis € 35,99. Were you on creatine in either of the pics? Im of a similar build, albeit slightly larger and just finished up a cut myself so i can relate to the diet fatigue hard. Below is an explanation of your per month goals. There is no motivation; there is only discipline of the mind. I would just do some slight running at the beginning of the cut but now that I am towards the end, I am doing up to 500 calories per day of cardio, whilst weightlifting. What were your macros? I basically kept carbs low all week, and did one carb-up day for those 2 weeks. No deadlifts? Add 1-2 weeks for any major foreseeable obstacles. Jesus dude those traps are insane. Less than once every two weeks, I would indulge in a coffee drink. Get out that tape measure—you know the drill. If you buy 80/20 beef it will bring it on par with 95/5 ground beef for much less $. I'm no #24. Check out my before and after photos. Lmao nice! Over the period I've been consuming an average of 1600 Cals a day (600 below maintenance) and increasing the intensity of my workouts. --I think you mean deficit of 500 calories a day to lose 1lb/week? 3 month bulk/ 2 month cut results. Hi man, I just wanted to say thanks for the real post. I lost 50 pounds in a little less than 3 months! So for the last few weeks of the cut I drastically cut back on volume and incorporated more RPT-type training. Month 3 Calorie Deficit: Reduce Calories By 5%. Before pics: front, back, side. What were your calorie targets for the bulk and cut? (I was also fortunate enough to be able to take a big dump on the morning of the contest. great post man and you look great after the cut. i currently 40%p 30%c 30%f .. at 187g p, 140c and 62f .. were you taking any supplements? I was due on stage at 2:30pm, so I had a caffeine tablet, my pre-workout drink and a few kit-kat bars around 2:00pm and then went outside into the sunny car park and started to pump up using a resistance band. My Testolone Cycle Results. Like any workout routine, however, it only works as hard as you do. Australian guy currently living in Osaka, Japan. My strength in the gym has SLIGHTLY declined, although I am still putting up about the same numbers for the most part. I'm currently cutting as well, only my 2nd cut I've ever done. The guy in the white shorts (#29) placed first and #23 placed second. I went from 16-11% bodyfat in 6 weeks (including refeeds). My favorite form of cardio is basketball, but I usually stuck to the treadmill, stair climbers, and elliptical. Also snack on some mixed nuts (walnuts, cashews and almonds) from time to time. In just 2 months of using this SARM I was able to put on a whopping 21 pounds of lean muscle mass, while also cutting off 12 pounds of fat. I'm 34 years old, 5'8". If you have more than 20 pounds to torch, begin your cutting phase 4-5 months prior. No supplements, just pre workout and protein if needed. Holy shit man, well fucking done! READ MORE: “I Tried HIIT Training For 3 Months – This Is What I Learnt” Arnot’s proposed eating plan. My waist measurements on this day were 28" / 28.8" / 28.8" - which is a loss of around 2.5 - 3" from the start of the diet. (I despise jogging and any other cardio for the sake of cardio). This can be obtained by doing multiple exercises such as leg raises, … I was starting to develop mental issues with food during the prep, so I feel great now that I'm starting a long, slow bulk and I don't have to worry about calories so much. 9.5K shares; Many people contact Fight the New Drug to share their personal stories about how porn has affected their life or the life of a loved one. Don't leave it to the last minute. My waist measurements (tensed, but not sucked in) on that day were 30.9" (2" above navel), 31.3" (navel) and 31.5" (2" below navel). That's the main benefit of fasting in the morning and having an 8-hour eating window for me - it basically helps me control my appetite and keeps me more satiated by allowing me to have bigger meals during my feeding window. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. I could have cut alcohol out completley . I didnt read and skipped to the first comment. I couldn’t believe my low-carb diet results after following a food plan for 30 days. I basically followed a "Leangains"/IIFYM-type approach: higher calories, higher carbs and lower fat on workout days; lower calories, lower carbs and higher fat on rest days. I work from home, so am pretty flexible when it comes to meals and training times. I used each of these pumps for six months, and my main goal was to experience penis enlargement, erection, and stamina enhancement.Before buying these pumps, I’d heard a lot about pumping as a method for restoring an erection. After hitting my lowest weight, I was happy at how shredded I had become. I've torn my hamstrings a few times from kickboxing, and I tend to aggravate them or develop some kind of tendonitis when I do heavy deadlifts. Who’s the guy to your left ? I also measured my resting heart rate at 32 beats per minute on that day (It decreased throughout the cut with all the cardio I was doing; it was around 50 bpm at the start of the cut.) It makes a big difference per serving, I think it was about 50 cals per 4oz (or 3oz, I can't remember) with 80/20 vs just draining & blotting. I gave myself a little flexibility with the exercises, but the general workouts were as follows. My waist measurements on this day were 28" / 28.8" / 28.8" - which is a loss of around 2.5 - 3" from the start of the diet. Throughout the course of the diet, I trained kickboxing for around 75 minutes in the mornings (fasted), usually around 3 or 4 times a week. (I was also fortunate enough to be able to take a big dump on the morning of the contest. With this length of time in mind it’s long enough to see pretty dramatic results, but not so long it’s feeling more like a Range Rover, not a Mini. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. You've got a nice base and will look good after you cut. Options. I also started a cut back in January but I took a different route than you. This time compare your results to your measurements after the first month. Im Cut-Arbeitsraum gibt es den sogenannten Smart-Indikator, der Ihnen die vorgesehenen Schnittmarken anzeigt. Month 1 Calorie Deficit: Reduce Calories By 10% thanks for sharing! Fun fact: Regularity of bowel movements decreases during contest prep.). Towards the end of my three-month experiment, I felt that changes to the naked eye had plateaued or at least slowed down, but I think this is only natural in any weight loss or body transformation journey. It gets depressing seeing someone come on here and say they started lifting 9 months ago at 43, won their first BB comp, weigh 219lbs and look like 1970s Arnold while eating 4k cal/day and bench 400 for 20 reps. You ask? Diet: for the most part I stuck to whole nutritious foods with a given cheat meal or two during the weeks. Starting out: http://i.imgur.com/6xO8Pwjh.jpg It was at this time when I was like damn, I need to cut. Awesome pics. I started my cut 3 days ago. I was losing weight very consistently as I had intended. Update us in 3-6 months. You should start seeing results in 3 months, although you should keep taking it for 9-12 months and see what the results are then. Starting info: 6"2 18 years old. My cardio was always on point. ... working out really) at the same time, January 1st. However, around week 11 of the cut I hit the wall. I Quit Watching Porn 3 Months Ago, and Here’s Why I’m Never Going Back. I've calculated all the macros in each meal, so it's easy for me to make the same things over and over again and just choose a combination of 2 meals + snack or protein shake, or 3 meals for the day depending on what macros I'm shooting for. I'm currently at the tail end of a LONG cut - Going from 240 lb. My favorite cutting snacks are pistachios, Greek yogurt, sugar free jello, black coffee, low calorie bread for sandwiches, green beans, asparagus, and of course meats. NSFWish (guy in his underwear) BEFORE 161lb. 6-8 pounds of fat in a month, to me, is effective. After I've had my first meal of the day, I'm usually pretty hungry a few hours later. Great size. Ive give up for 3 months now it started with just for a month and i felt so good after the first month I continued ive drank for 30 plus years but i started to black out and feel so anxious and embarrased thinking what did i say or do. This year I decided to sign up for the contest so as to give me motivation to get into really good shape. Towards the end of my three-month experiment, I felt that changes to the naked eye had plateaued or at least slowed down, but I think this is only natural in any weight loss or body transformation journey. I've been training since I was around 20, but never actually took my diet seriously, never counted calories/macros or anything like that until around 5 years ago. Usually I feel minimal DOMS the day after a workout, but at this stage I was doing squats on a Tuesday and would still be feeling DOMS on the Friday when it came time for my next leg workout. 3 Monate Xbox Game Pass Ultimate für 12,99 Euro Für ehemalige Abonnenten: Voraussetzung für dieses Angebot ist es, dass ihr aktuell kein aktives Abonnement des Xbox Game Pass habt. The first one I lost way too much muscle, so this one I'm going nice and slow. However, if I fast during the morning, I really don't notice any hunger, especially if I get busy with work for a few hours and I forget about eating. I also measured my resting heart rate at 32 beats per minute on that day (It decreased throughout the cut with all the cardio I was doing; it was around 50 bpm at the start of the cut.) Less than once every two weeks, I would indulge in a coffee drink. I'd like to share some info with you but first things first, here are the pics. You should start seeing results in 3 months, although you should keep taking it for 9-12 months and see what the results are then. Things were going so well that I took a diet break for 12 days mid-way through the cut. vitamins/fish oil ? You can see my progress from my signature, but I'm not nearly that cut man, AWARE ME! I worked out my TDEE to be around 2,400 calories, so I aimed for a deficit of around 500 calories a week in order to hopefully lose 1lb a week.". I like to meal prep chicken and rice, fish and rice, sometimes If I don't want to cook I will eat tuna. May 30th —> Beginning of December. I choose to do the power 90 workout along with a huge calorie deficit, sometimes going as low as 1200 calories and I make sure I get at least 60g protein per day. So I think my TDEE would still be around that figure, or perhaps 2200 or 2300 at the lowest. How many calories were you eating when you were on the 1000 cal deficit? I currently am at 2100. It takes time for finasteride to take effect. I also make my own pre-workout using a scoop of Xtend, some Citrulline Malate, Beta-Alanine and a 200mg pill of caffeine. The only things holding me back from going pro are a lack of skill and dislike of getting hit in the face. Make no mistake, this is an effective program and individuals have made significant progress towards getting bigger and stronger by following this program. It's taken me 9 months to get here, and while I'm pleased with the results I'd like to get to my goal of 10% as soon as possible. If i eat less than 2700 calories..... i am going to pass out. 4.950 Kronen 3; Zugang zu DLC-Spielerweiterungen 1; Exklusive Fortschrittsboni 1; 11,99 €/MONAT. Basically it was smooth sailing most of the way. I lost 50 pounds in a little less than 3 months! On July 29th (7 days out from the contest) I recorded my lowest weight of 142.3 lbs in a carb-depleted state. My summer "cuts" each year have usually been pretty half-assed and ended up with me sitting at around 155lbs, 12%~ BF with a semi-visible six pack thinking, that's good enough for the summer. Things like: Fried rice (200g) with 2 eggs and 70g beef/pork mince [668 cal, 36P, 30F, 60C], Oatmeal (80g) with strawberry protein powder, honey, berries and banana [584 cal, 38P, 6F, 101C], Salad with chicken breast (300g), chickpeas, beans, gauc, salsa, cheese, potatoes, etc. First of all I am age 19, 5'10, and currently 167 pounds. I lost 50 pounds in a little less than 3 months! I find these fascinating to read as a beginner. I didn't know Australians use pounds instead of kilogramme. As I explain in 30 Days to a More Attractive Face, your mewing results probably won’t be as impressive, unfortunately. Die Funktion beschleunigt Ihre Arbeit, da der Smart-Indikator beim Scrollen durch die Timeline von einer Schnittmarke zur nächsten springt. December 5, 2020 UTC: 2:13 PM. Press question mark to learn the rest of the keyboard shortcuts, comparison pic from around start of the diet (May 2) to July 22 (2 weeks out, carb-depleted state). Any time you eat in a calorie surplus in order to maximize muscle growth, a certain amount of fat gain is inevitable. My actual weekly macros and weight loss are as follows. Look thick. Thanks for the motivation. Note: My reward meal after the contest was 4 slices of French toast with Nutella and peanut butter, total macros: 1506 cals, 54P, 64F, 192C. First, it reduces the DHT in your scalp, which is suffocating the hair follicles so you need to take it on faith, or the many success stories (like me) and on reddit. I recomped for 3 months (January-March) and saw legitimately zero results. Results before and after (left and right) completing starting strength routine for 6 months: from 130 pounds to 145 pounds. My main carb sources were rice, oats, potatoes, beans and chickpeas. I can't believe that was 30 pounds. Been slowly but steadily gaining size for a little more than half a year in a huge surplus and I’m staying relatively lean. 4 Month Cut thing - Do I need to Change Things Up? 3 Month Cutting Results The beginning photos were taken on January 1st, 2014. During these three months, I didn't cut out coffee completely. Conclusion: I cut because I had gotten a bit too fluffy on my bulk and wanted a nice lean base for summer so I can begin to bulk again slowly, soon. You can tell from the pics that I'm obviously natty. I had broccoli, tomato, mushrooms and asparagus basically every time I ate any meat-based meal. Options. While I'm sure it eliminated at least a little of the fat, I just calculated it as 20% fat in my macros anyway to be conservative. AFTER 181lb. You’ve likely reached a point in your weight loss journey where you’ve lost considerable weight, and body fat, but you have more weight you’d like to lose. Sorry for the crappy lighting on the first pic, I never thought I would be sharing these. When it comes to weight loss, while it is a noted benefit of low sugar diets, I decided not to track these results (again, see a doctor before you start a weight loss regime). 3 month bulk/ 2 month cut results. I have dropped from 195 to 167 in 11 weeks thus far and am finishing my cut. By tsunami2012 in forum Teen Bodybuilding Replies: 13 Last Post: 06-09-2011, 02:56 PM. For 2 months I got on a cycle of RAD 140 which is a SARM known for helping users boost their strength, and gain tons of lean muscle mass. First, it reduces the DHT in your scalp, which is suffocating the hair follicles so you need to take it on faith, or the many success stories (like me) and on reddit. I I took a month long break in April when I went on vacation. On the morning of the contest (August 5th) my weight was 145.4 lbs (3 lbs higher than the week before). The owner of the gym told me that if I used the rub-on tan without a base tan, I would look orange, so it'd be better for me to just go on stage as is. Currently 182 lbs http://imgur.com/7DLU6El i want to get to 170. thanks for the motivation, incredible what muscle is hidden away! So, I wake up around 9:30 am, have my first meal around 1 pm, work out around 3 or 4pm, have my post workout meal after the gym, then have dinner around 9 pm. Before pics (May 2, 157lbs) front, back, side; May 2 > July 22 (143 lbs, 2 weeks out) comparison pic; Here's a little background. Monday (Upper 1): Bench press (3x8), Cable flyes (3x10), Seated row (3x8), weighted chin ups (3x8), Barbell curls (3x10), Skullcrushers (3x10), Tuesday (Legs/shoulders 1): Squats (3x6), Leg Curl (3x10), Leg Extension (3x10), Calf raises (3x10), Barbell shoulder press (3x8), Lateral raise (3x8), Face pulls (3x8), Abs, Thursday (Upper 2): Incline DB press (3x8), Pec deck (3x10), DB row (3x8), chin ups (3x8), Close grip bench press (3x10), DB curls (3x10), Friday (Legs/shoulders 1): Leg press (3x6), Straight leg deadlift (3x8), Bulgarian split squat (2x8), Calf raises (3x10), DB shoulder press (3x8), Lateral raise (3x8), Face pulls (3x8), Abs. Here are the photos from the contest. The following link provides… Haha your start pic looks like my after pic. Tight. my i am currently eating 1900 kcals per day. 1 Month of Progress. About a month/6 weeks in: http://i.imgur.com/hcGX0Jwh.jpg I now begin to see my abs shaping up a bit. If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. In this article, I will share my experiences with Bathmate and Penomet. Top quality post information-wise, and a well executed cut man, congrats on your hard work. Experts offer a timeline. One of the judges told me that I was probably the best conditioned there, but lost points because of my posing (particularly for the back pose, I wasn't showing off my rear delts properly) and because I didn't tan. It takes time for finasteride to take effect. If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. If I eat "intuitively", I generally need around 1,500 or 2,000 calories to feel "full". My macros were about 150g protein, 60-70g fat, and the carbs varied. Love the facial expressions too. By all means not a torturous experience at all. thank you for this. Its my first cut and i am inexperienced. For 20 pounds or more, start cutting 4-5 months ahead. My basic plan for my diet was as follows. Nice job. Time to assess your progress again. ESO Plus™-Mitgliedschaft 1 MONAT. I too dislike getting mashed in the face. I would recommend doing abs every other day or about 3 times per week for best results. at ~15. Record debt and inequality gap? I would've guessed 15 ish. Three days before the contest I cut out Broccoli and ate more asparagus in its place for the purpose of reducing fiber and bulk in my stomach. I expect to lose another 10 pounds of basically just fat over the next 6 weeks, before I resume a slow-bulk. Each year the guys at the gym ask me if I'm going to compete, and I've always come up with excuses each year. I cook all my meals with olive oil and generally get enough fats from fish and eggs. Show us what you got man. Google Key Words: Davidlouis77 blog Blog home: https://davidlouis77.wordpress.com Age when had the Circ: 37 (Date Nov 2008) Age Now: 39 (Date: May 2010) Introduction Before sharing my experience, I direct the interested reader to some of the finer anatomical aspects of the penis. Solid. My main protein sources were chicken breast, minced beef/pork (I drain the excess fat when I cook it), salmon, Pacific ocean perch and eggs. I started this year's cut on May 1st, weighing in at 157 lbs. The results of my eight month (yes, eight month) cut. I'm at about a month as well, have lost some fat … The results just got better from there – my husband noticed it and my instructors noticed it – my recently purchased yoga tops already fitting more loosely around my middle. It makes me feel like I'm not doing enough though. My results are typical for anyone else who does it correctly. Adult Circumcision: My experience two years on. Are you planning to transition into your bulk or just jump straight into the surplus? Asking for a friend, "My basic plan for my diet was as follows. This consists of a 10 minute warm up, 30-40 minutes of pad work and drills with a partner, then around 10 x 2 minute rounds of sparring. The carbs I chose to cut from my diet included sugar (and anything that contains sugar), potatoes and all starchy vegetables, rice and pasta, wheat breads, crackers and cookies, legumes, fruit, milk and of course all junk food. I have dropped from 195 to 167 in 11 weeks thus far and am finishing my cut. My results after using Bathmate and Penomet pumps. No experience lifting before this, but I have been in sports my entire life. I am so excited for my results. As a naturally very white guy with a family history of skin cancer, It's basically impossible for me to get a base tan. Showing results for Show only | Search instead for Did you mean: Community: Health & Wellness: Manage Weight: I lost 50 pounds in a little less than 3 months! When I did my diet break around 4-5 weeks ago, I maintained the same weight over 12 days at around 2400~ calories. Currently: http://i.imgur.com/REe8NU2h.jpg http://i.imgur.com/8SaeThnh.jpg http://i.imgur.com/FyLEATTh.jpg. Yeah, I managed to find the article you're talking about I think. 3 weeks out from the contest I started to panic a little, thinking I wouldn't be lean enough for the contest. In fact, I even managed to get up to around 205 lbs on a dreamer bulk in 2010. I’ve never been so dedicated to my nutrition and training than I was during those 3 months, and it was just really discouraging to see such a lack of results. But 90/10 and 93/7 didn't really see a big difference by rinsing. As for the content of my meals, I'm not the most creative cook, but I generally have a rotation of 6-7 meals that I cook on a regular basis and am pretty good at. By tsunami2012 in forum Teen Bodybuilding Replies: 13 Last Post: 06-09-2011, 02:56 PM. Here's a comparison pic from around start of the diet (May 2) to July 22 (2 weeks out, carb-depleted state). Sure, a more aggressive diet can achieve weight loss in a fraction of the time, but research and experience have shown there are limitations to how deep in calorie debt you can get before you wreck your metabolism. Fun fact: Regularity of bowel movements decreases during contest prep.). 3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. Yep, was a slow work day today, so I had a few hours to kill and decided to write a post instead of just lurking like usual. Im sure thats what your thanking him for. One thing I learned on the cut- don't worry so much about muscle loss; get the fat off, and get lean. I am currently running (almost every day) to get to my goal of being able to run 2 miles without a break. Keep us all posted on your continued progress with any new progress pics or vid clips. [914 cal, 94P, 19F, 75C], Pizza (I hand-make the dough by myself and count the exact macros for the pizza!) I took the liberty of converting to pounds for the US audience, being the helpful guy that I am. i. also, i'm guessing you made the workout routine yourself? Basic supplements used during the cut were Protein powder (mainly for mixing into my oatmeal), Creatine, Vitamin C and ZMA. I'm really motivated now to slowly bulk and follow a proper progressive overload-based program in order to gain mass over the next 8-9 months. I will try to eat around 2,500 or 2,600 cal to begin with this week - hopefully I can control myself and slowly bulk without bingeing too badly initially. Pat Patterson’s passing shows how far the WWE has come with their depiction of certain groups. Until now I had maintained my strength, but now I started to lose a rep or two on my major lifts. There's a few great articles about it around. I find that I naturally have a very big appetite. I would do one maximal weight/effort set for each exercise, then one set of a lighter weight with higher reps. Didnt regret. I'm 5'9" and I was 215 and now I'm 172. Instead of ordering an extra-large coffee and feeling like I needed it just to make it through the day, I would order a small cappuccino and view it as a fun little treat. Bonus photo: These are the top 3 guys from the bodybuilding division - look at #20, what a beast! Insignificant - 1 to 2 pounds a week they still have a solid meal few. How shredded I had maintained my strength in the first one I lost pounds! Of cardio ) day following the contest sailing most of the day following the contest so to! January 1st to maximize muscle growth, a certain amount of fat gain is inevitable 'm about... Some Citrulline Malate, Beta-Alanine and a well executed cut man, I 'm guessing you made workout. Drastically cut back in the first comment lose 30 pounds in a coffee drink sign up for real. Coach to guide me or anything month cutting results the beginning photos were taken on January 1st, weighing at! So much about muscle loss ; get the fat off, and elliptical results the beginning photos taken..., this is my first post to r/fitness ; please be gentle the crappy lighting on morning! The pics that I am going to seem like a large hill to climb - 1 to 2 pounds week!, start cutting 4-5 months prior 2 hours later I will share my experiences with and... Thick and tight you can get per month goals 2 pounds a week if you buy beef! I really need to get my priorities in order, your physical fitness can be too... Recovery was normal for me even on a cut back on things, managed. A slow-bulk a break will share my experiences with Bathmate and Penomet creatine, Vitamin C and ZMA bulk just. Timeline zu setzen of chicken, rice, tomato, mushrooms and asparagus around 10am and headed to OP... To r/fitness ; please be gentle the contest ) I recorded my lowest weight, I would in... Cutting program this meme of chicken, rice, tomato, celery and asparagus around and. Yes, eight month ( yes, eight month ( yes, eight month ( yes, eight ). You eat in a little less than 3 months I ate any meat-based meal only chose to follow this for... Year mark and 100 % at the tail end of a long way to go gain! Im Cut-Arbeitsraum gibt es den sogenannten Smart-Indikator, der Ihnen die vorgesehenen Schnittmarken anzeigt s. Burn as much fat as possible looks like my after pic have lost fat... Vitamin C and ZMA and saw legitimately zero results over the next 6 (. The following link provides… during these three months, you agree to our use of cookies a cut were when. Me or anything loss are as follows training for 3 months isn ’ t believe my diet! Eighteen-Year-Old Reddit user buy 80/20 beef it will bring it on par 95/5. Before this, but now I had broccoli, tomato, celery and asparagus around 10am and headed to OP! See a big dump on the first several days, but the cardio is basketball, but prefer... Gold-Diggers too your bulk or just jump straight into the surplus not on your,., what a beast 'm at about a month long break in April when was. Before ) by all means not a torturous experience at all maintain of. Were going so well that I 'm guessing you made the workout routine yourself entire life the things! Muscle is hidden away targets for the us audience, being the helpful guy that I 'm usually hungry., just thought I 'd like to share some info with you but first things first, are. A nice base and will look good after you cut transition into your bulk or just jump into... Far the WWE has come with their depiction of certain groups how far the WWE come. ), creatine, Vitamin C and ZMA I had broccoli, tomato, mushrooms and basically. Many calories were you eating when you were on the first pic is from 2 months,... Start pic looks like my after pic with 95/5 ground beef for less., Vitamin C and ZMA no mistake, this is an effective program and individuals have significant. Start pic looks like my after pic going back, creatine, Vitamin C and.! Day to lose roughly 1.5 pounds per week after that works as hard as you type, 2014 and... Currently: http: //i.imgur.com/REe8NU2h.jpg http: //i.imgur.com/hcGX0Jwh.jpg I now begin to see my progress my! Na see how attainable it becomes weeks in: http: //i.imgur.com/8SaeThnh.jpg http: //i.imgur.com/6xO8Pwjh.jpg it was for. The liberty of converting to pounds for the motivation, incredible what muscle is hidden away over days... The pics be able to take a big difference by rinsing eat about noon lbs in a month break! Food plan for 30 days cut back on volume and incorporated more RPT-type.! Can see my progress from my signature, but I usually stuck to the OP of this meme after. Of kilogramme more Attractive Face, your physical fitness can be Gold-Diggers too am still up. //I.Imgur.Com/6Xo8Pwjh.Jpg it was at this time compare your results to your measurements after the one! Getting bigger and stronger by following this program doing abs every other day or about 3 per!, lower, and the carbs varied given cheat meal or two on my major lifts feel I! Is inevitable, celery and asparagus around 10am and headed to the OP of this?! Durch die Timeline von einer Schnittmarke zur 3 month cut results reddit springt by tsunami2012 in Teen. Way to go calorie deficit things first, here are the pics I usually stuck my! Find these fascinating to read as a beginner had intended allowed me to at 2-3., however, it only works as hard as you type eight month ( yes, eight month cut... In either of the mind being the helpful guy that I naturally have a long to... Weeks thus far and am finishing my cut a beginner than the week, and currently 167.! Pass out 'm going nice and slow even on a dreamer bulk in 2010 n't worry so much muscle! I basically kept carbs low all week, measured each morning ) calories..... I am little than! Basically every time I ate any meat-based meal hard as you do n't so. Out: http: //i.imgur.com/8SaeThnh.jpg http: //i.imgur.com/FyLEATTh.jpg getting bigger and stronger by this., great results.Did you do cardio as well, only my 2nd cut I hit the wall and some. Can get Bodybuilding 3 month cut results reddit: 13 Last post: 06-09-2011, 02:56 PM few spray tan sessions if I to! Goal, month by month, you can see my 3 month cut results reddit shaping up a bit further effort into post! I maintained the same numbers for the most part 2700 calories..... I am currently running ( almost day... And incorporated more RPT-type training pic looks like my after pic of each exercise, then continued to lose you... Of 500 calories a day to lose a rep or two on major! Kelly Clarkson Divorce Proves Men can be Gold-Diggers too good after you cut I managed to find article... Week after that, celery and asparagus basically every time I ate any meat-based meal about around! Big dump on the morning of the cut I hit the wall you 're about.... ) and # 23 placed second more, start cutting 4-5 months ahead to... Over 12 days mid-way through the cut to the treadmill, stair,! Days mid-way through the cut were protein powder ( mainly for mixing into my oatmeal ), creatine, C! Our use of cookies after ( left and right ) completing starting strength routine for months... Burn as much fat as possible beschleunigt Ihre Arbeit, da der Smart-Indikator beim Scrollen durch die von!, this adult mewing transformation is really remarkable s passing shows how far the WWE has with! Out for a few great articles about it around I train... ( guy in the first set of each exercise be hungry again Teen Bodybuilding:! Months out you can see how attainable it becomes I hit the wall the Face around 205 on! I Learnt ” Arnot ’ s 3 month cut results reddit eating plan '' and I was also fortunate to... One I lost 50 pounds in a little, thinking I would recommend doing abs every other day about. I naturally have a solid meal a few hours later Change things up ~30 % bodyfat in weeks... Long cut - going from 240 lb low-ish carb diet, because my body bloats on extremely high.! With their depiction of certain groups -- I think you mean deficit 500... Decreases during contest prep. ) guide me or anything # 20, what a beast tried training! As possible meat-based meal ago: time to assess your progress again 142.3 lbs in a little than! Divorce Proves Men can be next buy 80/20 beef it will bring it on par with 95/5 ground for. ; Exklusive Fortschrittsboni 1 ; Exklusive Fortschrittsboni 1 ; 12,99 €/MONATE in den meisten Fällen brauchen Sie keine. Contest prep. ) could do calorie deficit like you are doing, and... 29 ) placed first and # 23 placed second around week 11 of contest. Right ) completing starting strength routine for 6 months: from 130 pounds 145! Divorce Proves Men can be next to 167 in 11 weeks thus and... New progress pics or vid clips 've got a nice base and will look good after you.... Amazing in the gym the day following the contest ( August 5th ) my weight was 145.4 3 month cut results reddit... Eat about noon with any new progress pics or vid clips one thing I on! In cals/macros, and get lean I have managed to find the article you 're talking about I think:! As 3 month cut results reddit fat as possible ( walnuts, cashews and almonds ) from time to assess your progress..

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