At 65 he is the tallest athlete on here. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. This is somewhat higher than what we see in rugby, but really not by that much. Gerry Thornley is Rugby Correspondent of The Irish Times If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Some of them look like they could be gladiators from Roman history. Should rugby players bench press? This thick-necked gentleman is known by rugby fans as The Beast. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. Alesana is one of the infamous Tuilagi brothers from Samoa. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. This story was originally published on Rugbypass.com and was re-published here with permission. Not all Olympic sports are created equal! And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. The rise of the platform economy: How your business can enter the e-commerce world. Japan. With that height and weight, he is known for punishingly big hits. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. This article looks at how much weight that elite rugby players can lift in the gym. Check out our article on whether NFL players are bigger than rugby players. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Many of the world's best rugby players have modest PBs on the bench press. It may surprise you that he was a winger, not a burly forward. Is this talking about the current Englan 8? After all, thats how they work on the rugby field. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. Opinion: The All Blacks players have come into Super Rugby on a mission this year. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. So how do Rugby players measure up? Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. link to What Is The Easiest Olympic Sport To Qualify For And Play? Some variation of the bench press remains a staple in rugby clubs across the globe. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. He was a unanimous All-American for the Iowa . Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. This includes power cleans, snatches, and high pulls. The Captains Run is about an hour of light cardio training on the match pitch. (2021). And the last rugby world cup proved that these men have never been bigger or stronger. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. We do update the article from time to time, and we take your suggestions into consideration. He has spent the last 8 years staying at the forefront of the health and fitness industry. At the start of each new week add 2 to 2.5 kg to your working weight. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. Stephen Paea is the more recognizable figure at the top of the bench press rankings. 'How much do you bench bro?' The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. It doesnt always translate into a good rugby player on the field of play. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. This article is our attempt to answer that question! Rating: 5. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. A post shared by Jamie Roberts (@jamiehuwroberts). ULTIMATE BODY TRANSFORMATION Join free and tell us what you really think! But what they do out on the pitch is more important! Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Andrew Porter is known to have a squat max of 325kg. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. Some of the concepts presented herein may be theoretical. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Nationality: German-Iranian. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. you lose fat and re-build your body from the ground up. A post shared by Manu Tuilagi (@tuilagimanu). He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Aled de Malmanche . Disclaimer, Follow If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. Check out our article on the average heights of rugby players at different positions. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. All rights reserved. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. Andrew Porter is another massive individual. - Nick Bowen COLLINGWOOD A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. Mentions, Privacy Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. As you can see from this list of pro New Zealand players, many can exceed this standard. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Total Shape is a reader-supported site. So, all their training time is spent on improving these lifts. RANKED | England's three STRONGEST players ever revealed 26 October 2020 Steven 1. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. This is something that is attempted very rarely, and probably never in season. Poor journalism. 5.Charles Oakley. The strongest was probably Henry Tuilagi (former Samoa no. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". A post shared by Sonny Bill Williams (@sonnybillwilliams). The coaches and physios constantly adjust training based on these metrics. Biggest Strongest Rugby Players Bench Press Football. Andrew Porter - Ireland. Rugby is not a weight-lifting competition; it's a contact sport that requires speed, endurance, and explosive strength of its athletes. They work at weekends, so its important that they have time for life outside of the work environment. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby.

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