During his college football days, he received a Lombardi Award, Bronko Nagurski Trophy, Chuck Bednarik Award, and Outland Trophy in 2013. Here are some crazy examples: So, when I say, I ate like Aaron Donald, I didn't eat a day's worth of 5,000 calories. By the end of the season, Aaron was also at number 14 on the NFL Top 100 Players of 2016 list. This is Donalds typical training plan in the offseason as he maintains his strength and builds stamina. Aaron Donalds ab workout is well-known by football fans and fitness buffs alike. Aaron Rodgers Diet: Everything That You Need To Know! Aaron Donald is married to Erica Donald (previously Erica Sherman). Or for Donald specifically: 245g of Protein, 616g of Carbs, 164g of Fat. Despite having football scholarship offers from universities of Toledo, Rutgers, and Akron, he committed to his hometowns one, University of Pittsburgh. The towering outfielder smashed an American League-leading 52 home runs in 2017, finishing second in MVP voting while leading the Yankees to within one game of the World Series. Judge, who is still just 26-years-old, has already launched 83 dongs in just 294 games during his young career. That's an insane amount of work on a daily basis to remain at his peak performance. The season 2018-2019 was his career-best, as Aaron 1st signed a $135 6-year extension on his contract with Los Angeles Rams. The Aaron Donald Diet and fitness plan is really strenuous. He rushed out to his car and handedDonald a packet of seasoning. A video has recently surfaced, showing . Aaron Donald attended Penn Hills High School in Pittsburgh, Pennsylvania, United States. Who is Adetomiwa Adebawore? After that, he eats dinner and gets an early start on his night in order to ensure that he has a restful nights sleep. To reach his daily calorie goal of 5,000, Donald consumes 164 grams of fat, 616 grams of carbohydrates, and 245 grams of protein. According to a . Two . Donald also drinks plenty of water throughout the day to stay hydrated. Aaron Donald is widely regarded as one of the top -- if not THE top defensive player in the NFL. The first thing that Donald does in the morning is a speedy warm-up, which he follows with a light meal. In addition to his fame for rapping prowess, many fans know him for his fit and athletic physique so how does he keep, Keanu Reeves is an internationally renowned Hollywood actor who enjoys a large and loyal fan base. The 31-year-old is 1.85m tall and weighs 129 kg. Aaron Donald has been excellent for the Rams and even won NFL Defensive Player of the Year thrice. Aaron Donald's INSANE Diet And Workout Routine. Like other elite NFL players likeTom BradyandNdamukong Suh, Donald adheres to a strict diet and lifestyle that is irregular for the average person. Los Angeles Rams star Aaron Donald has an ownership stake in sports nutrition company Ready Nutrition. The home has an infinity pool, a gym, a theater, and a hot sauna in addition to 8 bedrooms and 9 bathrooms. Aaron Donald is an American professional football player, best known as one of the greatest interior defensive linemen of all time, playing for the St. Luis/Los Angeles Rams in the NFL (National Football League) starting in 2014. This allows him to maintain his athletic performance. He puts in a lot of work in the gym each and every day to ensure that he is in excellent physical condition. Donald needs to consume several servings of certain dishes to meet his nutrition requirements, according to theRams. Aaron Donald is one of the very best defensive players in the NFL. In . In his career, he has played 127 games, during which he has recorded 98 sacks, forced 23 fumbles, and recovered six fumbles. Enjoy live and on-demand online sports on DAZN. Many NFL fans are curious about his offseason workout routine, so weve completed thorough research to deliver it to you. Donald is still not the leanest defensive lineman in the NFL, as the rival San Francisco 49ers' starNick Bosa is just 3% body fat,according to his DEXA scan. Get Answer Here! To be fair,Sain'suncle was once the running back's coach at NC State, so when a guy like Aaron Donald comes up behind you, you immediately ask, "Who do you play for?". The team dietitian said just 20% of his diet is protein, while the remaining 80% is carbs and fat. A post shared by Aaron Donald (@aarondonald99). Cook tortilla until lightly golden brown. Donald has been a dominant presence on the inside of the defensive line for the Los Angeles Rams. He made an immediate impact as a rookie, recording nine sacks and being named Defensive Rookie of the Year. He has a balanced lunch that includes plenty of vegetables and lean protein. How much does Aaron Donald weigh? In 2015, Donald was named the starting defensive tackle for the Rams. All Rights Reserved. Following his training, Donald has a protein drink and then refuels with a nutritious meal. Thats lower than the average 25% of NFL defense. Apart from the broadcast of his football matches, he made his TV show debut as Himself on Sunday NFL Countdown in 2019. Aaron has never admitted to using PEDs (of course, he never would as he'd be disciplined . With an impressive resume of bodybuilding championships, he has undeniably established himself as a frontrunner in the field. Cannon's 10-pound gain started with a 3,000-calorie diet, which was a challenge, according to Sain, since the rapper is a "busy noneater." . She is currently studying to become a personal trainer and hopes to begin coaching in 2022. There is no way I could eat the amount Donald does. In addition to that, we are going to find out what is ahead for this outstanding football player. Featured Image by Aaron Donald / Instagram. Protein intake is almost always higher than fat intake, based on percentage of calories. Not only is Donalds effectiveness in run games clear and consistent, but his force on the field continues to power through, making him the only active player in the NFL now to have won the Defensive Player of The Year award three times. NFL defensive lineman's diet is quite different from other players. Your login session has expired. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Fat-bar Pull-up: 10 reps x 3 sets. Go ahead and add a little more. He eats more carbs than proteins. In that 2018 matchup, Donald sacked Aaron Rodgers twice, had four total QB hits, and had a pair of tackles for loss in the Rams' 29-27 victory over the Packers. "It's really a blessing to get an opportunity to really cook for someone like this because it's kind of like getting a gladiator ready for war. Aaron Donald signed a six-year, $135 million extension with the Rams in 2018, at the time the richest deal ever signed by a defensive player. His 245-gram protein threshold can consist of: His 616-gram carb threshold can consist of. We look forward to seeing what Aaron Donald does in the NFL and what other records he breaks. Donald also has two children (a daughter and a son) from a previous relationship. Well also find out what the future holds for this talented football player. One of the NFLs strongest and leanest players, Aaron Donald, relies heavily on a carb- and fat-heavy diet, and isone of the fittest players in the league. For that reason, Aaron was chosen as the 13th overall pick in the 1st round of the 2014 NFL Draft and started playing in the defensive tackle position. Not to mention seven cups of avocado or hummus and 55 ounces of fish. Although, Donald told Sain "Food wise, I will give anything a chance.". Put the whole skillet in oven until cheese is melted and golden brown. Donald is just 30 years old. We know Aaron Donald is special; numbers show that. Lil Arron is a culinary fitness professional. They added that money and fame havent changed him at all. During the active NFL season, Aaron works on his speed, agility, and explosiveness so that he can be quick on his feet, but also strong enough as a lineman. Super Bowl-bound NFL star Aaron Donald drinks 12 smoothies a day on his low-protein, high-carb diet to stay lean. Our content is designed in such a way to be informative, comprehendible, and engaging. One scouting report suggested he would "get ground up by double teams.''. For lunch, he eats a healthy meal with lots of vegetables and lean protein. Contributing significantly to the Rams defense. At just 31 years old, Aaron Donald has already been regarded as one of the best defensive players of all time. What Are The Benefits And Side Effects of Drink To Shrink Juice? "I would make this for him earlier in the week. Aaron Donald has an estimated annual average salary of $31.6 million. A perfect football player in every sense of the phrase, Donald has not had an average career. The answer is the same: Aaron Donald is Aaron Donald. He had already set the record for the fastest 40-yard dash by a defensive tackle in the NFL Combine (4.68 seconds). For Aaron Donald to be successful on the football field, his diet is crucial. 25.4 World class natural pro bodybuilder. ", And as for the Breakfast Tacos, it's "the meal Aaron craves the most." But it's not just a physical workout that remains rutted . Aaron Donald, one of the fittest players in the NFL and one of the strongest and leanest, relies primarily on a diet high in carbohydrates and fats. IND-W vs WI-W Live Score, T20 World Cup 2023, ACC Defensive Player of the Year (College). The two were together until 1999 when they divorced. Donald is mostly lean muscle, with just 11% . Dude is just a beast. Chef Arron has worked with some big named celebrities, including Nick Cannon and Fantasia. The average Aaron Donald rookie card is worth $6.99. Fifteen. For lunch, he eats a healthy meal with lots of vegetables and lean protein. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. He consumes balanced meals with lots of protein and little fat. He was drafted 13th overall by the Rams in 2014. He can beat offensive linemen with his speed off the ball or by using his vast array of moves. Donald was a highly touted prospect coming out of the University of Pittsburgh. Hanna has been a fitness fanatic for most of her life. Only 20% of. https://theramswire.usatoday.com/2020/05/27/rams-aaron-donald-ab-workout-300/, Your California Privacy Rights/Privacy Policy. The meatballs were hearty and have a ton of flavor. In the 2021 season, the Los Angeles Rams won a Super Bowl (LVI) against the Cincinnati Bengals. Aaron Donald has a history of dirty plays. 'There's some files that have . He was named Defensive Rookie of the Year in 2014 and has been named to the Pro Bowl every year since he entered the league. Aaron Donald Diet. But one of the league's strongest and leanest players defies that norm in favor of his own carb- and fat-heavy diet. (Gina Ferazzi/Los Angeles Times) Incomplete pass. Donald is a Christian and his horoscope is Gemini. Required fields are marked *. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Donald's tireless work ethic comes from all of the people who thought he was too small to succeed. Donald is surely one of the fittest NFL players in the league, and is preparing his body and mind ahead of Super Bowl Sunday against the Cincinnati Bengals. I take it really serious.". Coronation Street fans horrified as unconscious Amy is raped by Aaron in devastating scenes while viewers praise . His early love for sports stuck with him throughout his life and kept him interested in training. This is unusual for NFL players, who typically consume up to 40 percent protein in their diets each day. And in a new Fox News poll, Republican primary voters favored . #Rams Aaron Donald swinging two #Bengals helmets in the mix. Among other vehicles, Aaron Donald has also owned a Bentley and a Ford Bronco. Aaron Donald has a net worth of $60 million. In addition to that, we are going to find out what is ahead for this outstanding football player. Donald went through his ab workout, which consists of 300 reps ranging from side planks to crunches. Stay up to date with what you want to know. In addition, he has been chosen to the first-team of All-Pro seven times, and he has been selected for the Pro Bowl in each of his eight NFL seasons to this point. NFL Players with the most Super Bowl wins. The ab workout requires a lot of hard work and sculpts Donalds core. Game over. Aaron Donald was born on May 23, 1991. It was also a fourth consecutive Pro Bowl selection for him. EDIT: I . For dinner, he eats another healthy meal with lean protein and vegetables. Earlier on Sunday, NBC's Rodney Harrison made a stunning report that Donald could retire if the Rams were to win the Super Bowl. He attended Penn Hills High School and started as a defensive tackle and also as an offensive guard. Nutrition, in principle, supports an athletes performance. Still, Bosa, who weighs 260 lbs, maintains that physique with a high-protein diet and an emphasis on lean fish. Not all athletes have personal chefs, so taking the first bite straight from the cast iron skillet made me dance too. Aaron Donald is represented by Creative Artists Agency (Talent Agent) in the United States. Who is the lowest paid player in the NFL? The team dietitian said just 20% of his diet is protein, while the remaining 80% is carbs and fat. When will the parade be if Kansas City Chiefs win? He has 11% body fat. August 12, 2020, 19:38 hs. You can eat like AD too! This week, offensive lineman, Tremayne Anchrum talks about the biggest difference between year one and year two in the NFL, how he spends his free time, and Marvel movies., 2023 Los Angeles Rams. He performed 23 sets of 225 pounds on the bench. However, the remaining 80% of Brady's diet is based on plant-based foods such as vegetables, fruits, and grains. High-protein diets are a staple among NFL players who want to build muscle and strength without gaining fat. In the 2015 season, he was named NFC Defensive Player of the Week 2 times and made 69 tackles and 11 sacks in 16 games he started. Aaron Donald was born to Archie Donald and Anita Goggins on May 23, 1991. Donald's chef Aaron Sain has been the one nourishing one of the NFL's most accomplished players since he came into the NFL in 2014 and said his job is demanding, but fulfilling, according to the blog post. Donald was rewarded with a new contract the same year, and is still one of the highest paid defensive players in the NFL, bringing in a reported annual salary of $22.5 million. So, maybe Saxon Barkley can bench over 400 pounds, but Aaron Donald can put on 500 pounds! Aaron Carter 's mother has released images of the horrifying scene where her son died, as she believes he was the victim of a crime and that he did not die because of an overdose. He started his career at the college football level for Pittsburgh Panthers while attending the University of Pittsburgh where he was also unanimously recognized as . In Today's video we're diving into Aaron Donald's insane hercules diet and workout. Workout. If you want some meals, I'll bring you some." Only 20% of Aaron Donald Diet plan is made up of protein, 30% is made up of fat, and 50% is made up of carbohydrates. The three-time NFL Defensive Player of the year is currently one of the best in the league. He's been cooking for Donald for about a year now and has been enjoying the challenge. In 2015, he had 11 sacks and was named to his first Pro Bowl. Aaron Donald weighs 280 lbs (127 kg). After selling his former home in Calabasas, California, for around $6.258 million, Donald moved into this residence. For Aaron Donald to be successful on the football field, his diet is crucial. And from the look of a recent workout session, the 6-foot-7, 282-pound Judge is only going to become an even bigger beast . Even though he is in his late 50s, Reeves has been able to maintain remarkably high levels of fitness. However, the remaining 80% of Bradys diet is based on plant-based foods like vegetables, fruits, and grains. Donald takes a break in the afternoon to rest and recover. According to . During the 2017-2018 season, which didnt start off great due to his Los Angeles Rams 5-year contract dispute, Aaron was still named to his 4th-straight Pro Bowl, and won his 1st NFL Defensive Player of the Year title, with 41 tackles, 11 sacks, and 5 forced fumbles. In addition, despite being at a weight of 127 kg or 280 lbs, Aaron has been praised for his unbelievable footwork speed, which, when witnessed, seems impossible for a man of his size. He is of African American Ethnicity. A high-protein diet designed for athletes, usually anywhere from 30 to 40 percent of their calorie intake, is made up of proteins. His dads tough fatherly love taught Aaron discipline in the gym and how to remain focused on his goals throughout his life. Aaron Donald won the 2020 NFL Defensive Player of the Year after leading the Rams to another NFL Playoff. Save my name, email, and website in this browser for the next time I comment. Read more interesting articles at Health Surgeon, Your email address will not be published. But how did he get to the point where he is one of the best? It was a big week in the Jefferson household with Champ born on the day dad and Rams wide receiver Van became a Super Bowl champion turning one year old on Monday., In the fourth and final edition of of 6 Questions with 6Connex for this season, Rams defensive lineman Michael Hoecht talks about his experience playing high school football in Canada and the U.S., where his boundless energy comes from, what drew him to playing guitar and drums, and more., In the third edition of 6 Questions with 6Connex for the 2022 season, Rams defensive back Cobie Durant talks about his hometown of Lamar, South Carolina, how his "landshark" nickname came to be, and the connectedness among the Rams' defensive backs., In the second edition of 6 Questions with 6Connex, wide receiver and kick returner Brandon Powell talks about what "Be You" means to him, why he got into real estate investments, what he's been reading lately and more.. Each week, I interview a different Rams player to find out about their lives on the field as well as off it. Even though he is only 30 years old, he has already demonstrated himself as one of the defensive tackles in NFL history with the most impressive list of accolades. 2 FUM. 9. With just one big-league season under his belt, New York Yankees star Aaron Judge has already established himself as one of the most powerful hitters in the game. In 2014, at the start of his professional career, Aaron bought his dad a used truck. Then its time for some more agility drills and position-specific training. It's not really possible for any average human being to eat like him without getting sick. Its no surprise that he looks the way he does, considering how often he works out both during the season and in the offseason. Aaron has a personal chef who helps ensure he gets the meals and snacks he needs each day. Some notable players from the 2014 NFL Draft include quarterback Jimmy Garroppolo, wide receiver Odell Beckham Jr., and edge rusher Khalil Mack. The 12,000 square foot home built by Aaron Donald is designed in the English Country style. In 2016, he had eight sacks and was once again named to the Pro Bowl. If you're 6'1", weigh 280 lbs and are ripped AF, then there'll be plenty of people speculating that you're not natty. Joey Blake revealed that Aaron's diet contains just 20% proteins, 50% carbs, and 30% fats. Hes chiseled like a running back and moves like one, too. Please logout and login again. To be clear, eating like Aaron Donald is no easy feat. Donald is mostly lean muscle, with just 11% body fat, according to the Rams. To break it down even further, that is about 245 grams of protein, 616 grams of carbs, and 164 . Top editors give you the stories you want delivered right to your inbox each weekday. Getty Images Thus, what would have and should have been near the top of NBC's pregame show "To Do" list in service to viewers, went totally ignored. But this latest video of Donald posted by the Rams is directed toward fans looking to get a six-pack like the five-time All-Pros. plan, we must also highlight with various career achievements of Aaron Donald, which are as follows: Receiving the 2014 Defensive Rookie of the Year award. He also trains at the 2Tenths Speed & Agility Camp, where he also hosts camps of his own for the kids of his community and rookie football players. Aaron Donald takes a rest day on Sunday to take a break from the gym and let his muscles recover. Aaron explains how he finds motivation from his teammates as they are cut from the same intense cloth as he is, and he enjoys working out with other Rams players because they inspire him. Donald is one of the most productive defensive tackles of all time, so it's hard to argue with his unique strategy. I take it really seriously," Sain said. Please logout and login again. He was drafted by the St. Louis Rams in 2014 and has been a force ever since. Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. David Bakhtiari stepped in to defend teammate Aaron Rodgers from Jimmy Kimmel's quips. Hourglass Syndrome: Causes, Symptoms, And Treatment, Causes of Pimple Inside ButtCheek and How to Treat Them. This may include running on the treadmill, riding an exercise bike, or using the elliptical machineto get his heart rate up and burn fat. Aaron Donald's Diet Plan. Aaron Donald has been doing his best to refute the reports he would retire if the Los Angeles Rams won Super Bowl LVI. By Nick Connelly. When Aaron Donald agreed to an extension of his contract with the Los Angeles Rams, he purchased an opulent Karma Revero. In 2014, Aaron attended NFL Combine, a once-a-year special event that connects rookies with managers, scouts, and directors through a series of mental and physical tests. Donald starts his day with a light breakfast followed by a quick warm-up. He maintains his good health by eating lean protein and vegetables. As a point of comparison, superstar QB Tom Brady, who actually has his own TB12 diet for peak performance, also only eats 20% protein. He has a balanced lunch that includes plenty of vegetables and lean protein. and online at RamsFanShop.com and Legends.com. The facility is known for training and hosting athlete camps for sportsmen such as Kobe Bryant, Anthony Davis, Isaiah Thomas, and others. After his workout, Donald takes a protein shake and eats a healthy lunch. So how exactly does Donald fuel himself to have such power on the field? How many games does Aaron Donald play? We get commissions for purchases made through links in this post. In the 127 games he's played in his career, he has recorded 98 sacks and forced 23 fumbles while recovering six fumbles and batting down 16 passes. After that, its time to move on to the strength training portion of the workout. Be the first one to comment on this story. Let's take a look at how one of the NFL's strongest man trains and eats!Follow Nonstop Sports Instagram - https://instagram.com/nonstop Twitter - htt. Aaron Donalds net worth is estimated to be around $60 million. UPDATE. 188 CAR. Aaron Donalds mother Anita, used to be a homemaker before she split up with her husband. Junior high school . But athletes who are not NFL players and not defensive lineman. He trains hard every day to make sure he is in peak physical condition. What color are the Bengals and why? Aaron Donald adopts a distinct strategy, doing almost the opposite of what is thought to be the standard for an athletic diet. Aaron Donald is largely viewed as one of the very best defensive players in the National Football League (NFL). The future is bright for Aaron Donald. In 2019, his mom and friends who knew him from before stated that hes the same Aaron in 2019 as the Aaron they knew all of their lives. Why is former Patriots star Willie McGinest facing a possible 8-year prison sentence, The NFL quarterback prospect who models his game after Cam Newton and Lamar Jackson, 2023 NFL Scouting Combine: times, how to watch on TV, stream online, Joe Montanas jersey breaks Tom Bradys record. Donald begins his day with a protein smoothie and a light breakfast. A high-protein diet designed for athletes, usually anywhere from 30 to 40 percent of their calorie intake, is made . Sarina Morales. Upper Body. He has already won a Rookie of the Year award and three Defensive Player of the Year awards, while being named a first-team All-Pro seven times and making the Pro Bowl in all eight of his NFL seasons so far. Erica Donald, wife of the Los Angeles Rams' Aaron Donald, gave People (The TV Show) a tour of her home as she prepared for Super Bowl 2022 which her husband's team won! While Donald's diet is quite abnormal compared to other athletes, it appears to be working just fine, if not better. The story is the fact he's even considering it shows you just how destructive the game is to someone who seems indestructible. Last week, an Aaron Donald drill went viral, appearing to show the Rams defensive lineman choking another defensive lineman while pushing him back. Forgot password? Where was Aaron Donald born? He also does cardio workouts to improve his endurance and stamina. So, to be fair, eating "exactly" like Aaron Donald is not possible for me. Donald is one of the most successful defensive tackles of all time, so its difficult to criticize his unconventional approach. 4.2 AVG. In this case, I'm talking about the Aaron Donald steroid rumours that have been circulating online. Through many struggles and life lessons, Donald has risen to the top of his football career, and theres no stopping him. Aaron strives to eat 5,000 calories each day; to achieve this, he does a lot of eating. . In addition to that, he engages in cardio exercises with the goal of enhancing his endurance and stamina. On Thursday, Aaron Donald performs some cardio workouts. McDonald's partnership with Cardi B and Offset for their promotional Valentine's Day meal has drawn criticism from several franchisees. Aaron Donald is 6-1 (185 cm) tall. He has been selected in the Pro-Bowl ever since his rookie season for all eight seasons he has spent at the NFL. On Tuesday, Aaron Donald does a lower body workout to train his legs, glutes, and calves. plan, and some of the highlights of his professional career. He made it to two Super Bowls with the Rams and won the Vince Lombardi Trophy in 2022. And in 2017, he had an incredible season, recording 11 sacks and being named Defensive Player of the Year. He eats healthy meals that are high in protein and low in fat. So, continue reading then if you are a supporter of Aaron Donald! In this blog post, well take a look at Aaron Donalds workout routine, diet plan, and career highlights. Since the 2014 St. Louis Rams draught, he has been a significant force. Being a Pro Bowl selection each year since he joined the league. And, despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs. In this writing, we will discuss Aaron Donalds workout program, Aaron Donald Diet plan, and some of the highlights of his professional career. Strength, speed, and dexterity are just a few of his well-known attributes. Donald was one of three children in the family as he has an elder brother (Archie Donald Jr.) and a sister (Akita Donald). That's 83 homers in 1.8 seasons worth of games, and one home run every 12.5 at-bats. Donald was born in Pittsburgh and grew up in the Lincoln-Lemington-Belmar neighborhood. Some of the highlights of what his daily dose includes are 12 protein smoothies, 30 glasses of milk, 20 cups of popcorn, 15 cups of pasta or rice and 55 ounces of fish. In a day, consumes 245 grams of protein, 616 grams of carbs, 164 grams of fat, to meet his caloric threshold. Super Bowl winner Aaron Donald plays as a defensive tackle for the Los Angeles Rams. Fastest 40-Yard Dash in NFL Combine by a Defensive Tackle- 4.68 seconds. Aaron Donald is considered to be the best interior pass rusher in the league right now, and perhaps the best pass rusher. This site uses Akismet to reduce spam. 3 min read. Explore the latest videos from hashtags: #aarondonald, #arrondonald, #arondonald . In the afternoon, Donald takes a break so that he can rest and get his energy back. Your email address will not be published. Now that you know about the Aaron Donald Diet and Aaron Donald workout plan, we must also highlight with various career achievements of Aaron Donald, which are as follows: Aaron Donald dominates NFL defensive lines. Los Angeles Rams defensive tackle Aaron Donald sacks Green Bay Packers quarterback Aaron Rodgers for a loss of 9 yards. He is still in the prime of his career, and he shows no signs of slowing down. Donald signed a six-year deal worth $135 million in 2018. I would definitely need a nap after eating more than two or three tacos, unlike Donald, who eats six before practice. Being named 2017 Defensive Player of the Year. After that, he works on improving his footwork by going through a series of agility workouts. He may do some stretching or go for an easy walk outdoors. "I had no idea who Aaron Donald was." Donald begins his day with a protein smoothie and a light breakfast.

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