Watercress 600 grams; 2 large carrots; 10 honey dates; 1 piece of dried orange peel (about 2cm by 2cm) sweet almond (南杏) about 10 grams ; bitter almond (北杏) about 15 grams; lean meat 300 gram; water 2.5 litre; salt, fish sauce and pepper; Bitter almond also helps to alleviate coughs, while the dried orange peel helps to reduce dampness in the … But making this stir-fried watercress at home is an easy, delicious, and healthy way to change up the vegetables on your dinner table. Gingered Watercress Chicken Soup. Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. Add chicken breast in a pot with 1 liter of water. Dried apricot seeds helps to moisten the lungs and reduce phlegm. Watch Queue Queue. Bring chicken stock to boil in a saucepan. The main ingredient in the Chinese watercress soup is the Chinese watercress. Food and herbs have a synergetic effect, working together to draw out the benefits they otherwise wouldn’t release on their own. If you prefer a savory soup, replace the dried honey dates with a piece of dried tangerine peel. This video is unavailable. In Chinese, we call this type of leave veggie as 西洋菜. Meanwhile slice chicken into pieces. By the way if you can't find Catfish, "Orange Roughy" works just as well, maybe even better. STORY BEHIND THE RECIPE. Add in the chicken and stir to separate the chicken slices. Introducing Chinese Herbal Chicken Soup – a soup that heals the mind, body and soul. Remove pot from heat. My mother used to boil Chinese watercress soup when the season of flu and cough was most prevalent. For me, picking wild watercress with my mom was my first memory of enjoying sai yeung choy tong (this is the Cantonese transliteration––it’s xī yáng cài tang 西洋菜汤 in Mandarin).. Following is a picture of fresh watercress. It's full of nutrients and is refreshingly light! There are many ways to make watercress soup - some recipes add marinated beef or pork, while a Hakka version calls for adding shrimp balls. Watch Queue Queue Apr 11, 2019 - Recipe developer, author and fhotographer at Carve Your Craving.Quick, easy & mostly healthy. Simmer over low heat until chicken is soft and tender. I'm chinese and I was very impressed with the taste of this soup and it was very easy to make! Read on to know why. Watercress, Chicken Liver & Gizzard Soup. https://snapguide.com/guides/boil-chinese-style-watercress-soup This Watercress and Chicken Soup is a mod of my mom’s recipe that can be prepared in just minutes, and without having to make a special trip to an out-of-the-way Asian supermarket. Jul 17, 2018 - Simple and easy-to-prepare Chinese watercress with pork ribs soup recipe. The easiest way to cook this soup with some pork ribs, salt and watercress but here we recommend some additional items such as wolfberries and dates to give it a sweeter flavor. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Feb 5, 2020 - Recipe for Chinese watercress soup (西洋菜汤) simmered with Chicken & American Short Ginseng (Pao Shen). Jul 1, 2020 - This Chinese Watercress Soup will make every family weekday dinner complete. I know it's goes back more than 100 years. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. This is a cooling, nutritious and delicious soup. Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs (source: A Tradition Of Soup by Teresa. When soup starts to boil, add in the watercress and stir. A meal in itself; served with bowls of steamed rice. Said to improve the health of lungs, upper respiratory tract and lower blood pressure, the Watercress and Pork Ribs soup is a popular Chinese dish that requires minimal effort to prepare. This soup is on the sweet side due to the dried honey dates and luo han guo. 4. Watercress is also diuretic, clearing facial blemishes and improves night vision. Cook for 1-2 minutes. The secret? Watercress is packed with anti-oxidants and vitamins. So simple, so easy to follow, so few ingredients, so delicious for lunch or dinner time. Vegan and vegetarian eats and bakes. RESEP DI BAWAH INI: Sup kental yang lembut dan manis ala Kanton ini konon bagus untuk batuk kering dan dapat dikonsumsi sepanjang tahun. Here is another recipe suggestion for you and your family. Pour in light sauce and season with pepper. Watercress soup is one that almost every Chinese family knows how to prepare. Watercress (西洋菜, sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable.It’s often overlooked at the market, because people don’t know how to prepare it. Chinese Watercress Soup with Pork Ribs was a staple at our house growing up. Picking Watercress in the Boonies Watercress soup is believed to have a ‘cooling’ effect on the body. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. Chinese watercress soup or 西洋菜汤 (xi yang cai tang) is not the same as watercress soup. I grew up on this soup. And who knows how further back it goes. Clears heat and moisturizes internal systems, clears phlegm and stops coughing. Be sure to use regular ground chicken (not chicken breast) for the best flavor and texture. Remove and serve in a soup bowl. Drain the stock and add back into the pot. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Watercress with Chestnuts in Pork Broth says: October 5, 2009 at 11:46 pm […] pound of fresh pork shank 1 tablespoon of apricot kernals 4-5 large dried dates 2-3 bunches of fresh watercress 20 fresh chestnuts 1.5 – 2 L of cold water 1 tsp of salt to marinate your meat […] It has a pleasing delicate flavor. Because watercress is quite strong in fragrant and flavour, I have decided to cook it with chicken. Add in the mushrooms and cook for 2 minutes. healthy too. My mom used to make it all the time here in the States and in Portugal. Nov 22, 2019 - Very simple recipe for Chinese-style watercress soup cooked with pork bones, red dates and wolfberries. Watercress can be used in stir-fry recipe, soup recipe or salad. Feb 7, 2019 - This recipe was created while craving the traditional Salt Meat Watercress Soup; but wanting something prepared in a shorter time. Add ginger and watercress and let it simmer. INGREDIENTS. Visit : http://www.vanessafitness.com This Chinese stir fry recipe is vegetarian but you can use chicken, shrimp, or beef. Also, it is said to have detoxifying and cancer-preventing properties as well. Watercress, Lo-han quo and Pork Soup . I substitute sliced chicken thighs for the pork, and leave out items I can’t find in my neighborhood grocery. In Chinese medicine, it is cooked in herbal teas and soups to treat coughs, sore throats and combat phlegm. Watercress soup is a very nourishing soup that is easy to cook. Taste the soup and add salt only if needed. Treats dry mouth and sore throat, clears toxins and phlegm. Servings. Selada air … Mention Chinese watercress - 西洋菜 (pronounced Xi Yang Cai) and most Chinese will associate it with SOUP.This vegetable turns out almost like another superfood to me. There’s nothing like a bowl of homemade soup for warmth and comfort. M. Chen). Though we were too young to understand its nutritional value, we were very satisfied to have a bowl of soup accompanied by a bowl of rice and some cut red chilli with light soya sauce as a dip for the pork. Chinese Watercress Soup Ingredients. This recipe has been in my family forever. Flecked with peppery watercress, these soft chicken dumplings make for a slurpy-good appetizer soup. She learned it from my grandmother who learned it from her mother. As a part of traditional Chinese cuisine, the use of food as a way of healing and nourishing the self (食疗, shi liao) is extremely vital to health and longevity. 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