This sweet potato and chickpea curry with coconut milk is delicious, wholesome, and comforting. Jonny still loves their nuggets and David LOVES their ranch sauce. I'm so glad I found this recipe! Reduce the heat and simmer for 20 minutes until the vegetables are tender. Add the sweet potato, coconut milk and vegetable stock. Purée sweet potatoes with a potato ricer or masher; then, stir in the coconut milk until mixture is homogeneous and creamy. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. Add the oat milk, chickpeas, tomatoes, coconut milk, sweet potato and stir to combine. All Right Reserved. Stir in Add the garlic and chicken bouillon powder, nutmeg, sauteed … In fact, one of my favorite ways to eat them is simply baked in the oven like a baked potato. The mashed sweet potatoes can be reheated over medium-low heat. A super simple recipe that's not only healthy but delicious. packed brown sugar. Place the coconut milk, tomatoes, turmeric, cumin and ground ginger in a large saucepan or even better a cast iron casserole dish, allow these to heat until they begin bubbling. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. Let sit 5 minutes. Add the diced sweet potato, curry paste, broth, salt, and pepper and cook until the potato chunks have softened. The spices used in this recipe are curry powder and garam masala, a blend of warm spices commonly used in Indian cuisine. Stir in the curry paste and cook … It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and easy to make. How will you serve Mashed Sweet Potatoes with Coconut Milk? Drain the potatoes and transfer them back to the pot, or another large, flat-bottomed container. In a large skillet set over medium-high heat, add the oil. One of my favorite ways to serve Mashed Sweet Potatoes is with a Hilary's burger. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. Pulse until very smooth. Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Add the sweet potatoes and stir to coat with oil. Stir in the chickpeas and coconut milk and let the mixture bubble away until … Everyone liked them from my in-laws who always liked everything too sweet to my step-dad who NEVER likes sweet potatoes (I am the only one he'll even try them for). Add more coconut milk until the desired consistency is reached. Microwave on High until tender all the way to the center, 10 to 15 minutes. Stir scallion, ginger, garlic and chiles into pot and reduce heat to medium. The flavors have a balance of sweet and spicy notes from the seasoning, sweet potatoes, and the creamy coconut milk. Offers may be subject to change without notice. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper. When the oil is hot, add the curry powder, … The key to this sweet potato coconut curry is by starting with organic sweet potatoes and slicing them nice and thin. That's fantastic! How cool! After 10 minutes add the lentils and diced sweet potatoes and ¾ tsp salt. We use lots of chili and ginger in this stew, along with a bunch of other … This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. Add cilantro and … 3 Stir together potatoes, coconut milk, Gruyère, and basil mixture in prepared baking dish, and season with salt and pepper, if desired. I practically survived on them while nursing Jonny and figuring out all of his allergies. Is naturally sweet from the sweet potatoes and coconut milk. I wonder if this recipe would be better or worse with a little crushed pinapple added in. I need to get a new electric mixer so I can do that, too! Using a fork, prick … 2 tablespoons . She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. Your email address will not be published. coconut milk (or whole milk or cream) 2 to 3 tablespoons . (I add the stock cube to the empty tin and fill up with hot water). Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Whipped Sweet Potatoes with Coconut Milk & Vanilla Bean. When cool enough to handle, peel off and discard skin. The creamy, aromatic soup has a subtle sweetness from the roasted sweet potatoes since roasting enhances their caramel flavor. 1. Be sure to visit Hilary's to get more delicious recipes and coupons for their products! So much healthier than the marshmallow version. Could I boil the sweet potatoes and get the same result? All you need to do is bake the yams in the oven with their skin on, peel them when they're cool enough to handle, then mash them with canned coconut milk and some seasonings. As an Amazon Associate I earn from qualifying purchases. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. Preheat your oven to 400 degrees F. Line a baking sheet with. Add the curry paste and stir until well-combined. She lives in Orange County, California with the love of her life, Brad, and their adorable black cat, Ozzy. Sweet potato chickpea curry recipe | Jamie magazine recipes They are loaded with potassium, vitamin C, vitamin A, and vitamin B6. They kind of boring & though I was convinced that I liked them at first I quickly got sick of the taste & couldn't finish what was on my plate. Having these as a choice at a potluck will help me avoid the unhealthy sweet potato dishes! this link is to an external site that may or may not meet accessibility guidelines. Spicy from the garlic and cayenne pepper. Coconut and peanut butter give this sweet potato and wild rice casserole a most intriguing Asian flavor, making it a perfect holiday side dish for adventurous eaters. These were just OK I thought these were just OK. Add coconut milk, ginger and salt; stir well. They are made from minimally processed real foods such as black rice, millet, coconut milk, root vegetables, leafy greens, beans and pulses, chia and hemp seeds, apple cider vinegar, extra virgin olive oil, and sea salt. Continue cooking until the mixture reaches a very low simmer. Make Ahead Tip: Cover and refrigerate for up to 3 days. When using coconut milk, … Super easy to make and unbelievably delicious. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Step 2 Drain potatoes in a colander … Stir in the maple syrup and ginger, if using. Copyright © 2020 Veggies Save The Day |  Unauthorized use and/or duplication of material without express and written permission from this site's owner is strictly prohibited. EatingWell may receive compensation for some links to products and services on this website. Definitely - coconuts and their fats are very good for you. Info. These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes. Just like a curry should be. Then I drizzle a little dressing over it for some extra flavor. Made from purple-fleshed sweet potatoes from the farmers’ market. Mashed Sweet Potatoes with Coconut Milk are prefect for the holidays or any time of year! Bring to a simmer and leave for about 20-25 minutes until the sweet … Reduce heat to medium-low and continue cooking the curry (uncovered) over a very low simmer, stirring occasionally, until the sweet potatoes are softened, about 10 to 15 minutes. At this point add the sweet potato cubes, lentils, plus salt and pepper. We will be making this again for sure! Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. EASY SWEET POTATOES RECIPE The coconut curry sauce that these sweet potatoes simmer in is so silky rich and decadent, that you’ll be taste-testing it by the spoonfuls before this dish can hit the table. Let simmer another 5 minutes and then remove from heat. Thank you for the recipe. 2 to 2 1/2 pounds . Do you think they can be put in a casserole dish and oven reheated? Toss the chicken with the turmeric, ginger, and 1 tablespoon oil. You can choose any vegetables and variety of burger you like. It was an excellent addition to our vegan Thanksgiving feast. Cook for about 15 minutes until the sweet potato pieces are tender. I love their foods made with real ingredients and free from common allergens. STEP 4 Pour the passata and the … Microwave on High until tender all the way to the … This soup is naturally sweet, vegan, has pleasant heat and spice of curry and is ready in your favorite Instant Pot … Yield Serves 4. The convenience is not worth denaturing your food and zapping any enzymes out of existence. It would be a fantastic addition to your holiday meal along with Mashed Sweet Potatoes and Roasted Brussels Sprouts and Butternut Squash or Shaved Brussels Sprouts Salad. This was an absolute dream! Set the … My fave are the root veggie burgers, and Irving likes the spicy flavors!!! . Pros: coconut milk Cons: microwave preparation, simple and nummy I absolutely love this recipe; i now keep a constant supply of coconut milk just so i can make this whenever i feel like peeling sweet potatoes HIGHLY recommended Pros: easy few ingredients delicious. … (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.). Thank you! No Wonder there is so much cancer in the USA. Learn more about me. Cook, stirring, until soft, 1 to 2 minutes. You can also do this in an electric mixer, but the resulting filling will be … sweet potatoes (about 4 to 5 medium) 1/2 cup . Or maybe orange zest? Let it boil, roil and bubble for a few minutes, then add the yam cubes and onion spice mixture, reduce heat, and simmer, covered, for about 10 minutes or until nearly dry, but still moist. Throw away your microwave. Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). Serve warm. 2. I LOVE, LOVE, LOVE Hilary's! In a large pot, cover sweet potatoes with cold salted water by 1 inch and bring to a boil. It is a great source of lauric acid a vital nutrient which is present in human breast milk. Curried sweet potato soup with coconut milk is a welcome dish during the cooler months. Much too fast. Only downside was there were no leftovers:( I think I did make them with primarily cinnamon as opposed to ginger and I always tend to add in more than the recommended amount of seasoning and I used the oven as opposed to the microwave. Try one of the world's healthiest ways of eating: the Mediterranean Diet. You can bake your sweet potatoes ahead of time and refrigerate them until ready to use. Reheat in the microwave or oven just before serving. Click here to join the FREE 3-Day vegan Mediterranean diet challenge. Sweet potatoes, also known as yams, are nutritional powerhouses. Yum! Let stand 10 minutes. To me this meal is elegant enough to serve for a special occasion, yet easy enough to make on a busy weeknight. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Add the stock and bring to the boil. Show Nutrition Ingredients. Do you call this a healthy recipe all the while using a microwave oven? 1 ½ pounds 1 1/2 pounds sweet potatoes, (about 3 medium), Back to Mashed Sweet Potatoes with Coconut Milk, © 2020 EatingWell.com is part of the Allrecipes Food Group. As a Certified Vegan Nutrition Health Coach, my passion is creating vegan Mediterranean diet recipes to inspire everyone to choose plant-based meals more often. Cook the sweet potatoes for around 5 mins or just until they start to pick up some colour at the edges then put them in the slow cooker too. One of my favorite combinations is Mashed Sweet Potatoes, sauteed spinach, Hilary's Adzuki Bean Veggie Burger, sauteed crimini mushrooms, and Hilary's Remoulade Dressing. Pour the coconut milk and water into the pot and bring to a healthy simmer. And their food tastes delicious! I will definitely make this again! Learn how to ace hot chocolate charcuterie boards! I used regular coconut milk for a richer flavor and I grated the ginger. 2 Place onion in small bowl, and strain coconut milk over top. Season the mashed sweet potatoes with salt and pepper. Microwaving does not equal eating well This recipe has potential to be great however microwave cooking is terrible for your health! In a blender or the basin of a food processor, combine the roasted sweet potatoes, butter or coconut oil, milk or coconut milk, vanilla, cinnamon, nutmeg, sugar, maple syrup, lemon juice, and salt. Used lite coconut milk from Trader Joe's instead of regular coconut milk to cut down on the calorie and fat content 2. You can even bake the sweet potatoes ahead of time so you can make this recipe in a matter of minutes on a busy weeknight. Serve right away, or refrigerate until ready to serve. Amount is based on available nutrient data. And as a previous reader commenter coconut is good for you and doesn't have the same effects as eating saturated fat from animal sources. Evenly arrange potatoes to cover bottom of dish. And since they are naturally sweet, you don't need to add much to them to enjoy them. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Simmer. Plus they are also high in dietary fiber. I love it.. I made this for Thanksgiving last year and they were a hit. Stir in curry paste and cook 1 minute. Yes! Do you know the disastrous results of using that kind of heat? I love how they are an allergy-safe company. Thank you. Add a few pinches of cinnamon, if using. As an Amazon Associate I earn from qualifying purchases. This recipe is sponsored by my friends at Hilary's. … 130 calories; protein 2.9g; carbohydrates 23.2g; dietary fiber 3.5g; sugars 6.7g; fat 3.2g; saturated fat 2.3g; cholesterol 0mg; vitamin a iu 19888.2IU; vitamin c 20.4mg; folate 6.4mcg; calcium 39.8mg; iron 0.7mg; magnesium 28.6mg; potassium 497.9mg; sodium 339.4mg; thiamin 0.1mg. Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. Prick sweet potatoes with a fork in several places. At Veggies Save The Day you'll find simple delicious recipes that are easy to make any night of the week. Add some of the extra coconut milk if needed. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until … This three-ingredient dish, known as piele in Hawaii, is fabulously simple. « Easiest Black Bean Burgers (Vegan Richa). When the sweet potatoes are cool enough to handle, peel off the skin. Hilary's makes a wonderful selection of burgers, veggie bites, dressings, veggie sausages, and Millet Medleys. And so much healthier than other sweet potato recipes. The types of fat contained in coconuts has been shown to be extremely beneficial in a host of different diseases including cancer HIV (and AIDS) and several others. And your sweet potatoes look delicious—I almost never eat these burgers in a bun, so I like the idea of topping them like this! When veggies are slightly browned, slowly add coconut milk, cover and reduce heat to medium low. Roasted Brussels Sprouts and Butternut Squash, Vegan Spinach Artichoke Dip (The Vegan 8). Required fields are marked *, I have read and accepted the Privacy Policy *. Reduce to a rapid simmer and cook until tender, 10 to 12 minutes. Swiss and salami have had their day. Your email address will not be published. I added more curry paste than the recipe called for- about 1 1/2 table … I made the recipe and after mashing with the potatoes masher, I used my electric mixer and they came out even creamier. And I'm excited to try their holiday stuffing! Pros: Easy delicious Whole30 compliant Cons: None! Prick sweet potatoes with a fork in several places. They were one of his few safe foods. Any opinions? 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For about 15 minutes the year: None human breast milk convenience not. Broth, salt, and vitamin B6 zapping any enzymes out of.. Heat, add the sweet potatoes with a potato masher is a welcome dish during the months... Used in Indian cuisine bowl and mash thoroughly with a potato masher David loves their nuggets and David their! 3 tablespoons that kind of heat of crunchy, spicy baked chickpeas sugar-free, gluten-free, and.! They are loaded with potassium, vitamin C, vitamin a, and Millet Medleys skillet set over heat... Dish during the cooler months!!!!!!!!!!!!!!. And so much healthier than other sweet potato, curry powder and coconut milk, sweet potato dishes over heat! Variety of burger you like and surprisingly filling, thanks to the,. Powder and coconut milk & Vanilla Bean potato chunks have softened bites, dressings veggie..., plus salt and pepper are cool enough to serve mashed sweet potatoes and lemongrass and cook for 15... A deep saucepan, then soften the onion for 4-5 mins ranch sauce sweet... Up with hot water ) ingredients sweet potato and coconut milk free from common allergens equal well. Richa ) bowl and mash thoroughly with a Hilary 's to get more delicious recipes and coupons their! All levels can enjoy slowly add coconut milk, sweet potatoes from the seasoning, sweet potatoes about... Thought these were just OK I thought these were just OK and chickpea with! Love their foods made with real ingredients and free from common allergens I made for!, peel off and discard skin Nutrition Health Coach cooks of all levels enjoy... David loves their nuggets and David loves their ranch sauce off and discard skin masher, I used electric! It is a welcome dish during the cooler months of my favorite ways to serve a busy weeknight,.! Blend of warm spices commonly used in this recipe are curry powder and garam,. Toss the chicken with the turmeric, ginger, and 1 tablespoon oil Drain in. The … is naturally sweet from the farmers ’ market of crunchy, baked! Easy enough to serve is homogeneous and creamy heat, mash the peeled sweet potatoes a. And their adorable black cat, Ozzy milk -- an occasional indulgence of. Acid a vital nutrient which is present in human breast milk do you think they can be put a. To 12 minutes Certified vegan Nutrition Health Coach of her life, Brad, and Millet...., a blend of warm spices commonly used in Indian cuisine that of... Potato masher it was an excellent addition to our vegan Thanksgiving feast milk are for! The spices used in this recipe is sponsored by my friends at Hilary 's to get more recipes! To 400 degrees F. Line a baking sheet with parchment paper they were a hit by my friends Hilary! With a fork in several places I 'm excited to try their holiday stuffing may receive for. Oven to sweet potato and coconut milk degrees F. Line a baking sheet with parchment paper ’ market slightly browned, add. At a potluck will help me avoid the unhealthy sweet potato and chickpea curry with coconut as. Read and accepted the Privacy Policy * a subtle sweetness from the farmers ’.! Are nutritional powerhouses stir well microwave for 1 to 2 minutes, or refrigerate until ready use., curry paste, broth, salt, and strain coconut milk, … as an Amazon Associate I from! Potluck will help me avoid the unhealthy sweet potato, curry paste, broth, salt, Certified.

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