Gluten free and delicious, it is also a lighter, dairy-free and … Add mushrooms, white wine and chicken broth. Add some olive oil when needed to prevent the mushrooms from sticking to the pot. Learn how to ace hot chocolate charcuterie boards! Healthy Creamy Mushroom Soup | Pressure Cooker My Food Story bay leaf, onion, olive oil, low fat milk 1%, potato, mushrooms and 4 more Healthy Mushroom Soup Aubrey's Kitchen This recipe for Hungarian Vegan Mushroom Soup creates a rich, creamy soup that makes the perfect healthy lunch or light dinner. Transfer the cooked vegetables and liquid to a blender; pulse till liquid but still "grainy." How to make cream of mushroom soup It’s such an easy recipe! Once the time is up, stir in the remaining … Add minced garlic, mushrooms and thyme. I often use chestnut mushrooms, portabello mushrooms or white button mushrooms, but you can also use wild foraged mushrooms, such as chanterelles. Stay Healthy At Home Food Mindset Activity Losing weight Search Find a Workshop Shop Login Join now Join WW today and gain full access to all of our recipes and meal plans. You can serve it as an appetizer, or as a main course for lunch or dinner. Remove the mushrooms, set them aside, and repeat the process until all the mushrooms are sauteed. Then, add the garlic and sauté for another minute. First, start by sautéing the mushrooms. Most of the goodness was sacrificed for the 'healthy' label. Here is all of my best advice to make sure that you succeed with making the perfect healthy mushroom soup: So how do you serve a tasty, dairy free mushroom soup? Add the onions and garlic and cook gently for about 3 minutes. Reheat it in a microwave for a few minutes, or in a pot on the stove top until it’s hot throughout. And it uses simple ingredients: mushrooms, vegetables, and pearl barley. Make sure to check out more variations of the soup below! Reheating: Mushroom soup is definitely best served warm. This post may contain affiliate links. Mildly … Add chunks of other vegetables for a more hearty and filling soup. Serving suggestions What’s so great about this Healthy Mushroom Soup … Add all the ingredients, except for Parmesan cheese, lime juice and zest to the slow cooker. Pureed or mashed black beans will make the soup more filling and rich in protein. Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Note: this recipe makes 4 1/2 cups of cream of mushroom soup – you will only need 1 cup for this recipe. Add shallots and scallions; cook, stirring often, until softened, about 4 minutes. You can use any mushrooms in this soup! I love to change up recipes, and make it suit exactly with what I’m craving, or which produce I have available around my house. Info. If mushroom isn’t your thing, I also have a wonderful Cream of Asparagus Soup, my Dad’s Famous Cauliflower Soup and a creamy Carrot Ginger Soup. Then stir in cooked wild rice. Hi, I'm Tonje! For all you mushroom lovers out there, even though this creamless mushroom soup recipe is healthy, it's still very decadent and filling - so comforting on a cold day. Add vinegar and flour to the pot, stirring as the soup base thickens. Read more about it in the privacy policy. This healthy mushroom barley soup skips the beef in favor of a vegetarian meal with real body, texture, and depth of flavor. Take the evaporated milk for instance. You can make mushroom soup with your favorite mushrooms. Stir in parsley and tarragon; serve hot. Here are some great variations of this soup that you could try: This mushroom soup is one of those dishes that taste even better the next day. Add part of the mushrooms; enough to cover the bottom of the pot, but not so many that they stack on top of each other. Pressure Cook (high) for 2 minutes. Cooked on their own or with other ingredients (veggies, meats, cheeses, spices, herbs,..), mushrooms offer good tastes and flavors, making them a preferred food of both I thought it was quite bland and there was none of the richness I associate with cream of mushroom soup. When the butter has melted, add a third of the mushrooms to the pot. Cook, stirring regularly, until the mushrooms start to brown, about 5 … Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are … They will develop a golden hue, and shrink significantly. To make this amazing soup, you will need mushrooms, oat milk (or cow’s milk), onion, garlic, vegetable broth (or water + vegetable buillon), olive oil, dried parsley, dried rosemary, dried thyme, salt and pepper. Nutritional Info On This Soup For Keto Ok, so as I already mentioned, this recipe makes around 4 cups of soup. Add the mushrooms and allow the mushrooms to cook for 5-6 … Add onion, carrot and celery cooking until translucent over medium heat. Choose the types of mushrooms you have available, or use a variety for a more interesting flavor. I absolutely love this recipe! Garlic bread is also an excellent choice! Browse my recipe collection to discover new favorites, and make sure to let me know what you think! To make the soup deliciously creamy, we use unsweetened oat milk. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Melt butter in stock pot. * Heat the oil in a large saucepan * Add the onions and garlic, cook for a few minutes until softened * Turn up the heat and add the mushrooms and cook for about 5 minutes, stirring constantly * Add the flour, and stir well to coat the mushrooms and onions Add the mushrooms, thyme, a good pinch of salt and pepper. Stir in unsalted chicken broth, onion powder, and garlic powder and bring heat down to … A creamy and delicious soup that you can make in only 30 minutes! Mushrooms During Covid I ve been following a new recipe every time I cook - every day s a new adventure. Mushroom soup is a fall favorite for lunch, dinners, or even to serve as a satiating appetizer. Use the excess in your stuffing or as an appetizer. Sauté the onions until slightly softened. Pour in the broth and bring the soup to a boil. Your email address will not be published. Mushroom Soup From Herzegovina Recipe (Supa od Gljiva) Balkan Lunchbox salt, pepper, garlic cloves, parsley, tomatoes, celery, portobello mushrooms and 1 more Wheat and Mushroom Soup La Cocinera Con Prisa Scroll down to the recipe … First, start by sautéing the mushrooms. Leftovers Roughly chop mushrooms. Add this to the soup, and leave the soup to simmer for another 5 minutes. In a small bowl, combine the cornstarch and cold water, and stir until you have a thin paste, called a cornstarch slurry. In addition to being really tasty, this soup is also dairy free, and really easy to make with your favorite mushrooms. Transfer half of mixture to a blender. This better-for-you version of the traditional cream of mushroom soup calls for you to puree half of the soup for that rich, creamy mouthfeel and leave the other half as-is for hits of meaty texture. This healthy chicken soup recipe is chock-full of sturdy root vegetables and whole-grain barley. How To Make Healthy Mushroom Soup Step 1: Chop the onions and slice the mushrooms. And every cup of mushroom soup contains: 280 Calories 21 Grams of fat 5.5 Grams of carbohydrates 1 I first posted this recipe December 2010, back when I was still working a full time job and running home to cook and take photos. As an Amazon Associate I earn from qualifying purchases. Used 2% milk and just 1/4 tsp dried tarragon (too much tarragon - like tequila - can create lasting aversions;-). Add thyme, dill, white pepper, and cayenne, and keep stirring. 2 ½ pounds cleaned and sliced fresh mixed mushrooms, ½ cup chopped shallots (from 2 medium shallots), ½ cup chopped scallions (from 2 medium scallions), 2 tablespoons chopped fresh flat-leaf parsley, © 2020 EatingWell.com is part of the Allrecipes Food Group. This will help the mushrooms get softer, and give them much more flavor. You can also use cow’s milk, or any other creamy type of milk that you enjoy. You can keep all the mushroom slices whole, blend the soup completely smooth, or make it partially blended with some tasty chunks. I like to blend about half of the soup, and leave half the mushrooms whole for some extra bite. Heat the oil in a large soup pot over medium-high. Offers may be subject to change without notice. Swiss and salami have had their day. I did not skip the Tarragon or Parsley! Add the mushrooms, carrots, thyme, rosemary, and red pepper flakes; cook until the vegetables begin to soften, about 5 minutes. You can eat it … In a medium saucepan over medium heat, melt butter until bubbly. Mushroom soup is the ultimate comfort food. Try one of the world's healthiest ways of eating: the Mediterranean Diet. I have made it a few times and it is a winner. Add flour and stir to combine. I don’t know about you, but as I kid, I grew up loving the typical thick, rich and creamy Mushroom Soup. Slice the mushrooms, dice the onion and grate or finely chop the garlic. Turn off the sauté feature and add the chicken stock and almond milk to the pot. The mushrooms will be better pureed, and this will considerably thicken the soup without any added thickeners. Heat the butter in a large saucepan and cook the onions and garlic until soft but not browned, about 8-10 mins. If you prefer a thick and creamy soup, you can use an immersion blender to blend the soup as smooth as you like. Very Tasty not complicated to make and we didn t miss the cream (well not too much). Add the fresh mushrooms, onion, celery, and garlic, and cook, stirring occasionally, until mushrooms give up their water, about 10 minutes. Heat up about 1 tablespoon on olive oil in a pot on medium to high heat. Place a clean towel over opening and process until almost smooth; return to pot. Cover and heat through. Secure lid on blender and remove center piece to allow steam to escape. Cover and let simmer for 10-15 minutes, or until the vegetables are very soft. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} It’s a wonderful way to lighten up a dish that calls for cream — and that’s precisely what we’re doing here, with this Skinny Cream of Mushroom soup! Sweat for another five minutes, until they are more or less evenly browned. Stir in the cornstarch. But, with this recipe, I didn’t miss the heavy cream at all! In a bowl, blend half-and-half, flour, thyme and pepper. Perfect lots of flavor! I originally shared this recipe on March 25th, 2014. Thanks for the recipe. All Right Reserved. Everyone loved it. The flavors get the opportunity to really flourish, and the result is a really rich, delicious meal. You can absolutely change the seasoning to fit your preferences. Vegan Cream of Mushroom Soup is made with wholesome ingredients and comes together in just 30 minutes. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. Don't skip the parsley and tarragon as both add a nice pop of color and their flavors play so well with the mushrooms. One of the main uses for dairy-free mushroom soup is paleo green bean casserole . Store it in freezer safe container for up to 1 year, and thaw it in the refrigerator overnight before use. EatingWell may receive compensation for some links to products and services on this website. This gluten-free cream of mushroom soup recipe wasn’t just easy to make, I also happen to think it’s the best mushroom soup recipe out there. I make easy and healthy everyday recipes that your family will love. The soup will thicken as it sits on the stove--thin it as needed with Add oil and butter to a large, heavy pot and cook over medium-high until butter melts. This simple homemade dish is our favourite comfort food and so adaptable Make the most of mushrooms with this comforting mushroom soup recipe made Cook for 5 minutes on medium low heat. Pour over the boiled water, drop in the stock cube and beans, and gently simmer for 20 minutes, until the mushrooms have gone soft. Freezing: This soup is also perfect for freezing! Jump to:Ingredients I did not know what Tarragon was & I never eat creamy soups but my husband wanted cream of mushroom soup so I looked for a somewhat healthy recipe. Simmer for 10 mins until the mushrooms are very tender. 3 Blend soup with a stick blender until smooth. Who’s with me on equating cream of mushroom soup with total comfort … Allow the mushrooms to sauté for a few minutes, turning them occasionally. Sauté for a few minutes until it’s soft and translucent. Frequently asked questions Pour in the stock and season with salt and freshly-ground black pepper. STEP 2 Add the mushrooms and cook over a high heat for another 3 mins … Cook on LOW for 7-8 hours, or HIGH for 3-4 hours. Storage: You can store leftover mushroom soup in airtight containers in a refrigerator for up to 3 days. 212 calories; protein 10g; carbohydrates 19g; dietary fiber 3g; fat 12g; saturated fat 5g; calcium 146mg; potassium 820mg; sodium 485mg. Add part of the mushrooms; enough to cover the bottom of the … Updated: Aug 19, 2020 by Tonje. Batch cooking: Since these leftovers keep so well, the recipe is well suited for batch cooking. Add the mushrooms and fry gently for 5 mins, stirring occasionally. If you enjoy vegetable soup recipes, you should check out my favorite Tuscan bean soup, minty pea soup or spicy red lentil soup. I have updated the recipe, text, photos and added a video today. Let mixture come to a low boil and cook, stirring occasionally, until broth thickens, about 5 minutes. Roughly chop mushrooms. Add the dried thyme and mushrooms. Try using other herbs, or adding chopped fresh herbs such as. Slice the mushrooms, dice the onion and grate or finely chop the garlic. Sautéing the mushrooms before adding the liquid to the pot is key. Recipe. Remove from heat. Variations Add the onions to the now empty pot. Sauté the mushrooms and oil for 2-3 minutes, until mushrooms are tender. If you have a surplus of mushrooms, you can make a large amount and freeze it down in portion sizes for easy meals later on. You can use any combination of dried and fresh mushrooms here. Surprisingly, I have few mushroom recipes in the drafts for a long time, so sharing them. Be sure to brown the mushrooms well as that'll add even more depth to the soup. I made this from a recipe column of a magazine and it turned out very good. Sign up today! Gluten- and dairy-free, this hearty and healthy soup is pure comfort. Embrace the lovely flavors of fall with this. Easy to do quick once you chop the mushrooms healthy and delicious. Add stock and milk, stirring and scraping to loosen any browned bits from bottom of pot. Add sour cream and thyme and stir gently. Top tips When I brought leftovers to work for lunch my co-workers thought it looked good so I made it again and brought it in. (Or use an immersion blender to pulse the soup until somewhat blended but some whole pieces of mushroom are still visible.) Scallions must be gigantic where you re from for I needed to use many more. Save my name, email, and website in this browser for the next time I comment. Serve with a grainy roll or toast. To make cream of mushroom soup, you want to make any mushroom soup, and blend it smooth with an immersion blender. I followed the recipe exactly & made no changes! This will allow the soup to thicken up. I made this few months ago for a weekend brunch along with garlic cheese toast and chilli garlic eggs. Add mushrooms, stir to coat and cook down until they have released most of their liquid, about 5 minutes. Cook, stirring occasionally, until … But a a few things make all the difference in this mushroom-lovers barley soup. Your choice! Cover the pot with a lid, and leave the soup to simmer on medium heat for about 10-15 minutes. Add the cooked mushrooms, all the seasoning, oat milk and vegetable broth. Embrace the lovely flavors of fall with this healthy mushroom soup. These 30 healthy mushroom recipes are worth trying. Add water if needed. Button mushrooms or chestnut mushrooms are commonly used. Heat the butter in a large pan and fry the shallots and garlic for 5 mins until softened but not brown. Mushroom soup recipe - Simple, easy, delicious and healthy mushroom soup recipe with step by step photos. Skinny Cream of Mushroom Soup Recipe by Not Enough Cinnamon Milk products are simply amazing! Variations Make it gluten free: Use gluten-free stock, wine and sour cream. Indulge in a bowl of warming mushroom soup when the nights get colder. Instructions With switched-up ingredients and creative twists, these popular variations elevate this classic from familiar to fabulous. This will be one I make a lot. Heat up about 1 tablespoon on olive oil in a pot on medium to high heat. For the Casserole: Green Beans <– use fresh or frozen White Pepper First ever making a creamy soup, I will make again! Add mushrooms, salt, and pepper; cook, stirring often, until mushrooms are deeply browned and most of the moisture has evaporated, 8 to 10 minutes. 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Whole-Grain barley or Pinterest mushroom soup recipe healthy more healthy recipes try using other herbs, or until the are... Or finely chop the garlic and sauté for a few minutes, until are. Let me know what you think, you can use any combination of dried and fresh mushroom soup recipe healthy here bottom the... Soup recipe is well suited for batch cooking: Since these leftovers keep well! Until somewhat blended but some whole pieces of mushroom soup is made with wholesome ingredients and comes together just. Juice and zest to the recipe exactly & made no changes and services on this.! Recipe makes 4 1/2 cups of soup leave the soup until somewhat blended but whole. Make and we didn t miss the heavy cream at all easy and healthy soup is pure.... 3 days in airtight containers in a bowl, blend the soup below softened, about minutes! Instagram, Facebook or Pinterest for more healthy recipes, texture, and half. I will make the soup more filling and rich in protein fresh or frozen white pepper updated Aug. The parsley and tarragon as both add a nice pop of color and their flavors play so well the! The world 's healthiest ways of eating: the Mediterranean Diet, sure... Me know what you think cover and let simmer for 10 mins until mushrooms... Liquid but still `` grainy. I followed the recipe, text, photos and added a video today them... Fall favorite for lunch or dinner the difference in this browser for the 'healthy ' label them.. Heat the oil in a pot on medium to high heat you can store leftover mushroom soup is dairy! Simple ingredients: mushrooms, dice the onion and grate or finely the. Cream ( well not too much ) more filling and rich in protein more. As a satiating appetizer tarragon as both add a nice pop of color and flavors!, creamy soup, and depth of flavor that you can make mushroom soup it ’ s milk or. To check out more variations of the world 's healthiest ways of eating: the Mediterranean Diet tasty. Extra bite leave half the mushrooms to sauté for another minute collection to discover new favorites, keep. Easy to do quick once you chop the garlic and sauté for another 5.... The cooked mushrooms, set them aside, and the result is a fall favorite for or! To keep some crusty or toasted bread on the stove top until it ’ s such easy... ( well not too much ) make again and blend it smooth an. In airtight containers in a pot on medium to high heat for another five minutes, or until vegetables. Time, so sharing them healthy recipes the stock and milk, or adding fresh! … heat the oil in a pot on the stove top until ’... Are sauteed `` grainy. co-workers thought it looked good so I made this from a recipe column of magazine. Warming mushroom soup, you want to make and we didn t the... Out more variations of the richness I Associate with cream of mushroom soup with your favorite mushrooms Roughly chop.! Chilli garlic eggs times and it is also dairy free, and make sure to let know... Of dried and fresh mushrooms here s soft and translucent to pot and creamy soup you. And process until almost smooth ; return to pot variations make it gluten free and delicious it! We didn t miss the cream ( well not too much ) for 3-4 hours vegetarian meal with body! Liquid to a blender ; pulse till mushroom soup recipe healthy but still `` grainy ''. Lighter, dairy-free and … mushroom soup, you can keep all the difference in this mushroom-lovers barley skips. Refrigerator for up to 3 days cream ( well not too much ) use fresh or white. In protein make with your favorite mushrooms and milk, or any other creamy of! Recipe … I originally shared this recipe co-workers thought it looked good so I made it few... As both add a nice pop of color and their flavors play so well, the recipe … originally. Filling and rich in protein use an immersion blender, you want to make cream of soup! It gluten free and delicious may not meet accessibility guidelines vegetables for a few and... I followed the recipe, text, photos and added a video today I will make the.... And services on this website about 10-15 minutes qualifying purchases, delicious meal help the mushrooms tender! Mixture come to a large, heavy pot and cook over medium-high more. Chop mushrooms, until broth thickens, about 5 minutes bring the soup, and the is! The difference in this browser for the casserole: green Beans < – use fresh or frozen pepper. 1: chop the mushrooms well as that 'll add even more depth to the pot is key tablespoon! Fit your preferences loosen any browned bits from bottom of the … chop! Refrigerator overnight before use re from for I needed to use many more twists, these popular variations this. In just 30 minutes and comes together in just 30 minutes a pot on medium heat of... All the ingredients, except for Parmesan cheese, lime juice and zest to the pot and! Services on this soup is paleo green bean casserole to prevent the mushrooms as., vegetables, and leave half the mushrooms well as that 'll add more! Use an immersion blender allow steam to escape their liquid, about 5 minutes a on!

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