Breaststroke: it’s all about the leg kick, 10 drills all budding backstroke swimmers should try, 10 drills that will improve your butterfly, Top 10 exercises to improve your breaststroke, Butterfly: the importance of the leg kick, 6 mistakes to avoid if you want to improve your breaststroke. Ad. Breaking the surface of the water with the feet is allowed unless followed by a downward butterfly kick. The breaststroke kick is an unnatural movement, ... 1-Arm, 1-Leg Breaststroke: A Drill to Develop Race Tempo Breaststroke. Later on, swimmers were also allowed to break the water with parts of the body other than the head. In this position the body has also the largest angle to the horizontal. Fortunately, there are three other strokes that shouldn’t stress the knee, but it is still possible to maintain the breast pull with drills such as arms-only breaststroke and breaststroke pull with dolphin kick. While the conventional style is strongest at the outsweep, the wave-style puts much emphasis on the insweep, thus making the head rise later than in the conventional style. As the swimmer sinks, they arch their back, and kick. Basically, the legs are held together as they move up and down with the feet almost straight out. Quicksilver Swimming coach and former PAC-10 champion in the 100 breaststroke Andre Salles-Cunha drops an advanced breaststroke drill … The movement starts with the outsweep. The wave-style pull is a circular motion with the hands accelerating to maximum speed and recovering in front of the chin, elbows staying at the surface and in front of the shoulders at all times. This exercise allows you to work on flexing your feet during breaststroke. He swam all but 5 m underwater for the first three 50 m lengths, and also swam half underwater for the last length, winning the gold medal. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.[3]. During the insweep, the swimmer accelerates their hands and hollows their back and lifts themself out of the water to breathe. An efficient kick is the key to maximising your speed and propulsive power. As a variant, some swimmers move the knees apart during the preparation phase and keep them apart until almost the end of the thrust phase. Your legs should be behind you rather than below you. Recreational swimmers often keep their head above water at all times when they swim breaststroke. Technically speaking, it is completely different from all the others, even in terms of where your forward thrust comes from, which, in the case of the breaststroke, is mainly from the legs (70% legs and 30% arms). Breaststroke an overview. This much faster form of breaststroke is referred to as "wave-action" breaststroke and fully incorporates the whip-kick. All movements of the arms shall be simultaneous and on the same horizontal plane without alternating movement. Ad. In 1938, almost every breaststroke swimmer was using this butterfly style, yet this stroke was considered a variant of the breaststroke until 1952, when it was accepted as a separate style with its own set of rules. Some competitive swimmers use this variant in competition. When doing the breaststroke, the legs are not in the learner's field of vision and they can't consciously follow the leg movements with their eyes. Non-simultaneous movement. The breaststroke is one of the most complicated strokes to learn. Nevertheless, the book contained a good, methodical approach to learning breaststroke. Using this technique, Sieg swam 100 yards (91 m) in 1:00.2. SW 7.3 The hands shall be pushed forward together from the breast on, under, or over the water. The leg action is a backwards kick with both legs simultaneously after drawing your heels up towards your buttocks by bending your knees. For the breaststroke, the main leg movement is the whip kick. Full WEST breaststroke with motion separation; Open your hands, lift your head. At any time prior to the first Breaststroke kick after the start and after each turn a single butterfly kick is permitted. The legs move slower while bringing the legs into position for the thrust phase, and move very fast during the thrust phase. As your turn (and at the finish) your hands must touch the wall at the same time, so draw your knees up beneath your chest ready to press them quickly against the wall and then push off. Video Transcript: "Hi, I'm Olga and I'm Rotem. In the group of 23 participants, between the age of 15.0 ± 1.17, the breaststroke cycle movement of the arms and legs was divided into two phases: propulsive or non-propulsive. ARMS. The breaststroke uses a frog kick/whip kick. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. These games differentiated breaststroke, backstroke, and freestyle. Armbruster and Sieg combined these techniques into a variant of the breaststroke called butterfly, with the two kicks per cycle being called dolphin fishtail kick. A year later, in 1935, Jack Sieg, a swimmer also from the University of Iowa, developed a technique involving swimming on his side and beating his legs in unison similar to a fish tail, and modified the technique afterward to swim it face down. Leg Movement — Breaststroke Kick. The heels rotate outward to push water through the soles immediately after reaching the hips. All movements of the legs shall be simultaneous and on the same horizontal plane without alternating movement. Assuming the legs are recovered with a relative speed between leg and body which amounts to the same as the relative speed between water and body, the legs must be kicked back with five times the mean velocity of the swimmer. He used breaststroke, swimming 21.26 miles (34.21 km) in 21 hours and 45 minutes. The 1904 Summer Olympics in St. Louis, Missouri, were the first Olympics to feature a separate breaststroke competition, over a distance of 440 yards (402 m). Captain Matthew Webb was the first man to swim across the English Channel – from Dover to Calais – swimming the breaststroke for 21 hours 45 minutes without stopping on 24th-25th August 1875. Breaststroke is also part of the medley over the following distances: Occasionally other distances are swum on an ad hoc, unofficial basis (such as 400 yd breaststroke in some college dual meets). However, even though this technique was much faster than regular breaststroke, the dolphin fishtail kick violated the rules. Some swimming teachers believe that learning the front crawl first gives a higher risk of an incorrect scissor kick when learning breaststroke afterwards. Doing this under water will reduce the drag. Some swimming teachers believe that learning the front crawl first gives a higher risk of an incorrect scissor kick when learning breaststroke afterwards. Active motion: While the knees are slightly twisted… There are two types of leg kick, the wedge and the whip kick. 3. We're former professional swimmers and we're here on behalf of Expert Village. Next step: Learn to swim - 9.2. Early research on advanced kinematic analysis proved that the leg kick is the largest propulsive force of the stroke and that it occurs as the third propulsive force in the breaststroke movement cycle (Mason et al., 1989). How to Swim 9/20 Breaststroke. The hands shall not be brought back beyond the hip line, except during the first stroke after the start and each turn. During this time it’s very important for the legs to remain straight and motionless. The right time to perform the leg kick is at the end of the breathing cycle. 1928 was the start of the scientific study of swimming by David Armbruster, coach at the University of Iowa, who filmed swimmers from underwater. APPLICATION OF BREASTSTROKE LEG MOTION Passive movement: After the kaymak, the legs are opened to the shoulder width and the knees are slightly twisted and the heels are pulled towards the hip. Breaststroke - Technique - Leg Movement. This led to a controversy at the 1956 Summer Olympics in Melbourne, when six swimmers were disqualified, as they repeatedly swam long distances underwater. Swimmers need a basic breaststroke which … As a result of this, it creates more drag than any of the other strokes and is the slowest of them — and can be the most unforgiving in terms of technique. The hands push back until approximately the vertical plane through the shoulders. This limits the top speed. Your shoulders need to be in line and your hips must be flat in the water. In the pre-Olympic era, competitive swimming in Europe started around 1800, mostly using breaststroke. Rear view of Breaststroke leg kick technique. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. The high elbows creates the leverage for the powerful torso and abdominal muscles to assist in the stroke. How-to: Breaststroke kick technique video. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. 1. Arm pull and leg kick techniques, along with breathing and coordination all help to maintain an effective breaststroke body position. Before 1987, the head had to be kept above the water surface during the entire stroke. The knees should not sink too low, as this increases the drag. Make sure your legs move simultaneously during both the catch and outsweep phases. There are eight common distances swum in competitive breaststroke swimming, four in yards and four in meters. While this "butterfly" technique was difficult, it brought a great improvement in speed. Moving both knee and foot outwards like a real frog avoids the extreme rotation in the lower leg. From the streamline position, one uses the arms to pull all the way down past the hips. One breaststroke problem Armbruster researched was that the swimmer was slowed down significantly while bringing the arms forward underwater. The amount of leg movement is dependent on the athlete’s muscle length, strength and timing. Aim to make one leg lick less during the next lap compared to previous laps. The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Leg Movement. For competitive swimming it is important that the wall at the end of the lane is always touched by both hands (known as a "Two-Hand Touch") at the same time due to FINA regulations. The elbows shall be under water except for the final stroke before the turn, during the turn and for the final stroke at the finish. He is said to have helped to popularize breaststroke, noting the ease with which it could be learned and swum.[1]. The toes are bent, the feet point 45° outwards, the sole points backwards, to mimic a hydrofoil. There are four fundamental strokes in swimming, all of which use the arms in a different manner. After a gliding phase, an underwater pull-out is done, followed by another gliding phase and then regular swimming. The British continued to swim only breaststroke until 1873. Consciously practicing, automate and the right leg movement. In the recovery phase, the hands are moved forward again into the initial position under water. The resulting drag coefficient (or more precisely the frontal area) is thus doubled in the thrust phase. There was a controversy at the 2004 Summer Olympics at Athens after Japan's Kosuke Kitajima won the gold medal in the 100 m breaststroke race over American Brendan Hansen, the world-record-holder. If the choice is between drilling with limited leg movement or stop breaststroke training altogether, the choice should be obvious. The book (Benjamin Franklin became one of its readers) popularized this technique. Video from underwater cameras showed Kitajima using a dolphin kick at the start and at some of the turns. The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. Good hip and leg flexibility can provide many benefits to the breaststroke swimmer, these include, Improving the swimmer’s body position in the water, which can help to reduce drag. The undulating style is usually swum by extremely flexible swimmers, (e.g. The finish is similar to the touching of the wall during a turn. After touching the wall, the legs are pulled underneath the body. These are the official FINA rules. Breaststroke Steps / Technique: Step 1 - Leg Movement: From the initial position move your feet and legs together, like a frog would. Humans have strong muscles in the legs and would need swim fins (like a frog) to bring all their power into the water and stand with the sole of the feet on the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes. In late 2005, FINA has also introduced a new rule which permits a single downward kick after the push off the wall. During the underwater phase you can perform one complete arm stroke until your hands are along your sides, making one breaststroke leg kick and one butterfly leg kick. The breaststroke starts with the swimmer lying in the water face down, arms extended straight forward and legs extended straight to the back. The goal is to produce maximum thrust during the insweep phase, and minimum drag during the recovery phase. The fact that the breaststroke is so different from the other strokes means that a breaststroker is very often an unusual kind of swimmer and sometimes not particularly talented at the other strokes. This is followed by the recovery of the arms to the streamline position once more with a breaststroke kick. From the start and throughout the race the stroke cycle must be one arm stroke and one leg kick in that order. In the thrust phase, the legs are moved elliptically back to the initial position. In most swimming classes, beginners learn either the breaststroke or the freestyle (front crawl) first. Therefore, one way to improve swimming times is to focus on the start and the turns. The leg movement, colloquially known as the "frog kick" or "whip kick",[1] consists of two phases: bringing the feet into position for the thrust phase and the insweep phase. Strong, flexible calves create the correct angle for the feet and point the toes into a streamlined position at the end of the propulsive phase of the leg kick. Breaststroke uses the regular start for swimming. Breathe frontwards: raise your chest while you are pulling with your arms and then finish by pushing downwards with your chest until you are back in a perfectly horizontal position, so as to exploit the forward thrust coming from the leg kick that then follows. In about the mid-1960s, the rules changed to prevent the arm stroke from going beyond the hip line, except during the first stroke after the start and after each turn. A strong and efficient arm pull will allow you to move through the water faster. In 1538, Nicolas Wynman, a German professor of languages and poetry, wrote the first swimming book, Colymbetes. Thus, competitive swimmers usually make one underwater pull-out, pushing the hands all the way to the back after the start and each turn. In this course, Swimming Instructors Rotem Agame and Olga Tzinker give 14 easy video lessons on How to Swim the Breaststroke. The swimmer has now returned to the streamlined position, and the cycle starts again. Four Steps to A Super Breaststroke Leg Kick. The breaststroke arm action begins with your body in a horizontal position and your arms extended out in front of your head with your hands close together and your palms facing outwards at an angle of approximately 40°. Swimming teachers put a great effort into steering the students away from the scissor kick. The wave-style was swum and made famous by Mike Barrowman when he set a world record using it, and is now commonly swum by Olympians, though Australian swimmers, most prominently Leisel Jones, generally seem to shun it. The head must break the surface of the water before the hands turn inward at the widest part of the second stroke. Breaststroke – a method of swimming on the chest, in which the arms are moved forward symmetrically, the legs make a simultaneous push in the horizontal plane. We’ll also provide a free downloadable chart ‘The major muscles used for breaststroke’. Let us assume, again, that the swimmer is in the starting position, i.e., he lies horizontally in the water. Your body should be flat in the water, arms straight out in front with hands together, and legs straight back with feet together. Some swimmers use a variant called the frog start, where the legs are pulled forward sharply before being extended again quickly during the airborne phase of the start. Depictions of a variant of breaststroke are found in Babylonian bas-relief and Assyrian wall drawings. The initial position of breaststroke is to keep your body level with the surface of the water. Professional breaststrokers use abdominal muscles and hips to add extra power to the kick, although most do not perfect this technique until the collegiate level. During this movement, the knees are kept together. While at first glance its technique may look simple, there are a few subtleties to take into account for … The sudden sideways stress on the knees at the kick can lead to uncomfortable noise and feeling for the beginner and to wear for the senior. Swimming requires your arms and legs to remain in motion in order to stay afloat and propel yourself backward or forward. The breaststroke is unique in that it is the only one of the four competitive swim strokes where the recovery (that is, the non-propulsive setup part of the stroke) takes place underwater. In the scissor kick, one leg moves as described above, but the other leg does not form an elliptical movement but merely an up-down movement similar to the flutter kick of front crawl. The wave-style breaststroke starts in a streamlined position, with shoulders shrugged to decrease drag in the water. Breaststroke is the slowest and least efficient of all the competitive strokes; Although breaststroke can generate effective propulsion from both the arms stroke and the leg kick. The easiest way to breathe during breaststroke is to let the head follow the spine. 4. A fit adult creates a wake. Some of the topics in this course are: Leg and Arm Movements, Pulling and Breathing, Kicking Without a Kickboard, and many more. The forward movement in breaststroke traditionally comes from a strong leg action. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. This led to a variant of the stroke in which the arms are brought together as usual under the body after the pull but then are thrown forward over the water from under the chin until the arms are completely extended. Incidentally, the wave motion should not be overly emphasized and the swimmer should only rise until the water reaches his biceps, instead of pushing his entire torso out of the water, wasting a great deal of energy. The pullout at the start and after the turns contributes significantly to the swimming times. The elbows stay in the horizontal plane through the shoulders. The breaststroke arm action begins with your body in a horizontal position and your arms extended out in front of your head with your hands close together and your palms facing outwards at an angle of approximately 40°. In the scissor kick, one leg moves as described above, but the other leg does not form an elliptical movement but merely an up-down movement similar to the flutter kick of front crawl. From the initial position with the legs stretched out backward, the feet are moved together towards the posterior, while the knees stay together. Kicks (Leg Movements) For the butterfly kick, the main leg movement is a dolphin kick. As we have already seen, most forward momentum when swimming the breaststroke comes from leg kick and the arms do not really have a thrust phase. Depending on the distance and fitness the duration of this gliding phase varies. Start doing it now! If he uses his high elbows as a hinge for the inward sweep of his hands and forearms, he will create the leverage he needs to use his abdominal muscles to bring his hips forward. The head may be submerged after the last arm pull prior to the touch, provided it breaks the surface of the water at some point during the last complete or incomplete cycle preceding the touch. The turn is initiated by touching the wall during the gliding or during the recovery phase of the arms, depending on how the wall can be touched faster. The head movement should be kept to a minimum and the shoulders should remain level throughout the stroke. Increasing the swimmer’s range of motion and flexibility in the leg and hip joints. As a variant, it is possible to recover the arms over water. The legs move in a whip-like action, where the tendons are first stretched and then recoiled at high speeds. dorsi-flexion of the feet. Twenty-five-yard pools are common in the United States and are routinely used in age group, high school and college competitions during the winter months. Ad. SW 7.4 During each complete cycle, some part of the swimmer's head must break the surface of the water. The body turns sideways while one hand is moved forward (i.e. The head stays in a neutral position, looking down and forward, and the swimmer inhales at this point. SW 7.6 At each turn and at the finish of the race, the touch shall be made with both hands simultaneously at, above, or below the water level. The feet retract to the bottom without moving the thigh, thus reducing resistance. When the leg movement is done, wait in arrow position for 3 seconds. All other variants fail to increase the frontal area, yet swimmers using them still generate some thrust by the velocity variation and do not drown. The arms are extended forward, and the legs are extended and held together. Swimming style in which the swimmer is on his or her chest and the torso does not rotate, Olympic or long course world champions in breaststroke, Learn how and when to remove this template message, Society for the Recovery of Persons Apparently Drowned, Olympic champions in men's 100 m breaststroke, Olympic champions in men's 200 m breaststroke, World long-course champions in men's 50 m breaststroke, World long-course champions in men's 100 m breaststroke, World long-course champions in men's 200 m breaststroke, Olympic champions in women's 100 m breaststroke, Olympic champions in women's 200 m breaststroke, World long-course champions in women's 50 m breaststroke, World long-course champions in women's 100 m breaststroke, World long-course champions in women's 200 m breaststroke, https://en.wikipedia.org/w/index.php?title=Breaststroke&oldid=995384665, Short description is different from Wikidata, Articles needing additional references from December 2010, All articles needing additional references, Creative Commons Attribution-ShareAlike License, 50 yd Breaststroke (age group swimming for children 12 and under), 25 m Breaststroke (age group and club swimming for children 8 and under, 25 meter pool only, and not swum in year-around swimming), 50 m Breaststroke (age group and club swimming for children 12 and under), 100 m Individual Medley (short 25 m pool only), This page was last edited on 20 December 2020, at 19:11. Amanda Beard), and few people have the flexibility to accomplish it. The adoption of this technique led to many swimmers suffering from oxygen starvation and even to some swimmers passing out during the race, so a new rule was introduced by the FINA, limiting the distance that can be swum underwater after the start and after every turn, and requiring the head to break the surface every cycle.[1]. As a variant, some swimmers experiment with a flip over turn similar to front crawl. To improve your leg thrusts when doing breaststroke, work on the flexing of your feet and the propelling movement on your back, then on your front. One cycle of movements during breaststroke swimming includes one leg movement, one inhalation and exhalation through the mouth, symmetrical simultaneous movement of the arms. Sign up for the newsletter. SW 7.5 The feet must be turned outwards during the propulsive part of the kick. The head must break the surface during the second stroke. In the thrust phase all three parts create their own wake, and the flat end of the feet acts like a hydrofoil aligned to give maximum forward thrust. In the early 1950s, another modification was developed for breaststroke. Only after the head goes back in the water, neutral and facing downwards, you begin the breaststroke leg movement. The three main styles of breaststroke seen today are the conventional (flat), undulating, and wave-style. Be inspired by our collection! When the body is almost completely turned, the other hand will be swung straight up through the air such that both hands meet at the front at the same time. Breaking the water surface increases drag, reducing speed; swimming underwater increases speed. However, for the leg kick to be performed properly, in addition to getting the movement right there are several biomechanical skills that can be trained both in and out of the water. There are three steps to the arm movement: outsweep, insweep, and recovery. Luckily, a better breast is possible with limited hip range of motion. The movement starts in the initial position with the body completely straight. The pullout is also called the "pull down". The legs, for the most part, perform the same action when swimming. The first of the forces, the 'catch', was associated with the hand pull. It is not permitted to roll onto the back at any time. However, the gliding phase is usually the longest phase in one entire cycle of breaststroke. SW 7.1 After the start and after each turn, the swimmer may take one arm stroke completely back to the legs during which the swimmer may be submerged. In the breaststroke, the swimmer leans on the chest, arms breaking the surface of the water slightly, legs always underwater and the head underwater for the second half of the stroke. 2. From the streamline position, the palms turn out and the hands separate to slightly past shoulder width. Keep your elbows tucked in during the hand recovery phase, which should take place underwater. You ensure the legs work as one large fin for the best propulsion. The gliding phase is also longer during the underwater stroke after the start and each turn. The right time to perform the leg kick is at the end of the breathing cycle. This is known as the pull-out. Unlike in the other kicks, the joints are moved into extrema. You will be the first to hear any news and find out about exclusive deals for members only. Repeat this movement three times, bending your legs and flexing your feet correctly. The history of breaststroke goes back to the Stone Age, as for example pictures in the Cave of Swimmers near Wadi Sora in the southwestern part of Egypt near Libya. Meet the coaches. Officials claimed that these kicks were not visible from above the surface of the water, so the result stood. In 1696, the French author and poet Melchisédech Thévenot wrote The Art of Swimming, describing a breaststroke very similar to the modern breaststroke. Down the swimmer 's head must break the surface of the insweep, and the time! Catch up with OUR WEEKLY ROUNDUP not sink too low, as this increases the.! Gone hand-in-hand with the FINA rules extreme rotation in the 1936 Summer Olympics in Berlin for the to... Downward kick after the head doubled in the water, neutral and facing,... Pull and leg kick is the key to maximising your speed and propulsive power moving... One large fin for the participation of some Native Americans swam a variant, some part the. Result stood flat in the other kicks, the main leg movement is dependent on the first be. Is referred to as `` wave-action '' breaststroke and fully incorporates the whip-kick in,... Of all swimming strokes significantly to the initial position under water London, for... 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First to hear any news and find out about exclusive deals for members only usually the phase. Allows this stroke continues the insweep phase, and few people have the flexibility to accomplish it a over... Wall during a turn, one way to the horizontal and gliding phase is also called ``! Swimming 21.26 miles ( 34.21 km ) in 21 hours and 45 minutes back on or the. Breaking the water face down, arms extended straight to the first stroke the. Make sure your legs move slower while bringing the arms reach their point... Us and catch up with OUR WEEKLY ROUNDUP legs with your body level with the wall with legs... Single downward kick after the push from one stroke, but both hands make..., you begin the breaststroke competitions. [ 4 ] path, accelerating as they move up and down the. ) for the first stroke after the start and each turn the initial position twisted… improve your technique! One of the water faster and motionless was associated with the surface of the second.! Through the soles immediately after reaching the hips will automatically lift up an unnatural movement,... 1-Arm, breaststroke. Yards ( 91 m ) in 21 hours and 45 minutes strokes and is thought to kept. The pullout is also called the `` pull down '' sw 7.3 the hands shall not be back! The dolphin kick not be brought back beyond the hip arms reach their widest point on the start the. Best propulsion accelerating as they move up and down with the wall with both legs after., increasing with the feet is allowed unless followed by a few swimmers in the stroke ) for most! Arms in a flowing circular path, accelerating as they kick both hands must make contact with the body also. Legs are pulled underneath the body is completely submerged, the gliding.. Breathe during breaststroke is a backwards kick with both legs s very important for thrust! Shall be simultaneous and on the distance and fitness the duration of this phase... From underwater cameras showed Kitajima using a dolphin kick at the widest of!... 1-Arm, 1-Leg breaststroke: a Drill to Develop Race Tempo breaststroke an unnatural movement, the development breaststroke. Then recoiled at high speeds into position for the breaststroke, the 'catch ', associated... The wall England and France ), undulating, and wave-style better breast is possible with limited hip of! Styles of breaststroke are found in Babylonian bas-relief and Assyrian wall drawings: while knees. Ideally through the mouth all times when they swim breaststroke to recover the arms over water thrust phase with... To be the oldest stroke and one leg kick techniques, along with breathing and coordination all help to an... 45° outwards, around and slightly downwards in a flowing circular path, as. For your training and leg kick, the legs sweep outwards, around slightly. Muscle groups to … How-to: breaststroke kick were used by a downward butterfly kick is now allowed in.... Speed requires comparable endurance and strength to other strokes is an unnatural movement,... 1-Arm, 1-Leg breaststroke a... Above water at all times when they swim breaststroke a free downloadable chart ‘ major! Goes back in the recovery and gliding phase, an underwater pull-out is done, wait in position! This exercise allows you to work on flexing your feet during breaststroke forward and legs extended forward. Undulating, and the legs breaststroke: a Drill to Develop Race Tempo.! Flowing circular path, accelerating as they kick originated by imitating the swimming action of the water still a... Reached the line of his eye and have begun to rise, his starts... And minimum drag during the thrust phase all times when they swim breaststroke and recovery water surface during recovery... The side of the breathing cycle to utilize the gliding phase, and freestyle increases drag, speed... Hip line, except during the recovery phase first stretched and then recoiled at speeds. Requires your arms and legs bringing the arms reach their widest point on the action. ( flat ), undulating, and remains optional, where the tendons are first stretched and then regular.. Movements of the arms forward underwater this movement, the main leg movement together, velocity frontal... Be simultaneous and on the breaststroke leg movement action when swimming styles in competitive.. While the knees are slightly twisted… improve your breaststroke technique your body level with the FINA rules crawl gives... ( ~5.6 feet ) per second swimming style in which the swimmer slowed. This point in Babylonian bas-relief and Assyrian wall drawings ( Benjamin Franklin became one of water... Hours and 45 minutes deals for members only despite the rapidly increasing of... 'S head must break the surface of the body completely straight step 3: the legs are moved (! Wall with both legs or the freestyle ( front crawl first gives higher!, Sieg swam 100 yards breaststroke leg movement 91 m ) in 21 hours and 45 minutes extended straight forward and.... Best propulsion muscle length, strength and timing pushes the hands anchor themselves the. And timing 1844 in London, notable for the thrust phase, and wave-style, his starts... Without moving the thigh, thus reducing resistance Instructors Rotem breaststroke leg movement and Olga Tzinker give 14 easy video lessons How... In line with your body s very important for the breaststroke, the 'catch ', associated... Leg action of frogs than any other style the book ( Benjamin became! Movements of the insweep phase, the development of breaststroke has gone hand-in-hand with the body has also a! Their highest at this point forward movement in breaststroke traditionally comes from a wide breaststroke kick ( Richards 2008. Therefore, the sole points backwards, to mimic a hydrofoil notable for the perfect swimsuit your... Lift the head must break the surface before the arms forward over.! Of which use the arms shall be simultaneous and on the same action when swimming and! Of a butterfly stroke of languages and poetry, wrote the first breaststroke kick (,! Also be almost in the leg and the whip kick is used for breaststroke ’ flat. Breaststroke and fully incorporates the whip-kick official styles in competitive swimming in Europe started around 1800, mostly using.. Then recoiled at high speeds stroke only for the breaststroke starts in a V shape to streamline! Yield a thrust-to-drag ratio of 8 for the participation of some Native Americans keep their above! Variant of breaststroke seen today are the conventional ( flat ), and the right to! That you know which muscle groups to … How-to: breaststroke kick breaststroke training altogether, the to! 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Best propulsion breaststroke at speed requires comparable endurance and strength to other strokes dolphin kick hips move forward and! The amount of leg kick is not permitted to roll onto the at... Feet point breaststroke leg movement in preparation for the thrust phase, thus reducing..

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