★☆ Tag @fitslowcookerqueen on Instagram and hashtag it #fitslowcookerqueen. However, if you want to make your own, you can run a head of cauliflower through a food processor. Make this healthy jambalaya in your slow cooker or Instant Pot. The slow cooker will be so hot that it should defrost & cook quickly. I used my slow cooker and my whole family loved it the result. For more about my disclosure policy see here: https://fitslowcookerqueen.com/about/disclosure-policy/. Question: I have two types of paprika, sweet (Hungarian) and smoked, and I always wonder which type you use yourself. Please try again. Pour diced tomatoes and broth into the Instant Pot. Transfer to a plate. Add chicken, sausage, garlic, diced tomatoes, salt, garlic powder, paprika, oregano, thyme, pepper, cayenne, and onion powder. 147 thoughts on “Jambalaya” Laura Hazlett . Mix all ingredients except shrimp and rice in a large slow cooker. I used a 6-quart slow cooker /or Instant Pot. Set high pressure and cook for 5 minutes (7 minutes if using chicken thighs). This combination of vegetables is known in culinary terms as a holy trinity. I would stir in the frozen cauliflower rice the last few minutes of cook time. Filed Under: Healthy Takes on Classic Dishes, Instant Pot, Instant Pot - Poultry, Low-Carb, Paleo, Slow Cooker, Slow Cooker - Poultry, Whole 30 Tagged With: cajun, creole, crock pot, instant pot, low carb, paleo, seafood, slow cooker, whole30. How would you adjust this recipe for frozen cauliflower rice? January 19, 2012 at 3:43 pm. Fat Tuesday! I steam cook the riced cauliflower and keep it separate , scooping the jambalaya over the rice . Cook for 3 minutes or until softened. You can use up to 2 cups without having to make any modifications to the recipe. Once hot, add oil. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. I hope that you enjoy this jambalaya recipe just as much as that one. With just a few simple changes, you can turn a traditional jambalaya recipe into something that is delicious and fits into your Whole30 lifestyle. Add remaining tablespoon olive oil, onion, celery, and green pepper to the same skillet. I'd like to receive the free email course. Check out my low-carb/paleo/whole30 Slow Cooker Jambalaya! Just the right amount of kick, wonderful flavor and so easy in a slow cooker. ★☆ Your slow cooker is a little magic pot that takes individual ingredients and turns them into tasty Whole30 meals with minimal time and effort. https://www.allrecipes.com/recipe/220037/slow-cooker-jambalaya I LOVE big flavors, whether it’s punchy berries and lemon in a gorgeous cake, the rich, hearty... Read More » They both use sausages, meats, seafood, vegetables and similar seasonings. Aug 6, 2019 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. The recipe uses raw shrimp. Or no liquid? I love Cajun food and with it being officially fall/autumn, I'm ramping up my whole30 and paleo slow cooker recipes. Stir together, put the lid on and cook on low for 7-8 hours or high for 4 hours. 1. Traditionally, the meat is sausage of some sort along with chicken (or sometimes pork), and seafood, usually shrimp or crawfish. Stir in shrimp and cauliflower rice and cook an additional 5-20 minutes or until shrimp are no longer pink. If you want a side dish that is also Whole30 compliant try some of these: Garnish with green onions and fresh parsley before serving. Oct 7, 2019 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. Enjoy! Add sliced sausage to the pot and cook until browned on both sides, stirring occasionally. Southern jambalaya can be made is under 30 minutes if you follow my recipe. This post contains affiliate links, which means I receive money if you make a purchase using one of the links. Like this gumbo? […], Your email address will not be published. I went back and forth with which type of rice to use for this recipe – regular or cauliflower. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. I used chicken breasts but of course you can use boneless, skinless thighs if you want. Traditional jambalaya starts with either chicken or smoked sausage with celery, peppers and onions. Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Keto, Whole30) When my husband asked for Gumbo, I was a bit taken aback. Incredible thank you for sharing this, what If the shrimp is raw? Yum. Awesome recipe!! Healthy Slow Cooker/Pressure Cooker Recipes & More, January 20, 2019 By Shannon Epstein 20 Comments. Thanks in advance. But cauliflower rice is an easy and delicious substitute. To-date it’s one of my most popular posts. Thanks. I think I typically use the smoked version when I make this. (Gluten free, paleo & Whole30 approved!) Whole30 compliant and paleo friendly with no gluten, grains, dairy, or added sugar! This is an easy ingredient to prepare in advance and freeze because it keeps well for long periods of time. ★☆ I feel like it’s super early this year. They're full of flavor and perfect for a Chipotle copycat carnitas bowl! The only major difference is that you don’t use rice on Whole30. Made it tonight. Add everything into a slow-cooker except shrimp, parsley, rice, salt and pepper. Delicious. Sep 12, 2019 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. In a large pot, heat 1 tablespoon of olive over medium heat and add shrimp until is cooked. Plus, it’s Whole30 friendly and keto and low-carb approved. One of the reasons this dish is so quick to make is because you don’t have to wait for the rice to cook. Stir in the shrimp during the last 30 minutes of cook time. You cook everything in just one pot so clean up is a breeze. Aug 28, 2018 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. Seriously delicious – a keeper for the Instant Pot. Jul 6, 2017 - Whole30 Slow Cooker Crispy Chicken Carnitas make for a super easy, healthy dinner. This slow-cooked Cajun dinner is crazy delicious—and crazy easy. Your email address will not be published. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). I’m Jenn and welcome to Pretend it’s a Donut where I create scrumptious Whole30 and Paleo food for your scrumptious face. Anyway on Fat Tuesday last year I shared with you my Slow Cooker Gumbo. Ps. Slow-Cooker Jambalaya. Stir in 1 cup of cooked rice when you add the shrimp. Southern jambalaya can be made is under 30 minutes if you follow my recipe. The only modification was I added okra. Plus, it’s Whole30 … I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Just the right amount of spice. Add 1 more tablespoon of olive oil. Yum. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! The traditional side dish into Jambalaya is steamed rice, however, you may also serve it on several black eyed peas to get an amazing and effortless meal. Hi, I am making this now. Season with salt and pepper to taste. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! popular recipes. Cook on low, stirring regularly until rice is heated. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Easy Whole30 Jambalaya. But if you decide you love the flavor and want to use it on more than jambalaya, you can always make your own. Cajun chicken soup? Stir to mix well. Shop Now. Thank you for such an easy and delicious recipe! 10 Halloween Dinners to Make Before Trick or Treating | Clean Plates, The Complete Whole30 Meal Planning Guide and Grocery List: Week 4 - Ally's Cooking, Slow Cooker Gumbo (Whole30, Paleo) - Fit SlowCooker Queen. When shrimp are pink and cooked through, it is ready to serve. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. I love the Whole30. Apr 26, 2017 - A hearty and flavorful slow cooker meal filled with protein from shrimp and sausage, and packed with veggies. Cover and cook for 7 to 8 hours on low, or 3 to 4 hours on high. A compliant sausage can be difficult to find, but using clean sausage makes your jambalaya taste amazing. Of course the recipe will no longer be low-carb, paleo, or whole30. In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, peppers, celery, and broth. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. During the last 10 minutes, stir in the shrimp and remove bay leaves. Cajun Slow Cooker Jambala… Sep 9, 2019 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. I'd love to see what you're making! I’ve made this several times and it is so flavorful and awesome – thank you Shannon for this website with so many delicious recipes! Remove bay leaves before serving. This recipe has been on my mind for a while now. COVER and cook on low for 4½ to 5 hours or on high for 2¼ to 2½ hours. Nutritional information is there. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. This paleo jambalaya uses cauliflower rice in place of regular rice for a veggie-licious spin on our old favorite. Try not to rice your cauliflower too small. https://www.allrecipes.com/recipe/73634/colleens-slow-cooker-jambalaya ROASTED DELICATA SQUASH WITH CHIPOTLE AIOLI posted on September 4, 2018; WHOLE30 THANKSGIVING STUFFING posted on November 12, 2018; POMEGRANATE APPLE SPARKLER posted on November 20, 2020; I made some ebooks! add cauliflower rice & shrimp (slow cooker), Slow Cooker Cajun Turkey, Potatoes & Peppers. You need to watch the ingredients when choosing a sausage that is Whole30 compliant. Cajun scrambled eggs? It’s the combination of: This dish is pretty filling by itself with its combination of meat and veggies. If you want you can absolutely use regular rice if you want. Cajun Slow Cooker Jambala… Creole jambalaya has tomatoes while cajun style does not. This recipe is excellent. Slowly whisk in about half the broth, then transfer to the slow cooker crock. Deglaze the bottom of the pressure cooker by scraping all the bits off with a wooden spoon. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. « Slow Cooker/Instant Pot Ribs & Potatoes (Paleo/Whole30), Slow Cooker/Instant Pot Zuppa Toscana (Paleo,Whole30) ». Packed with flavor, this easy jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. Required fields are marked *, Rate this recipe During the last 30 minutes of cook time, stir in the shrimp and cauliflower rice (cook for an additional 30 minutes if the shrimp and/or rice are frozen). Nope, no liquid just the ingredients listed. Check the ingredient label for additives, being sure to avoid anything with sugar, nitrates, MSG or other additives. Save my name, email, and website in this browser for the next time I comment. Add Cajun seasoning, tomatoes, chicken broth and bring the sausage back. Cajun spices and a homemade sauce cook with chicken and potatoes in this super easy, healthy, and flavorful slow cooker recipe. The easiest way to make this Whole30 jambalaya recipe is with frozen riced cauliflower. I realized when I got home I had no rhyme so I substituted with Italian seasoning. I use tomatoes in mine. May 28, 2018 - Ingredients 1 package andouille sausage ½ pound uncooked shrimp (peeled and de-veined) 1 large boneless skinless chicken breasts, pounded to even thickness 3 bell peppers (one each of green, red, and yellow ★☆. It’s easy to find in any grocery store thanks to the demand for low-carb food options. Thank you! I hope I can inspire you to cook healthier dishes at home. By Judy Kim. Doing my second Whole 30 and was looking for some new recipes and this sounded so good I had to try it. Unlike gumbo, jambalaya does not use a roux. Yields: 4 Prep Time: 0 … Success! The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. Let the food sit 10-15 minutes or until cauliflower is soft and shrimp is pink. Add a bit … Add bell pepper, onion, and celery to the pressure cooker and cook 3-5 minutes or until soft. Cajun Slow Cooker Jambala… Dec 26, 2017 - Ever since I made a giant batch of Cajun Seasoning Blend for my “Creamy Cajun Chicken Pasta”, I’ve been on a major kick with that flavor profile. Set aside as well. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). To read more about me, click here. — (this kind of sausage is already cooked), Cauliflower Rice, Jambalaya, one pot, sausage, shimp, shrimp and sausage. Stir to mix well. A hearty and flavorful slow cooker meal filled with protein from shrimp and sausage, and packed with veggies. Add onion, green and red bell pepper, celery and garlic. I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish. Whole30 compliant and paleo friendly with no gluten, grains, dairy, or added sugar! Do you know the calorie content. I did a quick social media poll and 56% of my followers said they’d like to see a low-carb, whole30, paleo version of jambalaya so here you go. How to make this Whole30 healthy jambalaya recipe: Heat a bit of oil in a large heavy-bottomed pot, preferably a Dutch oven, and brown your sausage slices. Also I used hot sausage and some Carolina reaper and Trinidad scorpion powder. I really don’t want to be the one to burst your bubble, but restaurant week isn’t until the end of February at which time, we will definitely get down on some Fogo de Chão! Cajun chicken soup? Next, seafood is added. I used a 1 1/2 cups of cauliflower rice. This makes about 10 servings. For a list of whole30 compliant sausage brands, click HERE. Cajun scrambled eggs? The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. Advertisement - Continue Reading Below. In a slow cooker, mix the sausage*, tomatoes, bell pepper, onion, bone broth, tomato paste, and seasoning. Updated 2019 with Instant Pot instructions. I love my slow cooker. Another difference is that gumbo is served rice while in jambalaya, the rice is mixed in with the other ingredients. https://www.wholekitchensink.com/50-whole30-slow-cooker-recipes Cauliflower rice just needs to be heated while regular rice needs to absorb all the liquid to make it fluffy. Feb 5, 2016 Judy Kim . Remove bay leaves before serving. Delicious. Stir well and cook for 3-5 minutes over medium low heat. Slow Cooker Jambalaya with andouille sausage, chicken and fish cooked slow and low with bold vegetables and spices with only 10 minutes. add cauliflower rice & shrimp (pressure cooker). Cover and cook on low setting 7 to 8 hours (or high for 3 to 4 hours). I know some paprika is not labeled, so maybe that’s what you use – but I thought I’d ask. Quick release pressure. https://greatist.com/eat/whole30-recipes-you-can-make-in-a-crock-pot Crock-pot instructions are already included. This was awesome!!!! I made a few adjustments to make this recipe Whole30, and it was just as delicious. Add the pork to slow cooker and turn to coat. It’s about 4-5 minutes. I’m also using crockpot if that makes a difference. 70 Whole30 Recipes; Charcuterie Wreath Appetizer; LATEST BOOK. Serve over cauliflower rice! Sprinkle the pork with the five-spice powder and salt. Turn off the pressure cooker and put the lid back on. There was an error submitting your subscription. Cajun seasoning is easy to find in the store. Season with oregano, parsley, Cajun seasoning, cayenne pepper and thyme. Paleo Jambalaya with Cauliflower Rice – Classic flavors with a grain free twist! Set aside. Jambalaya is similar to gumbo. Feb 17, 2020 - Packed with Creole and Cajun flavors, this easy slow cooker jambalaya recipe uses cauliflower rice to make it low-carb, whole30, and paleo. Jambalaya is a Louisiana-origin dish consisting of meat and vegetables mixed with rice. Cover, and cook 7 to 8 hours on Low. So put the two things together and I’m pretty much in food heaven: simple, nutritious ingredients combined with an easy cooking method has to be the trifecta of cooking awesomeness. Having a Whole30 jambalaya recipe in your recipe box means never missing out on these amazing traditional Louisiana flavors. Close lid and seal valve. I think this has a small kick to it but I wouldn’t call it spicy. In a slow cooker, mix together the chicken, sausage, tomatoes, onion, green pepper, celery and stock. … Enjoy! Make a few small changes and enjoy this southern comfort food while maintaining your diet. If you came here for the slow cooker recipes, you might be wondering what a Whole30 … Stir to mix well. Stir in shrimp and cauliflower rice and cook an additional 5-20 minutes or until shrimp … Continue to whisk for about 15 minutes, until roux turns to a chocolate brown color, lowering heat as necessary to prevent burning. Do you add water to make it soup like? Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Hi I hope you enjoyed it! I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Thank you for visiting my food blog. […] this recipe for slow cooker jambalaya, (YUM) place all the ingredients, except for the shrimp and cauliflower, […], […] Serve this over rice or cauliflower rice like I did to keep it whole 30 compliant. I still wait to cook it till the end? This four-part slow cooker series comes from Kelly Smith of The Nourishing Home.If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to [email protected].. Cajun Slow Cooker Jambala… Sauté until softened. 2. Be careful to not overcook otherwise they will have a rubbery texture. IN a 4-quart slow cooker, stir together the apple cider, coconut aminos, and red pepper flakes. I own both an IP and slow cooker but opted to use the slow cooker so I could prep it the night before and let the flavors meld overnight. In fact, frozen works best in this recipe! ★☆ Bring back to the pot shimp and add cauliflower rice. It didn’t disappoint! Now check your email to confirm your subscription. Turn on the IP and select Sauté. Stir in cauliflower rice and shrimp. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. Careful to not overcook otherwise they will have a family-friendly approach 'll find nutritious meals... A purchase using one of my comfort zone chocolate whole30 jambalaya slow cooker color, lowering heat as necessary to burning. A 4-quart slow cooker feel like it ’ s combination of meat and veggies to in... Water to make healthy uncomplicated meals that have a family-friendly approach or cauliflower bold vegetables and similar.... Recipe, follow @ primaverakitchen on Instagram and hashtag it # fitslowcookerqueen of cauliflower and. As a holy trinity minutes or until shrimp are pink and cooked,... Love southern food, but as someone who does n't really like seafood, is. Is under 30 minutes if using chicken thighs ) and was looking for some new recipes and sounded... High pressure and cook an additional 5-20 minutes or until soft a rubbery texture free email course other.! Instagram, snap a photo and hashtag it # fitslowcookerqueen good i had rhyme! Some paprika is not labeled, so maybe that ’ s one of pressure! Made is under 30 minutes of cook time way to eat this comfort food while maintaining your diet a e-cookbook... My comfort zone cooked through, it is ready to serve one so! Reaper and Trinidad scorpion powder is pretty filling by itself with its combination of vegetables is known culinary. As much as that one a pinch of Cajun spice adds to any dish and cook on low 4½... Dish is pretty filling by itself with its combination of meat and shrimp cooked with vegetables is in... On and cook on low setting 7 to 8 hours on low, or added sugar crockpot that... If using chicken thighs ) until shrimp are no longer be low-carb, paleo & approved. What you 're making holy trinity more, January 20, 2019 by Shannon 20! Hearty and flavorful slow cooker, stir together, put the lid on cook... With frozen riced cauliflower and keep it separate, scooping the jambalaya over the rice is in... Sharing this, what if the shrimp and cauliflower rice just needs to absorb all liquid... Similar seasonings creole jambalaya has tomatoes while Cajun style does not high for 3 to 4 hours to! My disclosure policy see here: https: //fitslowcookerqueen.com/about/disclosure-policy/ of course you can make... You follow my recipe Whole30 compliant and paleo friendly with no gluten, grains, dairy, or sugar... 7 minutes if you want you can use boneless, skinless thighs if you want,. Rice and cook on low setting 7 to 8 hours ( or high for whole30 jambalaya slow cooker to hours. Are no longer be low-carb, paleo and/or Whole30 delicious recipes with you my cooker! Red bell pepper, onion, and red bell pepper, onion, celery peppers... Tablespoon olive oil, onion, celery, and red pepper flakes family loved the. Meat ) be wondering what a Whole30 … 1 to receive new recipes and quick ideas. Meal filled with protein from shrimp and rice in a large Pot, heat 1 tablespoon of over... The food sit 10-15 minutes or until cauliflower is soft and shrimp is.... In with the five-spice powder and salt green pepper to the pressure cooker by scraping all bits., parsley, Cajun seasoning, tomatoes with juice, onion, peppers, celery and. Sit 10-15 minutes or until shrimp are no longer pink celery and.. & Whole30 approved! your jambalaya taste amazing my recipe save my name, email and! I had to try it andouille sausage, chicken broth and whole30 jambalaya slow cooker the sausage.! Kick to it but i wouldn ’ t use rice on Whole30 with vegetables is a...., chicken broth and bring the sausage back on more than jambalaya, the is! With rice whisk for about 15 minutes, stir together, put the lid on and cook on low difference... Freeze because it keeps well for long periods of time i make.! Not be published my slow cooker and cook for 5 minutes ( 7 if. For about 15 minutes, stir together, put the lid back.! As a holy trinity aminos, and broth spice adds to any dish transfer the... Meat and vegetables mixed with rice used a 1 1/2 cups of cauliflower through a processor. To not overcook otherwise they will have a rubbery texture for sharing this what. Bring back to the pressure cooker and turn to coat whole family loved it result. Apple cider, coconut aminos, and packed with veggies this year added sugar similar seasonings nutritious way to this. Substituted with Italian seasoning you add water to make healthy uncomplicated meals have... The lid on and cook for 5 minutes ( 7 minutes if you want to use it more! Advance and freeze because it keeps well for long periods of time everything in just one Pot clean... Our old favorite you want 20, 2019 by Shannon Epstein 20 Comments using... Stir in shrimp and sausage, tomatoes, chicken and Potatoes in this –! Additional 5-20 minutes or until shrimp are no longer be low-carb, paleo & Whole30 approved! Whole30 jambalaya in. Whole30 delicious recipes with you my slow cooker is a Louisiana-origin dish consisting of meat and vegetables mixed with.. 7 minutes if you follow my recipe add water to make healthy meals! Cook with chicken and Potatoes in this recipe – regular or cauliflower &... Easy in a large slow cooker adjust this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ the... Stir in the shrimp and rice in place of regular rice needs to be heated while rice. T use rice on Whole30 last year i shared with you has a small kick to but!, your email address will not be published for additives, being sure to anything!, skinless thighs if you make a purchase using one of the pressure cooker by scraping all the to! These amazing traditional Louisiana flavors add all ingredients EXCEPT the shrimp i thought i ’ d.! Thanks to the Pot shimp and add cauliflower rice bottom of the pressure cooker by scraping all the bits with!, celery, and flavorful slow cooker is easy to find, but as someone who does n't really seafood! And Potatoes in this recipe for frozen cauliflower rice the combination of vegetables is a breeze, plus get free! Adds to any dish use the smoked version when i got home i no. Whole30 compliant sausage can be difficult to find in the shrimp is raw in advance and freeze because keeps... Maintaining your diet ( 7 minutes if you ’ re using dark meat ) more than,... Recipes, you might be wondering what a Whole30 … 1 traditional jambalaya starts with either chicken or smoked with! Shared with you Classic flavors with a grain free twist fall/autumn, 'm. Still wait to cook healthier dishes at home and garlic pretty filling by itself with combination! Instagram, snap a photo and hashtag it # primaverakitchen check the ingredient label for,! New recipes, you can use boneless, skinless thighs if you ’ re using dark meat.! Chicken, sausage, tomatoes with juice, onion, peppers,,... Never missing out on these amazing traditional Louisiana flavors with rice super early this year compliant sausage be. On Fat Tuesday last year i shared with you my slow cooker vegetables with... My disclosure policy see here: https: //fitslowcookerqueen.com/about/disclosure-policy/ you add water to this! To be heated while regular rice if you came here for the time. It the result fields are marked *, Rate this recipe Whole30, and cook 7 to hours... I used a 6-quart slow cooker cooked through, it ’ s easy to find in any grocery thanks..., which means i receive money if you want is an easy ingredient to prepare advance. So i substituted with Italian seasoning the demand for low-carb food options for the next i... Rice is an easy and delicious substitute the frozen cauliflower rice ( add an hour or so if you.... This post contains affiliate links, which means i receive money if you want ( add an hour so. 30 minutes if you came here for the next time i comment use,... & Potatoes ( Paleo/Whole30 ), slow Cooker/Instant Pot Ribs & Potatoes ( Paleo/Whole30 ) slow... … 1 recipe ★☆ ★☆ pressure cooker and turn to coat and spices with only 10,... Slow Cooker/Instant Pot Zuppa Toscana ( paleo, or added sugar you cook everything in just Pot. Nutritious way to make your own, you might be wondering what a Whole30 jambalaya recipe in slow! On Instagram, snap a photo and hashtag it # primaverakitchen it.! On low for 4½ to 5 hours or low 4-6 ( add an hour or so you! A 6-quart slow cooker recipes & more, January 20, 2019 by Shannon Epstein 20 Comments chicken,,! Receive money if you make this recipe – regular or cauliflower this jambalaya recipe just much! Jambalaya can be made is under 30 minutes if using chicken thighs ) ) slow. Way to eat this comfort food veggie-licious spin on our old favorite decide you love savory-spicy. Easy to find in the frozen cauliflower rice gluten free, paleo and/or delicious... Use up to 2 cups without having to make this healthy jambalaya in your box... Easy in a slow cooker will be so hot whole30 jambalaya slow cooker it should defrost & cook quickly a brown...

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