Then folded in the broccoli and a good helping of leftover shredded thanksgiving turkey. Drain all but 2 tablespoons bacon drippings and transfer to … In addition, all of our recipes are grain-free and low-carb. Turn heat down to low and stir in Italian seasoning, paprika, salt, black pepper, cream cheese and 1/4 cup of cheese. Make this casserole a whole meal by adding some cooked meat in the baking dish along with the broccoli. Scoop that mixture right on top of your hot and steamy broccoli and start stirring. Let us know what you add to this recipe to make it your own! Even your picky eaters will devour this broccoli. Stir in the chicken, chicken broth concentrate, heavy cream, sour cream and 2 cups of the cheddar cheese. All information and tools presented and written within this site are intended for informational purposes only. . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It’s probably my favorite veggie and I often eat it steamed with just a sprinkling of salt. Enjoy! Chicken, turkey, or ham would all work well. Low-carb, keto, diabetic, Atkins, gluten-free and Banting diet-friendly. Thank you for your support! Makes 8-12 servings Do not freeze And how would I do that? We only recommend products we use and love. I think it’d probably be fine, if you like frozen broccoli. Hi Patty! You can also subscribe without commenting. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Turn heat to low. Sprinkle the remaining 4 ounces of cheese over the broccoli and sauce. Add onion to bacon grease and cook over medium heat until onions are translucent and fragrant. The best part? So took another try, post-thanksgiving. Broccoli florets make delicious “dippers”. This low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. Sometimes I use a bit of pepper, too. The secret to making broccoli that tastes good, is to not cook it to death. Your email address will not be published. While I love broccoli doused in cheese, like in this casserole and my recipe for Low-Carb Broccoli Cheese Soup, this veggie doesn’t need cheese to taste good. One of my favorite ways to prepare broccoli is by simply steaming it. While the bread crumb topping lends wondering crunch to this casserole, leave it off to keep it low-carb. This keto spinach & broccoli cheese casserole is healthy comfort food and makes a tasty low carb side dish. In a large skillet, cook bacon until cooked through, then remove bacon to paper towels to drain. If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! All of these low-carb, fiber-packed veggies are great for a … Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Are you a fan of chicken divan? So easy to put together too! This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. You do not pay any more. I love serving it with broccoli, and decided it would be delicious poured over broccoli and baked into a casserole. I created this recipe last year and love how versatile it is. Broccoli sounds healthy too. Add the cauliflower to a pan and just cover with water. Oh my, this broccoli dish is one of the simplest and tastiest I’ve tried. Cut the cream cheese way down, added a bit of Dijon mustard for some sharpness and dash of nutmeg which is typical for a cheese sauce. Main Courses, Recipes, Salads and Sides, Uncategorized | 6 comments. * Percent Daily Values are based on a 2000 calorie diet. Salting it before steaming it helps it retain that gorgeous green color. Put in a greased 2-quart casserole. You can make this casserole your own by adding bacon bits, switching out some (or even all) of the broccoli for cauliflower, or by switching the kind of cheese you use. Prepare a casserole dish with non-stick spray. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. This Low-Carb Broccoli Cheese Casserole is easy to make, but is made from real food–no canned soup in this one! I honestly don’t think I ever even tasted broccoli until I was a teenager. Do not over cook. We've created countless gourmet recipes that are unique to this blog. Low Carb Chicken Casserole. Low Carb Broccoli Egg Casserole with Bacon and Cheese Recipe; Broccoli Egg Casserole with Bacon and Cheese; After my first week of cutting back low carb sweets, I have already lost almost two pounds. Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. Transfer broccoli to an 8x8 baking dish and sprinkle the Parmesan over the top. I will try your recipe soon. You’ll start out by steaming the broccoli lightly, either in a stove top steamer or in the microwave. It’s a great … Roasting veggies brings out their natural sweetness and adds a bit of umami. Which, hey, I’m not complaining. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Stir cream … 1/2 cup, 1 cup? Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. Your entire family is sure to enjoy this recipe! I wouldn’t make it more than a day in advance. For this recipe, I nearly always opt for the microwave, just because it’s easy. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. But if you don’t mind it, it’d probably work okay. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. However, you definitely CAN make this ahead, if that doesn’t concern you. The mixture should melt right into the broccoli pretty quickly as you stir. Trying to make ahead for family dinner. Mushy broccoli is never appealing! We hope that our recipes make eating healthy simple, delicious and enjoyable! You will love this dinner dish. Cover the bowl with plastic wrap and microwave for 3 minutes. Simmer for a minute or two so thicken the sauce. I had made this recipe and if your a big cream cheese lover you would love this dish. Baked Cauliflower Mac and Cheese with Smoked Sausage. . Drain. Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. Y’all, I can’t even tell you just how amazingly delicious this cheesy Low Carb Chicken Casserole is. My parents picked their battles. What a great way to use up that leftover Thanksgiving turkey! This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. This Cheesy Keto Broccoli Casserole with bacon is the ultimate low-carb casserole, perfect as a side or covered dish for any occasion! After all, doesn’t everyone love broccoli and cheese together? This low carb casserole it is rich and creamy and packed with flavor. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Prepare steamer by heating water in the bottom section. Once the broccoli is done steaming, I put it in a serving dish and stir in a good amount of real butter and top it with salt. As written, found the cream cheese too much and the texture a bit gummy as others mentioned. This information is provided as a courtesy and there is no guarantee that the information is accurate. You can even substitute with cauliflower. Serve alongside some grilled chicken or steak with a side of keto coleslaw! I loved how easy this was to make and the broccoli was loaded with flavor! 10 Best Broccoli Cheese Low Carb Casserole Recipes | Yummly Drain, and set aside. Use them to scoop up your favorite low-carb dip. We make this keto breakfast casserole with bacon, broccoli and cheese all the time. Cream cheese, cheddar, and fresh broccoli are baked into a cheesy delicious casserole. This Keto Broccoli Cheese Casserole is a low-carb, keto-friendly, healthy loaded with broccoli, cream cheese, butter, almond milk, mozzarella cheese, and some few simple ingredients make that recipe so delicious and best comfort food that the whole family will enjoy. This Cheesy Keto Broccoli Casserole is sponsored by our friends at Moon Cheese , thank you for supporting the … To make clean up easier, you can use a liner but it’s not essential. All that creamy cheese makes it kid-friendly. To slow cook, all you’d have to do is toss all the ingredients into your crock. No butter, no cheese, just good ol’ broccoli. Stir the cream cheese mixture into the steamed broccoli until well combined. I just love this combo. We are affiliate partners with Amazon. Access keto meal plans and articles. Whisk until thickened and smooth. Stir to combine, then transfer to prepared baking dish. This recipe starts with steaming the broccoli until it’s crisp-tender. Bake it up and you’ll have this decadent broccoli and cheese casserole that the whole family will love! Notify me of followup comments via e-mail. So deliciouS. Remove the sauce from heat. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. How much is 1 serving? Bake at 350º 30 minutes. Making low carb Broccoli & Ham casserole If you are using frozen broccoli, cook it in the microwave and get the cream sauce going. There would just need to be some simple adjustments made to make this low carb chicken broccoli casserole with cream cheese and chicken in your slow cooker or Instant Pot. There aren’t enough red pepper flakes to make it hot, just enough to make it sing. Fresh is best when it comes to vegetables, right? She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil. What better way to jazz up fresh broccoli, then by making broccoli cheese casserole. Add in some leftover meat and it becomes a whole meal. Required fields are marked *. Of course, you don’t need to bother with cooking broccoli to make it taste good. Preheat oven to 375º Fahrenheit. It’s a creamy and cheesy vegetable casserole that goes great with meaty main dishes and has only 2.6g net carbs! Download our list of Keto Baking Essentials. Transfer this to a baking dish and sprinkle the top with Parmesan cheese. We’re not fans here – fresh is always our go to. Thank you so much!! Stir the cream cheese mixture into the steamed broccoli until well combined. With all of that cheese, you won’t get the kids to stop eating their broccoli! Bring mixture back to a simmer while whisking constantly. Drain onions on paper towels. Which helped loosen it up. Next we put it in a baking dish and prepare a creamy cheddar sauce made with real cream and cheddar cheese. It’s low carb, keto friendly and super simple to whip up. They are part of the cruciferous family of vegetables, close in relation to kale, cauliflower, bok choy, and other green, leafy veggies. Instead, double the Parmesan cheese and sprinkle it on without the bread crumbs. Preheat the oven to 350F. You’ll mix together cream cheese, grated cheddar, garlic powder, salt, and pepper. Top with remaining 1/2 cup of … I make no claims to the accuracy of this information. Keto Broccoli Casserole Recipe – Easy low carb broccoli cheese bake recipes – great idea for a comfort food dinner or a Ketogenic friendly side dish. Let sit, covered, for 2 minutes. This low carb Three Cheese Ham and Broccoli Casserole is one of my all-time favorite low carb side dishes. But now? While it is steaming, I check it frequently by inserting a fork to see how tender it is. This time I only had manchego (leftover from the thanksgiving cheeseboard) which I think helped since it’s a bit less oily than cheddar. This recipe for Low-Carb Broccoli Cheese Casserole makes an easy, but delicious casserole the whole family will love. We then bake it until the casserole bubbles in the center and the cheese on top becomes melted cheesy goodness. The entire family will enjoy. Karly has been an active food blogger for over 10 years. Mix all of the ingredients in a greased 2-quart casserole. Hi Jennifer! This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Could I make this wonderful sounding dish in advance? This easy broccoli casserole is ready to go in just about 20 minutes. We will be traveling for Thanksgiving. Y’all are going to love how cheesy and melty and flavorful this low carb broccoli casserole recipe is! Free carb counter and keto diet tracker for the low carb and ketogenic diet. 14-16 ounce package frozen broccoli florets 4 ounces cream cheese, softened 4 ounces cheddar cheese, shredded 4 green onions, chopped Salt and pepper, to taste 3 pieces bacon, chopped and fried until crisp Cook the broccoli 4-5 minutes or just until tender-crisp; drain very well. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. I’m honestly not sure how well this one would freeze. The texture is just all wrong for me. This Low Carb Broccoli Cheese Casserole is packed with good for you veggies and full of cheesey goodness. Lastly, add back in the broccoli plus your grated cheese, mix until combined and then top with the almonds. Cheesy broccoli makes the perfect side to any grilled meat. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, keto broccoli cheese casserole, keto broccoli recipe, low carb broccoli recipe, low-carb broccoli cheese casserole. Bake until bubbly and cheese is … Let sit for 2 minutes and then carefully remove the plastic wrap. Broccoli also tastes good roasted, like in my recipe for Easy Roasted Brussels Sprouts. Add in some leftover meat and it becomes a whole meal. I followed the recipe exactly and I don’t think anything needs to be changed on it. Pop your broccoli into a large bowl with two tablespoons of water, cover tightly with plastic wrap, and microwave for 2 minutes. I LOVE broccoli. I love this classic comfort food casserole but with a low carb twist. This broccoli cheese casserole is the perfect low carb keto side dish. Your email address will not be published. In addition to the cream and the cheddar cheese, a bit of onion powder adds flavor and a touch of red pepper flakes add flavor to the sauce. The turkey and broccoli where the main stars and the cheese was there, not overwhelming and held it all together on the plate. I didn’t measure by volume, just divided it out into 6 portions. Bake in the preheated oven for 15-20 minutes or until the casserole is bubbly and the cheese has melted. I love the combination very much and cheese is my all time favorite. Would you believe that my parents never made me eat broccoli as a kid? In addition to increasing my daily protein intake, I … You could add cauliflower rice in with the broccoli, I would think. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … In the same pan, cook bacon until crisp. Family approved! We’re starting with fresh broccoli for this recipe, because I personally find the frozen kind a bit icky. 8 ounces cheddar cheese, shredded 1/2 teaspoon salt 1/2 teaspoon pepper 1/8 teaspoon garlic powder Sauté the onion, celery and mushrooms in butter until soft using the same pot that the broccoli was cooked in. Thank you for your support! It’s so creamy, cheesy, and full of flavor. Broccoli was scary and green looking and I was super picky. Add some caramelized onions on top or sprinkle some of your favorite herbs in the sauce. Too much and the cheese was there, not overwhelming and held it all together the... Don ’ t make it low carb broccoli cheese casserole good 8-12 servings do not freeze this low! 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