Courtesy of Kara Lydon Nutrition, Credit: Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. Flip if you want, but this is not really necessary. Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap. Ready in less than 10 minutes, these low carb wraps are also packed with 39.2g of protein per serving. This wrap satisfies the nostalgic for the tastes of your childhood PB and J sandwiches and the goal of healthy eating. "This wrap is packed with flavor and will keep you satisfied with lean protein and fiber from whole grains and crunchy fresh veggies!" This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Salty feta and chopped fresh vegetables keep this easy lunchtime wrap flavorful and satisfying. (Wait, is sodium good for you—at least in limited quantities? "Hummus adds fiber and flavor." ), "This healthy wrap recipe is packed full of whole grains, antioxidants, and protein to keep you feeling satisfied for hours with only 326 calories per serving," says Erin Palinski-Wade, R.D., author of Belly Fat Diet for Dummies. Crispy green lettuce leaves hold the filling inside this low-carb turkey wrap. Slow Cooker Balsamic Honey Chicken Vegetable Wrap, Collard Green Wraps with Tofu and Thai Peanut Sauce, Cranberry Chicken Salad Lettuce Roll-Up Sandwiches. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables. Whatever you call it, is sucha game changer. Top with the turkey, ham, and tomato. ", These adorable "sushi" bites are wrapped up in a whole-grain tortilla. Make the tahini sauce (see Associated Recipes) ahead of time for easy prep. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. A few wedges of warm pita finish off the meal perfectly. This section includes sandwich and wrap recipes that are diabetic-friendly. Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. © Copyright 2020 Meredith Corporation. Get out the big napkins and have a ball! When you're craving a burrito or hoagie for lunch, but don't want to ruin your dinner, a healthy wrap is your answer. (Related: Is It Possible to Have Too Much Fiber in Your Diet? says Shannon A. Garcia, R.D., with KISS in the Kitchen. Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. These wrap recipes make the most of bold flavors and seasonal ingredients — and are easy to transport, too! Credit: Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour. Shape may receive compensation when you click through and purchase from links contained on Twenty months and 17 pounds later, I came away with 10 big lessons. "Collard greens make for a nutrient-packed healthy wrap," says Kara Lydon, R.D., author of Nourish Your Namaste. Courtesy of Hungry Hobby, Credit: Serve as a healthy main dish or cut into quarters and serve as a colorful appetizer. Everything you need to know to get started with this high-fat, low-carb diet. These healthy roll-ups with peanut butter and bananas make eating lunch fun! These ideas for make-at-home healthy wraps will save you from the next meal prep dilemma. I'd rather make my own version so I can control the ingredients. Whisk tahini, oil, lemon zest, lemon juice, maple syrup, salt and paprika in a large bowl. Add chopped or shredded chicken to up the protein content if you'd like. These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. This easy pizza-inspired roll-up is a kid-pleaser. Try sliced nectarines in place of the strawberries in the summer and halved grapes in the fall. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh. Offers may be subject to change without notice. We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. See more ideas about candida diet recipes, candida diet, candida recipes. This Mexican-inspired bacon and egg breakfast is rolled in a tortilla and eaten with your hands. Add chickpeas, peppers and shallots. Add half of the batter and cook until the wrap has firmed up. In this recipe, I use small amounts of high-sodium ingredients like fish sauce and soy sauce and combine them with flavorful ingredients like sriracha, lime juice, and herbs in order to get a balanced burst of flavor." 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Lay the lettuce leaves on a clean chopping board, using two overlapping leaves per wrap. Courtesy of Erin Palinski-Wade, Credit: EatingWell may receive compensation for some links to products and services on this website. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. These tuna wraps were inspired by spicy tuna sushi rolls. A gyro is a Greek sandwich made of thin slices of roasted meat, served on pita bread with a cucumber-yogurt sauce. Grease skillet with cooking spray. https://food.ndtv.com/lists/10-best-wraps-rolls-recipes-696099 This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. "It takes just one skillet to create these healthy wraps full of savory, spicy, and sweet flavors from nutrient-rich spices, vegetables, and fruits. Courtesy of Toby Amidor Nutrition, Credit: "They're an excellent source of vitamin A, vitamin C, and folate, and a good source of calcium and fiber. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. It's so flavorful and satisfying, you won't miss the feta! A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Dinner, including chicken, gluten-free and low-carb wraps place of the traditional bagels greens make for a healthy with. 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