Cuisine American . Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. Blend on high until super smooth. Course Dessert, Sweet Thangs . Allow to rest for 5 minutes, and then whisk again to prevent clumping. Chocolate & Coconut Chia Seed Mousse (v/gf) Adapted from The First Mess. In a bowl, whisk together the chia seeds, milk, cocoa powder, maple syrup, vanilla and salt. Add almond milk, coconut cream, chia seeds, cocoa powder, maple syrup, vanilla extract and salt to high-powered blender. Mix all ingredients together using a food processor or hand blender ( I used a hand blender). 4 tbsp rice malt syrup. Protein chocolate chia pudding mousse made with cocoa, almond milk, maple syrup, cinnamon and topped with maple syrup whipping cream and grated almonds. Pour chocolate mousse into 4 single serving dishes. My pants still button, but they are snug. gluten free vegan vanilla cupcakes with chocolate frosting ». In addition to this being a rich yet healthy treat, it’s also an incredibly easy dessert to make. Total Time 4 hours. 1/2 vanilla bean (or 1/2 tsp vanilla extract) 1/3 cup cacao powder. TIP: If you buy nut milk from the store, choose from the refrigerator section to reduce the amount of preservatives and stabilizers in the formula) 1/2 cup chia seeds . If you … Prep Time 1 hour. Add 6 of the chocolate squares and blend another minute. Place chia mixture in blender along with vanilla, cocoa powder, and sugar and blend until smooth, scraping down the sides several times to make sure the chia seeds get fully blended. 1/4 cup chia seeds (black or white) 1 can full-fat coconut milk (see note) 2 tbsp coconut butter (not coconut oil) 4-5 tbsp maple syrup, to taste. Chill metal mixing bowl and mixer beaters in freezer. This error message is only visible to WordPress admins. 1 cup water. When ready to serve, add desired toppings and enjoy. With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. My secret is to simply blend the chia pudding in a blender! Blend on high 1-2 minutes, until completely smooth {scrape down sides as needed}. Scoop the mousse out of the blender into a bowl or individual ramekins. Cook Time 3 hours. 2 tsp vanilla extract. Chia seeds (15 grams, choose raw organic whole seeds) Himalayan pink salt (to taste) Stevia (to taste) If you prefer a pudding consistency instead of a mousse use more water – 150 ml was found ideal in our testing. And to say thanks, you’ll also get a free ebook featuring my top recipes! Combine all ingredients in a blender (or food processor) and process until creamy and smooth. Finally, you might be wondering why I call this a chia mousse, instead of a chia pudding. Yields 2 Servings Prep Time 8 mins Cook Time 2 mins Total Time 10 mins Enjoy! Place chocolate mousse in a bowl or single serving bowls/ramekins and put in the fridge for at least 30 minutes to allow ground chia seeds to solidify. Soak the chia seeds in the milk for 30 minutes. The coconut cream adds a richness to the chocolate mouse, but 1/2 cup almond milk in place of coconut cream can also be used. Add the chia seeds to the bowl and whisk to combine. It’s a 5-minute-prep keto chocolate mousse recipe that is packed with superfoods, anti-oxidants, and thanks to a special ingredient, adaptogens. Pour into a sealable container, refrigerate allowing to thicken for 6 hours. If you try out this Healthy Chocolate Chia Mousse, drop a comment below with your feedback and tag me on Instagram! ½ cup chia seeds. Your email address will not be published. This chocolate chia seed mousse is such a simple way to cure a sweet tooth! And you could even eat this at breakfast because it's full of good fat and protein to keep your … https://mealz.com/recipes/myfatmeania-chocolate-chia-mousse During the last few weeks (okay, the last few months), I may have over indulged in treats. Set for an additional 2 hours plus. Add salt and stevia powder. Just blend the ingredients and let it set, that’s it. Place the cocoa powder in the blender. Microwave 1 cup of water for 1 minute then add to the blender and blend on high for 30 seconds. Taste and add a touch more sweetness or salt if you like. Add the melted chocolate, orange zest, and cardamom to the blender with the blended chia pudding, and blend on low until all is incorporated. Directions. 400mls coconut cream. Add coconut butter … Cover and refrigerate for 1.5 hours until the chia seeds have absorbed the liquid. Pour the chia pudding into a high-powered blender and add the coconut cream, cocoa powder, maple syrup, espresso, and vanilla. Pour chocolate mousse into 4 single serving dishes. Containing the superfood chia seeds, this mousse is both yummy and healthy! Transfer the chia seed mix to a blender and blend on high power until smooth and creamy. To get a more distinct chocolate flavor you can use less coconut butter. Top with fresh berries, mini chocolate chips or sliced almonds {optional}. This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. All you need is 5-10 minutes and a blender! It’s helpful to scrape down the sides once or twice while blending to incorporate everything. Add the … Cover and place in the fridge for 2 hours or up to overnight. First, add coconut milk, chia seeds, maple syrup, avocado, vanilla extract, and dark chocolate to the blender. Here at Rainbow Plant Life, I share wildly flavorful vegan recipes, entertaining cooking videos, and tips for making a vegan lifestyle rewarding and easy. © Copyright RainbowPlantLife 2020 | Site Credits Add Chia Pudding to a blender and add 1/4 cup nut milk. Subscribe and we’ll send you new recipes and videos every week. This Healthy Chocolate Chia Mousse is just one of those treats. ¼ cup cacao powder. Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. The recipe turned out well, I used it further in a chocolate chia seed pudding. My chocolate chia mousse -- the perfect holiday dessert or mid-afternoon powersnack. Blend until all of the ingredients are thoroughly combined and the mixture is thick, creamy, and fairly smooth. ingredients into a blender. Rich with chocolatey goodness, yet completely sugar-free. From the February/March 2020 issue Prep Time: 10 mins, plus 6 hrs chill time Cook Time: 0 Serves 2-3 Cocoa has been shown to reduce blood pressure and Chocolate Chia Mousse Recipe Ingredients: 2 cups almond milk (fresh or store bought. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Bonus: you can also make it in advance and store it in the fridge for several days so you can satisfy those nightly dessert cravings and still feel good about your diet. Author Brewing Happiness. With a double dose of healthy fats and lots of antioxidants, it’s a healthy breakfast option that’ll keep you full all morning. https://www.jesselanewellness.com/recipes/joyous-detox-giveaway Tag @rainbowplantlife and hashtag it #rainbowplantlife. Mix water and cacao powder together in a bowl. Add the maple syrup, It’s blended to a smooth, thick consistency that can eaten just as it is or dressed up with some fresh cream and dark chocolate … For some people, the texture is too viscous or gelatinous, or worse yet, slimy. Blending breaks down the chia seeds and gives the pudding a uniform and creamy texture, more similar to a chocolate mousse than to a chia pudding. Substitutions:-Leftover Ground rolled oats for the shortfall of whole roleld oats.-Forgot to add vanilla … Transfer the chia mousse to a jar and refrigerate for at least 1 hour. This Chocolate Chia Mousse is creamy and satisfying but 100% vegan, gluten-free, and healthy. Servings 6. Combine chia seeds, milk and yogurt in a bowl and let sit in the fridge for 1 hour (or overnight). Cover and refrigerate until … Cacao Powder & Nibs Instead of using overly processed cocoa powder this recipe uses Directions. Healthy Chocolate Chia Mousse. And that’s because whenever I talk about chia pudding on Instagram, the biggest complaint I hear is related to the texture of chia pudding. Log in. For instance, you can add a little melted dark chocolate to make this mousse even richer; can omit the espresso powder and add cinnamon instead; or give it a mint twist by substituting the vanilla extract with peppermint extract. Blend until chia seeds are almost undetectable https://www.halfbakedharvest.com/6-ingredient-vegan-chocolate-chia-mousse And to say thanks, you’ll also get a free ebook featuring 20 of my top recipes! So, instead of vowing to cut out sugar completely (that tactic never works), I’ve decided to instead focus on having healthy treats on hand. Cover and refrigerate until chilled, at least 1 hour. Mix the water with the cacao powder. Luckily, I have a secret to improving this controversial texture, a secret that has converted more than one chia pudding-hater into a chia pudding-fan. Place in a food processor with the Ingredients . Subscribe and we’ll send you new recipes and videos every week. Your email address will not be published. Enjoy a delicious, creamy chocolatey mousse full of antioxidants, fibre, iron and protein. pinch of sea salt Blend Scoop out the solid white cream from the can of coconut milk (you should get about 1/2 cup, or slightly more, from a 13.5 ounce can of full-fat coconut milk). Thanks to the generous dose of healthy fats from chia seeds and coconut cream, this treat is rich enough that a small serving will satisfy even the strongest chocolate cravings. Transfer the chia mousse to a jar and refrigerate for at least 1 hour. If you enjoyed this recipe, please consider giving it a star rating along with your comment! Sprinkle with cacao nibs, chocolate chips or hemp seeds. Chia Avocado Healthy Chocolate Mousse Method Psst… there’s a printable recipe card at the bottom of this post for your convenience. Reserve the liquid part for another use, such as smoothies or a curry. Melt the dark chocolate using a double boiler method or in the microwave. Plus, it’s easy to customize. This chocolate chia mousse with cardamom rose coco whip from Kale & Caramel's cookbook is the perfect healthy-ish (vegan) dessert for any chocolate lover! *Use thick coconut cream from canned coconut milk, scooped off the top. Start at a low setting on your blender (variable on the Vitamix) and progress to high. Chill 1 1/2 cups whipping cream in refrigerator. It helps others discover my blog and recipes, and your comments always make my day :) Thank you for your support! Serves 4. Mix together the chia seeds and oat milk in a large bowl and stir well. Okay, that’s not totally true. Exclusive Member of Mediavine Food. This immune-boosting, keto chocolate chia mousse might just be the most guilt-free chocolate indulgence ever. 2 cups oat milk or other plant-based milk, 1/2 cup coconut cream (from a 13.5-ounce can of full-fat coconut milk), 1/3 cup unsweetened cocoa powder or raw cacao powder, 1 teaspoon ground espresso powder (optional but brings out the flavor of chocolate), 1 teaspoon vanilla powder or vanilla extract, Toppings: coconut whipped cream, fresh fruit, shaved dark chocolate. 4 tbsp shredded coconut (optional topping) One too many afternoon cookies and late night snack-a-thons, and I have found myself unable to button my pants. Delicious to have for breakfast or dessert. Chill for 2 … Clean Eating Chocolate Chia Mousse is a healthy, guilt-free, chocolate pudding that looks like a bit of a posh dessert. But with its creamy texture and richness, you’d never know it was made with healthy ingredients! The answer is this dessert has a texture more similar to mousse than to standard chia pudding. Serve chocolate mousse chilled. chocolate chia mousse tartlets December 6, 2019 easyfoodsmith Latest Post 10 After her board exams, when my teen was at home, I was always busy trying to cater to her teen appetite which always seemed to be on an over drive. : //www.jesselanewellness.com/recipes/joyous-detox-giveaway chocolate & coconut chia seed mousse is just one of those treats to. Drop a comment below with your comment, this mousse is creamy and smooth 1 hour using food!, this mousse is just one of those treats creamy chocolate chia mousse satisfying 100. You for your support from canned coconut milk, cocoa powder this recipe uses ingredients into a container... A curry and add a touch more sweetness or salt if you enjoyed this recipe uses ingredients into a blender... Late night snack-a-thons, and your comments always make my day: ) Thank for! 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